1) 0.5mi - 5:37(11:14/mi) 119/128bpm [1337b/mi] 48cal 232/325W
2) 1mi - 9:49(9:49/mi) 134/143bpm [1316b/mi] 101cal 252/310W
3) 0.25mi - 1:39(6:34/mi) 153/165bpm [1005b/mi] 20cal 346/374W
4) 0.75mi - 8:07(10:49/mi) 143/167bpm [1547b/mi] 80cal 230/364W
5) 0.25mi - 1:43(6:52/mi) 156/165bpm [1071b/mi] 21cal 354/420W
6) 0.75mi - 7:54(10:32/mi) 142/164bpm [1496b/mi] 78cal 234/290W
7) 0.25mi - 2:10(8:38/mi) 159/166bpm [1374b/mi] 26cal 339/373W
8) 0.75mi - 7:03(9:24/mi) 136/162bpm [1279b/mi] 75cal 270/366W
9) 0.25mi - 1:35(6:21/mi) 141/143bpm [896b/mi] 18cal 355/399W
10) 0.75mi - 7:43(10:17/mi) 143/147bpm [1471b/mi] 78cal 264/430W
11) 0.25mi - 1:38(6:31/mi) 139/142bpm [907b/mi] 17cal 388/440W
12) 0.75mi - 8:08(10:51/mi) 138/148bpm [1498b/mi] 75cal 267/433W
13) 0.25mi - 1:41(6:43/mi) 140/143bpm [939b/mi] 20cal 377/412W
14) 0.75mi - 8:15(11:00/mi) 146/152bpm [1607b/mi] 79cal 234/409W
15) 0.25mi - 1:53(7:34/mi) 150/152bpm [1135b/mi] 22cal 338/402W
16) 0.75mi - 8:03(10:44/mi) 139/152bpm [1491b/mi] 79cal 257/352W
17) 0.25mi - 1:38(6:33/mi) 148/152bpm [969b/mi] 19cal 390/491W
18) 0.75mi - 8:19(11:05/mi) 141/156bpm [1563b/mi] 80cal 255/491W
19) 0.25mi - 1:41(6:45/mi) 140/142bpm [944b/mi] 24cal 395/462W
20) 0.75mi - 7:30(10:00/mi) 129/143bpm [1289b/mi] 77cal 259/414W
21) 0.25mi - 1:44(6:54/mi) 140/149bpm [966b/mi] 23cal 383/440W
22) 0.75mi - 7:57(10:36/mi) 137/150bpm [1452b/mi] 80cal 260/340W
23) 0.25mi - 1:41(6:43/mi) 145/147bpm [975b/mi] 19cal 380/415W
24) 0.75mi - 7:45(10:20/mi) 139/147bpm [1436b/mi] 79cal 270/402W
25) 0.25mi - 1:43(6:53/mi) 142/145bpm [978b/mi] 22cal 339/473W
26) 0.75mi - 7:48(10:24/mi) 139/156bpm [1446b/mi] 79cal 257/336W
27) 0.25mi - 1:41(6:43/mi) 144/150bpm [968b/mi] 22cal 327/413W
28) 0.75mi - 8:57(11:56/mi) 147/160bpm [1755b/mi] 86cal 233/399W
29) 0.25mi - 1:48(7:11/mi) 150/155bpm [1078b/mi] 23cal 359/412W
30) 0.75mi - 9:47(13:03/mi) 150/161bpm [1957b/mi] 93cal 226/390W
31) 0.25mi - 2:11(8:44/mi) 160/162bpm [1397b/mi] 26cal 345/409W
32) 0.75mi - 8:57(11:56/mi) 148/163bpm [1765b/mi] 85cal 241/308W
33) 0.25mi - 1:36(6:25/mi) 151/156bpm [968b/mi] 20cal 336/366W
34) 0.75mi - 8:22(11:09/mi) 148/157bpm [1651b/mi] 78cal 230/345W
35) 1mi - 10:26(10:26/mi) 145/153bpm [1514b/mi] 102cal 268/473W
36) 1mi - 10:01(10:01/mi) 148/157bpm [1483b/mi] 100cal 237/335W
37) 0.5mi - 4:52(9:38/mi) 135/137bpm [1300b/mi] 50cal 241/266W
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