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Races
46 -
Miles
6426 -
Miles
6 -
Miles
213 -
Miles
102 -
WAVA
70.02% -
5M
32:56 -
10k
40:06 -
10M
1:11:53 -
Half
1:29:23 -
Mara
3:25:53
About Me | |
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Recent Blogs | |
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1st pyramid session | May 2010 |
post / pre brighton blog | May 2010 |
I ran - yipee! :-) | Jun 2009 |
Week in the lakes pt 2 | May 2009 |
A week in the Lakes, pt 1 | May 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 1mi | 15:50 |
17th Mar
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General | 17.3mi | 2:15:15 |
16th Mar
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General | 0.1mi | 29:06 |
16th Mar
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General | 3.3mi | 46:43 |
15th Mar
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General | 3.6mi | 36:31 |
Planned Races | |
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Brighton Marathon | 7th Apr |
Rob Burrow Leeds Marathon | 12th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 5:54 |
5k | 21:06 | 21:02 |
5mi | 34:14 | 37:15 |
10k | 42:39 | 47:43 |
10mi | 1:09:05 | 0 |
Half | 1:30:50 | 0 |
20mi | 2:56:19 | 0 |
Mara | 4:01:35 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 32:56 64.22 | 32:56
6:35/mi
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64.22 | ||||||||||
10km | 5 | 55:11 47.86 | 40:06 66.05 | 40:06
6:27/mi
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66.05 | |||||||||
10mi | 4 | 1:19:20 55.17 | 1:24:07 52.10 | 1:11:53 60.97 | 1:11:53
7:11/mi
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60.97 | ||||||||
13.1mi | 17 | 1:50:44 52.37 | 1:33:24 62.15 | 1:29:23 65.05 | 1:29:56 64.82 | 1:33:52 65.78 | 1:33:43 67.56 | 1:42:50 62.10 | 1:32:00 70.02 | 1:29:23
6:49/mi
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70.02 | |||
21mi | 2 | 2:50:23 56.45 | 2:44:26 58.59 | 2:44:26
7:50/mi
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58.59 | |||||||||
26.2mi | 15 | 3:51:53 52.43 | 3:29:22 58.13 | 3:34:30 56.84 | 3:25:53 59.37 | 3:58:50 51.35 | 3:37:22 59.56 | 4:58:44 44.07 | 3:48:09 58.19 | 4:03:19 55.03 | 3:25:53
7:51/mi
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59.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | London Half Marathon SB | 1:32:00.50 | 70.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
14 May | Rob Burrow Leeds Marathon | 4:27:06 | 50.13 | 26.2mi |
2 Apr | Brighton Marathon SB | 4:03:19 | 55.03 | 26.2mi |
5 Mar | London Half Marathon SB | 1:42:50 | 62.10 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Nov | London Half Marathon at Queen Elizabeth Olympic Park 2022 | 0.00 | 13.1mi | |
27 Aug | London Spitfire 10K | 0.00 | 10km | |
26 Jun | Brighton Trail Marathon | 4:37:46 | 47.80 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 1:33:43 | 67.56 | 13.1mi |
10 Apr | Brighton Marathon SB | 3:48:09 | 58.19 | 26.2mi |
13 Mar | Paddock Wood Half Marathon | 1:34:10 | 67.24 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Sep | Brighton Marathon SB | 4:58:44 | 44.07 | 26.2mi |
2019 | Result | WAVA | Distance | |
14 Apr | Brighton Marathon SB | 3:37:22 | 59.56 | 26.2mi |
