Mr Woo

Last on at 1pm, 8th Aug 2024

M45

About
Bests
All Races
Mileage
Training
Blog

Races
47
Miles
6577
Miles
17
Miles
213
Miles
112
WAVA
70.02%
5M
32:56
10k
40:06
10M
1:11:53
Half
1:29:23
Mara
3:25:05

About Me
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Recent Blogs
1st pyramid session	May 2010
post / pre brighton blog	May 2010
I ran - yipee! :-)	Jun 2009
Week in the lakes pt 2	May 2009
A week in the Lakes, pt 1	May 2009

My parkrun
No parkrun selected

Recent Training
7th Sep	General	3.5mi	40:59
25th Aug	General	6.3mi	1:57:01
Aug 2024	General	0.4mi	32:59
Jul 2024	General	4.5mi	46:53
Jul 2024	General	0.2mi	29:17

12 Month Benchmarks	Run	Bike
Mile	6:25	5:54
5k	21:06	21:02
5mi	34:14	37:15
10k	42:39	47:43
10mi	1:09:05	0
Half	1:30:50	0
20mi	2:30:16	0
Mara	3:23:45	0

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Followers (3)

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2019	2021	2022	2023	2024	PB	WB
5mi	1			32:56 64.22									32:56 6:35/mi	64.22
10km	5	55:11 47.86		40:06 66.05									40:06 6:27/mi	66.05
10mi	4		1:19:20 55.17	1:24:07 52.10	1:11:53 60.97								1:11:53 7:11/mi	60.97
13.1mi	17		1:50:44 52.37	1:33:24 62.15	1:29:23 65.05	1:29:56 64.82		1:33:52 65.78		1:33:43 67.56	1:42:50 62.10	1:32:00 70.02	1:29:23 6:49/mi	70.02
21mi	2			2:50:23 56.45	2:44:26 58.59								2:44:26 7:50/mi	58.59
26.2mi	16		3:51:53 52.43	3:29:22 58.13	3:34:30 56.84	3:25:53 59.37	3:58:50 51.35	3:37:22 59.56	4:58:44 44.07	3:48:09 58.19	4:03:19 55.03	3:25:05 65.86	3:25:05 7:50/mi	65.86

