Sun 21st Nov 2021 at 8:49pm by Mr Woo

Run > General

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Time
1:05:15
Miles
7.40
Min/mi
8:49
Pacing
79%
WAVA
53.03
Stride(cm)
118
Cals
881
Cadence
155
BPM
159
%MHR
93.1
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 147/163bpm [1404b/mi] 118cal 6.28/0mph
2) 1m - 9:19(9:19/m) 155/168bpm [1444b/mi] 121cal 6.44/0mph
3) 1m - 8:53(8:53/m) 157/163bpm [1393b/mi] 117cal 6.76/0mph
4) 1m - 8:47(8:47/m) 162/177bpm [1424b/mi] 121cal 6.83/0mph
5) 1m - 8:33(8:33/m) 166/178bpm [1420b/mi] 122cal 7.01/0mph
6) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 125cal 6.76/0mph
7) 1m - 8:11(8:11/m) 164/177bpm [1342b/mi] 115cal 7.33/0mph
8) 0.4m - 3:06(7:41/m) 162/169bpm [1245b/mi] 42cal 7.8/0mph

9:33 9:19 8:53 8:47 8:33 8:53 8:11 3:06

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	148 137-163	1423	153 148-160
2.13	20:00	10:00	9:11	155 144-168	1423	153 148-162
3.26	30:00	10:00	8:52	158 148-164	1400	155 152-160
4.29	40:00	10:00	9:43	162 128-177	1574	155 150-158
5.46	50:00	10:00	8:33	167 161-178	1428	157 154-164
6.53	1:00:00	10:00	9:20	164 145-175	1531	157 154-170
7.40	1:06:53	6:53	7:53	163 155-177	1286	159 154-166

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	155	7.1	1:03:49	9:00
Walk	4.6	149	0.3	3:04	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.82%	More
800m	3:51	7:45	48.62%	More
1km	4:50	7:46	50.57%	More
Mile	7:53	7:53	52.83%	More
5k	26:49	8:38	52.79%	More
5 miles	44:33	8:55	51.68%	More
10k	55:13	8:53	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:00	8:22	54.45
5M	43:04	8:37	53.47
10km	54:13	8:44	53.01
10M	1:29:47	8:59	52.87
Half	1:59:32	9:07	52.12
20M	3:07:12	9:22	52.74
Mara	4:09:14	9:31	52.82

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