31 Mar | Croydon Half Marathon SB | 1:33:52 | 65.78 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon | 1:37:02 | 63.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
13 Jun | SCVAC Match 3 - Croydon | 0.00 | 5km | |
10 Apr | Brighton Marathon SB | 3:58:50 | 51.35 | 26.2mi |
2010 | Result | WAVA | Distance | |
5 Sep | Surrey Badger Half Marathon | 1:36:31 | 60.40 | 13.1mi |
18 Apr | Brighton Marathon PB | 3:25:53 | 59.37 | 26.2mi |
28 Mar | Cranleigh 21 | 0.00 | 21mi | |
21 Mar | Fleet Half Marathon | 1:30:20 | 64.53 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:29:56 | 64.82 | 13.1mi |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:14:00 | 55.10 | 15km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:16:09 | 34.87 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 1:55:00 | 38.19 | 10mi |
18 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
11 Oct | Leicester Half Marathon | 1:36:05 | 60.51 | 13.1mi |
6 Sep | Surrey Badger Half Marathon | 0.00 | 13.1mi | |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
17 May | Brathay Windermere Marathon | 3:51:24 | 52.68 | 26.2mi |
26 Apr | London Marathon SB | 3:34:30 | 56.84 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 58.59 | 21mi |
28 Mar | BMF Military 10k | 0.00 | 10km | |
15 Mar | Hastings Half Marathon | 1:35:10 | 61.10 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon PB | 1:29:23 | 65.05 | 13.1mi |
4 Jan | Tadworth 10 PB | 1:11:53 | 60.97 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k PB | 40:06 | 66.05 | 10km |
25 Oct | Beachy Head Marathon | 7:15:00 | 27.98 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:29:22 | 58.13 | 26.2mi |
14 Sep | Eridge Park 10 Trail Challenge SB | 1:24:07 | 52.10 | 10mi |
7 Sep | Surrey Badger Half Marathon | 1:34:40 | 61.31 | 13.1mi |
31 Jul | Near As Damn It 10K – Race 3 | 44:00 | 60.20 | 10km |
15 Jun | National Counties Building Society Epsom 10K | 43:00 | 61.60 | 10km |
11 Jun | Goodall Trophy (club handicap) PB | 32:56 | 64.22 | 5mi |
25 May | Edinburgh Marathon | 3:39:00 | 55.57 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:33:24 | 62.15 | 13.1mi |
16 Mar | Cranleigh 21 SB | 2:50:23 | 56.45 | 21mi |
17 Feb | Sussex Beacon Half Marathon | 1:37:32 | 59.45 | 13.1mi |
1 Jan | Addington 4 (handicap) | 28:22 | 59.07 | 4mi |
2007 | Result | WAVA | Distance | |
18 Nov | Epsom 10 SB | 1:19:20 | 55.17 | 10mi |
21 Oct | Amsterdam Marathon SB | 3:51:53 | 52.43 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:52:26 | 51.57 | 13.1mi |
2 Sep | Kent Coastal Half-Marathon SB | 1:50:44 | 52.37 | 13.1mi |
22 Apr | London Marathon | 4:55:00 | 41.21 | 26.2mi |
2006 | Result | WAVA | Distance | |
22 Oct | Croydon 10K SB | 55:11 | 47.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 0.7 | 0.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2024 | 92 | 97 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2024 | 25 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 3 | 1 | 0 | 0 | 7 | 18 | 0 | 0 | 6 | 8 | 0 | 0 | 43 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.8 | 1 | 1.4 | 0 | 3.8 |
2023 | 25 | 53 | 56 | 70 | 33 | 45 | 67 | 13 | 19 | 31 | 47 | 58 | 517 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 3 | 2 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 101 | 91 | 88 | 55 | 76 | 56 | 7 | 0 | 7 | 0 | 0 | 0 | 481 |
