Mr Woo

M45
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About Me
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Recent Blogs
1st pyramid session May 2010
post / pre brighton blog May 2010
I ran - yipee! :-) Jun 2009
Week in the lakes pt 2 May 2009
A week in the Lakes, pt 1 May 2009
My parkrun
No parkrun selected
Recent Training
17th Mar
General 1mi 15:50
17th Mar
General 17.3mi 2:15:15
16th Mar
General 0.1mi 29:06
16th Mar
General 3.3mi 46:43
15th Mar
General 3.6mi 36:31
Planned Races
Brighton Marathon 7th Apr
Rob Burrow Leeds Marathon 12th May
12 Month Benchmarks Run Bike
Mile 6:25 5:54
5k 21:06 21:02
5mi 34:14 37:15
10k 42:39 47:43
10mi 1:09:05 0
Half 1:30:50 0
20mi 2:56:19 0
Mara 4:01:35 0
Recent Pictures
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Recent Threads
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Followers (3)
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