Free training log and race listings for runners, bikers and swimmers

Mr Woo
M45

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Mr Woo

Races
43
Miles
5784
Miles
178
Miles
51
WAVA
67.56%
5M
32:56
10k
40:06
10M
1:11:53
Half
1:29:23
Mara
3:25:53

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
1st pyramid session	May 2010
post / pre brighton blog	May 2010
I ran - yipee! :-)	Jun 2009
Week in the lakes pt 2	May 2009
A week in the Lakes, pt 1	May 2009

Recent Training
19th Mar	General	16mi	2:19:05
18th Mar	Treadmill	0.3mi	26:52
12th Mar	General	20mi	3:24:55
11th Mar	Treadmill	0.4mi	28:29
5th Mar	General	13.3mi	1:42:55

Planned Races
Brighton Marathon	2nd Apr
Rob Burrow Leeds Marathon	14th May

12 Month Benchmarks	Run
Mile	6:37
5k	21:21
5mi	34:55
10k	43:29
10mi	1:10:41
Half	1:33:30
20mi	2:41:28
Mara	3:46:28

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (3)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2019	2021	2022	2023
5mi	1	32:56 6:35/mi	64.22			32:56 64.22
10km	5	40:06 6:27/mi	66.05	55:11 47.86		40:06 66.05
10mi	4	1:11:53 7:11/mi	60.97		1:19:20 55.17	1:24:07 52.10	1:11:53 60.97
13.1mi	16	1:29:23 6:49/mi	67.56		1:50:44 52.37	1:33:24 62.15	1:29:23 65.05	1:29:56 64.82		1:33:52 65.78		1:33:43 67.56	1:42:50 62.10
21mi	2	2:44:26 7:50/mi	58.06			2:50:23 55.94	2:44:26 58.06
26.2mi	13	3:25:53 7:51/mi	59.56		3:51:53 52.43	3:29:22 58.13	3:34:30 56.84	3:25:53 59.37	3:58:50 51.36	3:37:22 59.56	4:58:44 44.07	3:48:09 58.19