2022 | 13 | 22 | 43 | 15 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2021 | 0 | 13 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 20 |
2021 | 26 | 18 | 31 | 51 | 49 | 69 | 45 | 46 | 33 | 58 | 48 | 10 | 485 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 48 | 0 | 0 | 61 |
2020 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 70 | 49 | 23 | 7 | 14 | 26 | 0 | 0 | 15 | 34 | 36 | 317 |
2019 | 0 | 3 | 5 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 124 | 152 | 154 | 55 | 18 | 41 | 0 | 11 | 4 | 11 | 26 | 7 | 604 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 47 |
2012 | 85 | 91 | 73 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2011 | 119 | 36 | 58 | 26 | 21 | 29 | 29 | 34 | 0 | 9 | 20 | 22 | 403 |
2010 | 177 | 151 | 200 | 96 | 71 | 105 | 51 | 103 | 97 | 43 | 12 | 21 | 1127 |
2009 | 140 | 150 | 203 | 136 | 65 | 11 | 100 | 145 | 108 | 70 | 64 | 49 | 1240 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 172 | 142 | 111 | 76 | 62 | 638 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 120/137bpm [1365b/mi] 113cal 5.27/0mph 2) 1mi - 9:46(9:46/mi) 132/138bpm [1290b/mi] 110cal 6.14/0mph 3) 1mi - 10:37(10:37/mi) 135/141bpm [1434b/mi] 119cal 5.65/0mph 4) 0.62mi - 8:16(13:22/mi) 119/139bpm [1590b/mi] 75cal 4.49/0mph Add a comment
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Split Summary
=== 1) 1mi - 12:21(12:21/mi) 118/147bpm [1458b/mi] 125cal 247/396W 2) 1mi - 11:01(11:01/mi) 138/160bpm [1520b/mi] 130cal 295/416W 3) 1mi - 9:52(9:52/mi) 130/139bpm [1283b/mi] 109cal 268/296W 4) 1mi - 10:43(10:43/mi) 132/138bpm [1416b/mi] 117cal 270/337W 5) 1mi - 11:56(11:56/mi) 144/169bpm [1718b/mi] 139cal 290/353W 6) 1mi - 9:14(9:14/mi) 133/144bpm [1227b/mi] 102cal 277/344W 7) 1mi - 9:48(9:48/mi) 136/145bpm [1333b/mi] 111cal 284/368W 8) 1mi - 10:44(10:44/mi) 137/143bpm [1470b/mi] 118cal 280/362W 9) 1mi - 10:40(10:40/mi) 136/142bpm [1451b/mi] 116cal 276/357W 10) 1mi - 10:20(10:20/mi) 140/149bpm [1447b/mi] 115cal 284/388W 11) 1mi - 11:28(11:28/mi) 140/150bpm [1605b/mi] 123cal 282/303W 12) 1mi - 11:23(11:23/mi) 143/154bpm [1627b/mi] 127cal 292/329W 13) 0.51mi - 5:19(10:24/mi) 135/139bpm [1405b/mi] 54cal 261/301W Add a comment
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Split Summary
=== 1) 1mi - 20:27(20:27/mi) 85/97bpm [1739b/mi] 100cal 47/63rpm 2) 1mi - 23:34(23:34/mi) 90/111bpm [2122b/mi] 112cal 43/79rpm 3) 1mi - 24:31(24:31/mi) 84/105bpm [2059b/mi] 104cal 42/80rpm 4) 1mi - 30:42(30:42/mi) 79/116bpm [2425b/mi] 119cal 32/79rpm 5) 1mi - 21:24(21:24/mi) 85/108bpm [1820b/mi] 96cal 46/57rpm 6) 1mi - 30:04(30:04/mi) 75/95bpm [2254b/mi] 113cal 29/75rpm 7) 0mi - 7(2:20:06/mi) 81/83bpm [11349b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:47(10:47/mi) 117/144bpm [1261b/mi] 109cal 263/466W 2) 1mi - 7:36(7:36/mi) 153/160bpm [1162b/mi] 103cal 382/465W 3) 1mi - 7:52(7:52/mi) 158/170bpm [1244b/mi] 108cal 373/468W 4) 1mi - 7:53(7:53/mi) 160/171bpm [1261b/mi] 110cal 372/463W 5) 1mi - 9:31(9:31/mi) 147/163bpm [1400b/mi] 113cal 312/444W 6) 0.25mi - 3:55(15:37/mi) 120/140bpm [1874b/mi] 27cal 154/283W Add a comment
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Split Summary