2024		Result	WAVA	Distance
12 May	Rob Burrow Leeds Marathon		0.00	26.2mi
7 Apr	Brighton Marathon PB	3:25:05	65.86	26.2mi
3 Mar	London Half Marathon SB	1:32:00.50	70.01	13.1mi
2023		Result	WAVA	Distance
14 May	Rob Burrow Leeds Marathon	4:27:06	50.13	26.2mi
2 Apr	Brighton Marathon SB	4:03:19	55.03	26.2mi
5 Mar	London Half Marathon SB	1:42:50	62.10	13.1mi
2022		Result	WAVA	Distance
27 Nov	London Half Marathon at Queen Elizabeth Olympic Park		0.00	13.1mi
27 Aug	London Spitfire 10K		0.00	10km
26 Jun	Brighton Trail Marathon	4:37:46	47.80	26.2mi
8 May	Run Gatwick Half Marathon SB	1:33:43	67.56	13.1mi
10 Apr	Brighton Marathon SB	3:48:09	58.19	26.2mi
13 Mar	Paddock Wood Half Marathon	1:34:10	67.24	13.1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:58:44	44.07	26.2mi
2019		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	3:37:22	59.56	26.2mi
31 Mar	Croydon Half Marathon SB	1:33:52	65.78	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:37:02	63.11	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Brighton Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
13 Jun	SCVAC Match 3 - Croydon		0.00	5km
10 Apr	Brighton Marathon SB	3:58:50	51.35	26.2mi
2010		Result	WAVA	Distance
5 Sep	Surrey Badger Half Marathon	1:36:31	60.40	13.1mi
18 Apr	Brighton Marathon SB	3:25:53	59.37	26.2mi
28 Mar	Cranleigh 21		0.00	21mi
21 Mar	Fleet Half Marathon	1:30:20	64.53	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:29:56	64.82	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:14:00	55.10	15km
1 Jan	New Year Box Hill Knacker Cracker 10k	1:16:09	34.87	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:55:00	38.19	10mi
18 Oct	Cabbage Patch 10		0.00	10mi
11 Oct	Leicester Half Marathon	1:36:05	60.51	13.1mi
6 Sep	Surrey Badger Half Marathon		0.00	13.1mi
26 Jul	Elmbridge 10K		0.00	10km
17 May	Brathay Windermere Marathon	3:51:24	52.68	26.2mi
26 Apr	London Marathon SB	3:34:30	56.84	26.2mi
29 Mar	Cranleigh 21 PB	2:44:26	58.59	21mi
28 Mar	BMF Military 10k		0.00	10km
15 Mar	Hastings Half Marathon	1:35:10	61.10	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:29:23	65.05	13.1mi
4 Jan	Tadworth 10 PB	1:11:53	60.97	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k PB	40:06	66.05	10km
25 Oct	Beachy Head Marathon	7:15:00	27.98	26.2mi
19 Oct	Abingdon Marathon SB	3:29:22	58.13	26.2mi
14 Sep	Eridge Park 10 Trail Challenge SB	1:24:07	52.10	10mi
7 Sep	Surrey Badger Half Marathon	1:34:40	61.31	13.1mi
31 Jul	Near As Damn It 10K – Race 3	44:00	60.20	10km
15 Jun	National Counties Building Society Epsom 10K	43:00	61.60	10km
11 Jun	Goodall Trophy (club handicap) PB	32:56	64.22	5mi
25 May	Edinburgh Marathon	3:39:00	55.57	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:33:24	62.15	13.1mi
16 Mar	Cranleigh 21 SB	2:50:23	56.45	21mi
17 Feb	Sussex Beacon Half Marathon	1:37:32	59.45	13.1mi
1 Jan	Addington 4 (handicap)	28:22	59.07	4mi
2007		Result	WAVA	Distance
18 Nov	Epsom 10 SB	1:19:20	55.17	10mi
21 Oct	Amsterdam Marathon SB	3:51:53	52.43	26.2mi
16 Sep	Robin Hood Half Marathon	1:52:26	51.57	13.1mi
2 Sep	Kent Coastal Half-Marathon SB	1:50:44	52.37	13.1mi
22 Apr	London Marathon	4:55:00	41.21	26.2mi
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	55:11	47.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	6	7	0	0	0	0	6	0	0	0	0	22
2024	0.7	0.6	1	0.5	1.5	5.3	2.9	0.4	0	0	0	0	12.9
2024	92	97	108	56	33	10	5	0	4	0	0	0	404
2024	25	1	0	0	0	0	0	0	0	0	0	0	26
2023	3	1	0	0	7	18	0	0	6	8	0	0	43
2023	0	0	0	0	0	0	0.6	0	0.8	1	1.4	0	3.8
2023	25	53	56	70	33	45	67	13	19	31	47	58	517
2023	0	0	0	0	0	0	0	0	0	0	9	0	9
2022	0	0	3	2	4	0	2	0	0	0	0	0	11
2022	101	91	88	55	76	56	7	0	7	0	0	0	481
2022	13	22	43	15	24	0	0	0	0	0	0	0	117
2021	0	13	0	0	0	4	0	2	0	0	0	0	20
2021	26	18	31	51	49	69	45	46	33	58	48	10	485
2021	0	0	0	0	0	0	0	0	13	48	0	0	61
2020	0	0	1	0	0	1	0	0	0	0	0	0	2
2020	42	70	49	23	7	14	26	0	0	15	34	36	317
2019	0	3	5	3	4	0	0	0	0	0	0	0	15
2019	124	152	154	55	18	41	0	11	4	11	26	7	604
2018	0	0	0	0	0	0	0	0	0	0	0	47	47
2012	85	91	73	65	0	0	0	0	0	0	0	0	314
2011	119	36	58	26	21	29	29	34	0	9	20	22	403
2010	177	151	200	96	71	105	51	103	97	43	12	21	1127
2009	140	150	203	136	65	11	100	145	108	70	64	49	1240
2008	0	0	0	0	0	0	75	172	142	111	76	62	638

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
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Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
-	6.3mi, 1:57:01 Walk - General 1) 1mi - 17:47(17:47/mi) 100/115bpm [1778b/mi] 99cal 56/65rpm 2) 1mi - 17:20(17:20/mi) 105/118bpm [1820b/mi] 93cal 58/63rpm 3) 1mi - 19:20(19:20/mi) 99/120bpm [1914b/mi] 94cal 50/64rpm 4) 1mi - 18:10(18:10/mi) 90/95bpm [1635b/mi] 84cal 55/64rpm 5) 1mi - 17:42(17:42/mi) 92/100bpm [1629b/mi] 83cal 56/64rpm 6) 1mi - 22:02(22:02/mi) 92/105bpm [2027b/mi] 96cal 43/90rpm 7) 0.25mi - 4:40(18:54/mi) 89/95bpm [1682b/mi] 20cal 53/61rpm Add a comment	-	-	-	-	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
-	-	-	-	-	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
3.5mi, 40:59 Run - General 1) 1mi - 11:42(11:42/mi) 132/147bpm [1545b/mi] 108cal 231/291W 2) 1mi - 11:02(11:02/mi) 138/148bpm [1523b/mi] 102cal 221/291W 3) 1mi - 12:40(12:40/mi) 137/151bpm [1735b/mi] 110cal 207/279W 4) 0.5mi - 5:34(11:10/mi) 136/144bpm [1518b/mi] 50cal 222/267W Add a comment	-	-	-	-	-	-

Mr Woo

Read Everyone!

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