Mr Woo

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About Me
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Recent Blogs
1st pyramid session May 2010
post / pre brighton blog May 2010
I ran - yipee! :-) Jun 2009
Week in the lakes pt 2 May 2009
A week in the Lakes, pt 1 May 2009
Recent Training
19th Mar
General 16mi 2:19:05
18th Mar
Treadmill 0.3mi 26:52
12th Mar
General 20mi 3:24:55
11th Mar
Treadmill 0.4mi 28:29
5th Mar
General 13.3mi 1:42:55
Planned Races
Brighton Marathon 2nd Apr
Rob Burrow Leeds Marathon 14th May
12 Month Benchmarks Run
Mile 6:37
5k 21:21
5mi 34:55
10k 43:29
10mi 1:10:41
Half 1:33:30
20mi 2:41:28
Mara 3:46:28
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Followers (3)
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