Date	Planned Races			Distance
14 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
2 Apr	Brighton Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
5 Mar	London Half Marathon SB	1:42:50	62.10	13.1mi
2022		Result	WAVA	Distance
27 Nov	London Half Marathon at Queen Elizabeth Olympic Park 2022		0.00	13.1mi
27 Aug	London Spitfire 10K		0.00	10km
26 Jun	Brighton Trail Marathon	4:37:46	47.80	26.2mi
8 May	Run Gatwick Half Marathon SB	1:33:43	67.56	13.1mi
10 Apr	Brighton Marathon SB	3:48:09	58.19	26.2mi
13 Mar	Paddock Wood Half Marathon	1:34:10	67.24	13.1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:58:44	44.07	26.2mi
2019		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	3:37:22	59.56	26.2mi
31 Mar	Croydon Half Marathon SB	1:33:52	65.78	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:37:02	63.11	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Brighton Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
13 Jun	SCVAC Match 3 - Croydon		0.00	5km
10 Apr	Brighton Marathon SB	3:58:50	51.36	26.2mi
2010		Result	WAVA	Distance
5 Sep	Surrey Badger Half Marathon	1:36:31	60.40	13.1mi
18 Apr	Brighton Marathon PB	3:25:53	59.37	26.2mi
28 Mar	Cranleigh 21		0.00	21mi
21 Mar	Fleet Half Marathon	1:30:20	64.53	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:29:56	64.82	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:14:00	55.10	15km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:16:09	34.87	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:55:00	38.19	10mi
18 Oct	Cabbage Patch 10		0.00	10mi
11 Oct	Leicester Half Marathon	1:36:05	60.51	13.1mi
6 Sep	Surrey Badger Half Marathon		0.00	13.1mi
26 Jul	Elmbridge 10K		0.00	10km
17 May	Brathay Windermere Marathon	3:51:24	52.69	26.2mi
26 Apr	London Marathon SB	3:34:30	56.84	26.2mi
29 Mar	Cranleigh 21 PB	2:44:26	58.06	21mi
28 Mar	BMF Military 10k		0.00	10km
15 Mar	Hastings Half Marathon	1:35:10	61.10	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:29:23	65.05	13.1mi
4 Jan	Tadworth 10 PB	1:11:53	60.97	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k PB	40:06	66.05	10km
25 Oct	Beachy Head Marathon	7:15:00	27.98	26.2mi
19 Oct	Abingdon Marathon SB	3:29:22	58.13	26.2mi
14 Sep	Eridge Park 10 Trail Challenge SB	1:24:07	52.10	10mi
7 Sep	Surrey Badger Half Marathon	1:34:40	61.31	13.1mi
31 Jul	Near As Damn It 10K – Race 3	44:00	60.20	10km
15 Jun	National Counties Building Society Epsom 10K	43:00	61.60	10km
11 Jun	Goodall Trophy (club handicap) PB	32:56	64.22	5mi
25 May	Edinburgh Marathon	3:39:00	55.57	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:33:24	62.15	13.1mi
16 Mar	Cranleigh 21 SB	2:50:23	55.94	21mi
17 Feb	Sussex Beacon Half Marathon	1:37:32	59.45	13.1mi
1 Jan	Addington 4 (handicap)	28:22	59.07	4mi
2007		Result	WAVA	Distance
18 Nov	Epsom 10 SB	1:19:20	55.17	10mi
21 Oct	Amsterdam Marathon SB	3:51:53	52.43	26.2mi
16 Sep	Robin Hood Half Marathon	1:52:26	51.57	13.1mi
2 Sep	Kent Coastal Half-Marathon SB	1:50:44	52.37	13.1mi
22 Apr	London Marathon	4:55:00	41.22	26.2mi
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	55:11	47.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	1	0	0	0	0	0	0	0	0	0	0	4
2023	25	53	50	0	0	0	0	0	0	0	0	0	127
2022	0	0	3	2	4	0	2	0	0	0	0	0	11
2022	101	91	88	55	76	56	7	0	7	0	0	0	481
2022	13	22	43	15	24	0	0	0	0	0	0	0	117
2021	0	13	0	0	0	4	0	2	0	0	0	0	20
2021	26	18	31	51	49	69	45	46	33	58	48	10	485
2021	0	0	0	0	0	0	0	0	13	48	0	0	61
2020	0	0	1	0	0	1	0	0	0	0	0	0	2
2020	42	70	49	23	7	14	26	0	0	15	34	36	317
2019	0	3	5	3	4	0	0	0	0	0	0	0	15
2019	124	152	154	55	18	41	0	11	4	11	26	7	604
2018	0	0	0	0	0	0	0	0	0	0	0	47	47
2012	85	91	73	65	0	0	0	0	0	0	0	0	314
2011	119	36	58	26	21	29	29	34	0	9	20	22	403
2010	177	151	200	96	71	105	51	103	97	43	12	21	1127
2009	140	150	203	136	65	11	100	145	108	70	64	49	1240
2008	0	0	0	0	0	0	75	172	142	111	76	62	638

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	6mi, 53:29 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 145/170bpm [1320b/mi] 106cal 6.59/0mph 2) 1m - 9:54(9:54/m) 169/181bpm [1673b/mi] 140cal 6.06/0mph 3) 1m - 8:29(8:29/m) 161/173bpm [1366b/mi] 110cal 7.07/0mph 4) 1m - 8:57(8:57/m) 167/173bpm [1493b/mi] 123cal 6.71/0mph 5) 1m - 7:56(7:56/m) 169/181bpm [1341b/mi] 112cal 7.56/0mph 6) 1m - 8:52(8:52/m) 167/182bpm [1481b/mi] 121cal 6.77/0mph 7) 0.02m - 15(10:47/m) 158/160bpm [1703b/mi] 3cal 5.57/0mph Add a comment	-	0.3mi, 27:02 Run - Treadmill Split Summary === 1) 0.29m - 27:02(1:33:41/m) 119/153bpm [11149b/mi] 233cal 0.64/0mph Add a comment	1mi, 13:00 Walk - General Split Summary === 1) 1m - 13:00(13:00/m) 122/156bpm [1587b/mi] 113cal 68/83rpm 4.61/0mph Add a comment 18mi, 2:39:36 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 133/140bpm [1177b/mi] 94cal 6.78/0mph 2) 1m - 8:15(8:15/m) 148/173bpm [1222b/mi] 98cal 7.27/0mph 3) 1m - 8:27(8:27/m) 167/174bpm [1412b/mi] 115cal 7.1/0mph 4) 1m - 8:23(8:23/m) 168/183bpm [1409b/mi] 117cal 7.15/0mph 5) 1m - 8:16(8:16/m) 167/173bpm [1380b/mi] 113cal 7.26/0mph 6) 1m - 8:50(8:50/m) 167/174bpm [1475b/mi] 122cal 6.79/0mph 7) 1m - 7:54(7:54/m) 168/175bpm [1328b/mi] 110cal 7.59/0mph 8) 1m - 8:52(8:52/m) 170/176bpm [1507b/mi] 127cal 6.77/0mph 9) 1m - 8:27(8:27/m) 166/175bpm [1402b/mi] 114cal 7.1/0mph 10) 1m - 8:48(8:48/m) 164/174bpm [1444b/mi] 115cal 6.82/0mph 11) 1m - 9:08(9:08/m) 163/172bpm [1489b/mi] 119cal 6.57/0mph 12) 1m - 8:47(8:47/m) 160/166bpm [1405b/mi] 110cal 6.83/0mph 13) 1m - 8:57(8:57/m) 159/166bpm [1422b/mi] 109cal 6.71/0mph 14) 1m - 8:52(8:52/m) 160/169bpm [1418b/mi] 109cal 6.77/0mph 15) 1m - 8:43(8:43/m) 162/170bpm [1413b/mi] 111cal 6.88/0mph 16) 1m - 9:54(9:54/m) 160/165bpm [1583b/mi] 123cal 6.06/0mph 17) 1m - 9:49(9:49/m) 166/174bpm [1628b/mi] 132cal 6.12/0mph 18) 1m - 10:17(10:17/m) 171/180bpm [1759b/mi] 146cal 5.83/0mph 19) 0.01m - 7(10:37/m) 150/152bpm [1593b/mi] 5.65/0mph Add a comment	-	-
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	-	-	13.3mi, 1:42:55 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 144/155bpm [1154b/mi] 93cal 7.49/0mph 2) 1m - 7:48(7:48/m) 155/178bpm [1210b/mi] 98cal 7.69/0mph 3) 1m - 7:36(7:36/m) 178/185bpm [1352b/mi] 115cal 7.9/0mph 4) 1m - 7:39(7:39/m) 180/186bpm [1378b/mi] 118cal 7.84/0mph 5) 1m - 7:51(7:51/m) 177/186bpm [1390b/mi] 120cal 7.64/0mph 6) 1m - 7:38(7:38/m) 180/187bpm [1375b/mi] 117cal 7.86/0mph 7) 1m - 7:34(7:34/m) 181/189bpm [1369b/mi] 116cal 7.93/0mph 8) 1m - 7:56(7:56/m) 177/187bpm [1404b/mi] 121cal 7.57/0mph 9) 1m - 7:29(7:29/m) 178/188bpm [1333b/mi] 114cal 8.01/0mph 10) 1m - 7:58(7:58/m) 176/191bpm [1403b/mi] 120cal 7.53/0mph 11) 1m - 7:48(7:48/m) 172/183bpm [1343b/mi] 114cal 7.69/0mph 12) 1m - 7:51(7:51/m) 174/185bpm [1366b/mi] 118cal 7.64/0mph 13) 1m - 7:40(7:40/m) 169/180bpm [1297b/mi] 108cal 7.82/0mph 14) 0.31m - 2:04(6:39/m) 176/179bpm [1170b/mi] 31cal 9.03/0mph Add a comment	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	0.4mi, 28:29 Run - Treadmill Split Summary === 1) 0.35mi - 28:29(1:22:33/mi) 104/152bpm [8585b/mi] 183cal 0.73/0mph Add a comment	20mi, 3:24:55 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 146/162bpm [1323b/mi] 110cal 6.62/0mph 2) 1mi - 8:20(8:20/mi) 155/161bpm [1293b/mi] 107cal 7.2/0mph 3) 1mi - 8:29(8:29/mi) 161/169bpm [1367b/mi] 115cal 7.07/0mph 4) 1mi - 8:44(8:44/mi) 164/173bpm [1431b/mi] 120cal 6.88/0mph 5) 1mi - 8:40(8:40/mi) 165/173bpm [1430b/mi] 121cal 6.92/0mph 6) 1mi - 9:23(9:23/mi) 167/175bpm [1566b/mi] 135cal 6.4/0mph 7) 1mi - 8:21(8:21/mi) 164/174bpm [1368b/mi] 116cal 7.19/0mph 8) 1mi - 9:16(9:16/mi) 171/176bpm [1585b/mi] 139cal 6.47/0mph 9) 1mi - 8:59(8:59/mi) 164/173bpm [1473b/mi] 123cal 6.68/0mph 10) 1mi - 9:34(9:34/mi) 162/170bpm [1549b/mi] 128cal 6.28/0mph 11) 1mi - 9:25(9:25/mi) 164/174bpm [1545b/mi] 129cal 6.37/0mph 12) 1mi - 8:44(8:44/mi) 165/176bpm [1441b/mi] 122cal 6.87/0mph 13) 1mi - 9:13(9:13/mi) 166/178bpm [1529b/mi] 128cal 6.51/0mph 14) 1mi - 12:22(12:22/mi) 150/172bpm [1854b/mi] 127cal 4.85/0mph 15) 1mi - 9:34(9:34/mi) 158/167bpm [1513b/mi] 115cal 6.27/0mph 16) 1mi - 11:36(11:36/mi) 151/172bpm [1752b/mi] 124cal 5.17/0mph 17) 1mi - 12:27(12:27/mi) 159/178bpm [1980b/mi] 150cal 4.82/0mph 18) 1mi - 11:55(11:55/mi) 163/180bpm [1944b/mi] 150cal 5.03/0mph 19) 1mi - 15:49(15:49/mi) 129/165bpm [2040b/mi] 116cal 3.79/0mph 20) 1mi - 14:57(14:57/mi) 125/156bpm [1869b/mi] 101cal 4.01/0mph 21) 0mi - 4(18:29/mi) 113/114bpm [2088b/mi] 3.25/0mph Add a comment	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	0.3mi, 26:52 Run - Treadmill Split Summary === 1) 0.27mi - 26:52(1:41:03/mi) 111/139bpm [11217b/mi] 207cal 0.59/0mph Add a comment	16mi, 2:19:05 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 137/167bpm [1163b/mi] 96cal 7.07/0mph 2) 1mi - 8:09(8:09/mi) 145/157bpm [1181b/mi] 97cal 7.37/0mph 3) 1mi - 8:14(8:14/mi) 157/170bpm [1291b/mi] 107cal 7.29/0mph 4) 1mi - 8:29(8:29/mi) 166/173bpm [1409b/mi] 120cal 7.07/0mph 5) 1mi - 8:23(8:23/mi) 164/180bpm [1375b/mi] 116cal 7.16/0mph 6) 1mi - 10:54(10:54/mi) 144/170bpm [1569b/mi] 115cal 5.51/0mph 7) 1mi - 8:16(8:16/mi) 166/176bpm [1371b/mi] 116cal 7.26/0mph 8) 1mi - 7:50(7:50/mi) 164/176bpm [1283b/mi] 108cal 7.67/0mph 9) 1mi - 8:06(8:06/mi) 168/182bpm [1362b/mi] 116cal 7.4/0mph 10) 1mi - 8:04(8:04/mi) 168/174bpm [1354b/mi] 116cal 7.44/0mph 11) 1mi - 10:49(10:49/mi) 146/178bpm [1579b/mi] 115cal 5.55/0mph 12) 1mi - 8:49(8:49/mi) 162/171bpm [1428b/mi] 115cal 6.81/0mph 13) 1mi - 9:04(9:04/mi) 175/181bpm [1585b/mi] 140cal 6.62/0mph 14) 1mi - 8:54(8:54/mi) 172/179bpm [1532b/mi] 134cal 6.74/0mph 15) 1mi - 8:16(8:16/mi) 168/176bpm [1389b/mi] 118cal 7.26/0mph 16) 1mi - 8:15(8:15/mi) 164/174bpm [1353b/mi] 112cal 7.27/0mph 17) 0.01mi - 5(11:52/mi) 171/172bpm [2031b/mi] 1cal 5.05/0mph Add a comment	-	-

Mr Woo M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mr Woo
M45