=== 1) 0mi - 20:00(0/mi) 83/90bpm [INFb/mi] 72cal Add a comment
Split Summary
=== 1) 1mi - 6:43(6:43/mi) 142/159bpm [953b/mi] 83cal 413/510W 2) 1mi - 6:51(6:51/mi) 159/180bpm [1090b/mi] 96cal 421/515W 3) 1mi - 6:51(6:51/mi) 178/181bpm [1220b/mi] 110cal 417/504W 4) 1mi - 6:49(6:49/mi) 178/181bpm [1212b/mi] 108cal 422/498W 5) 1mi - 7:04(7:04/mi) 177/181bpm [1252b/mi] 109cal 405/475W 6) 1mi - 6:57(6:57/mi) 177/180bpm [1229b/mi] 108cal 412/534W 7) 1mi - 6:49(6:49/mi) 179/183bpm [1221b/mi] 108cal 416/499W 8) 1mi - 6:58(6:58/mi) 178/182bpm [1242b/mi] 107cal 418/531W 9) 1mi - 6:49(6:49/mi) 176/183bpm [1199b/mi] 102cal 400/452W 10) 1mi - 7:15(7:15/mi) 173/179bpm [1254b/mi] 106cal 396/523W 11) 1mi - 7:04(7:04/mi) 172/175bpm [1216b/mi] 101cal 404/548W 12) 1mi - 7:03(7:03/mi) 171/177bpm [1206b/mi] 101cal 399/596W 13) 1mi - 7:00(7:00/mi) 178/181bpm [1246b/mi] 106cal 408/511W 14) 0.3mi - 1:56(6:25/mi) 180/184bpm [1156b/mi] 30cal 436/487W Add a comment
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Split Summary
=== 1) 0mi - 41:01(0/mi) 87/92bpm [INFb/mi] 155cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 11:37(11:37/mi) 119/134bpm [1382b/mi] 110cal 307/391W
2) 1mi - 10:27(10:27/mi) 129/136bpm [1348b/mi] 112cal 322/369W 3) 1mi - 10:14(10:14/mi) 126/130bpm [1290b/mi] 104cal 319/405W 4) 1mi - 11:53(11:53/mi) 121/135bpm [1439b/mi] 108cal 265/405W 5) 0.05mi - 50(15:26/mi) 103/108bpm [1589b/mi] 6cal 194/232W Add a comment
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1) 0.03mi - 1:38(52:24/mi) 94/108bpm [4926b/mi] 8cal 18/rpm
2) 0.02mi - 59(1:03:15/mi) 105/121bpm [6641b/mi] 1cal 18/rpm 3) 0mi - 17(0/mi) 100/104bpm [INFb/mi] 1cal 4) 0.02mi - 43(45:36/mi) 119/125bpm [5426b/mi] 8cal 20/rpm 5) 0mi - 6:03(0/mi) 106/126bpm [INFb/mi] 39cal 6) 0.02mi - 1:05(1:10:00/mi) 151/169bpm [10571b/mi] 12cal 24/rpm 7) 0mi - 4:40(0/mi) 136/164bpm [INFb/mi] 50cal 8) 0.03mi - 1:22(43:57/mi) 159/164bpm [6989b/mi] 16cal 22/rpm 9) 0mi - 54(0/mi) 125/144bpm [INFb/mi] 8cal 10) 0.02mi - 1:02(1:05:59/mi) 147/163bpm [9700b/mi] 13cal 21/rpm 11) 0mi - 2:32(0/mi) 140/164bpm [INFb/mi] 26cal 12) 0.03mi - 1:56(1:02:30/mi) 137/145bpm [8562b/mi] 19cal 23/rpm 13) 0mi - 33(0/mi) 120/130bpm [INFb/mi] 4cal 14) 0.03mi - 59(31:53/mi) 138/149bpm [4400b/mi] 10cal 18/rpm 15) 0mi - 18(0/mi) 137/147bpm [INFb/mi] 3cal 16) 0.02mi - 40(42:23/mi) 156/164bpm [6611b/mi] 8cal 30/rpm 17) 0mi - 11(0/mi) 156/164bpm [INFb/mi] 1cal 18) 0mi - 10(0/mi) 119/127bpm [INFb/mi] 1cal 19) 0.03mi - 1:24(44:56/mi) 163/173bpm [7323b/mi] 18cal 29/rpm 20) 0mi - 8(0/mi) 163/173bpm [INFb/mi] 1cal Add a comment
1) 1mi - 11:39(11:39/mi) 132/143bpm [1539b/mi] 119cal 306/356W
2) 1mi - 10:50(10:50/mi) 132/141bpm [1429b/mi] 111cal 297/354W 3) 1mi - 11:37(11:37/mi) 137/147bpm [1591b/mi] 121cal 306/368W 4) 0.35mi - 3:38(10:22/mi) 134/144bpm [1390b/mi] 38cal 294/325W Add a comment
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1) 0.5mi - 6:58(13:56/mi) 101/117bpm [1407b/mi] 53cal 190/324W
2) 1mi - 9:23(9:23/mi) 136/144bpm [1277b/mi] 111cal 328/405W 3) 0.25mi - 1:51(7:24/mi) 155/158bpm [1147b/mi] 25cal 391/441W 4) 0.75mi - 8:12(10:56/mi) 134/155bpm [1465b/mi] 85cal 295/403W 5) 0.25mi - 1:50(7:19/mi) 156/160bpm [1142b/mi] 25cal 393/436W 6) 0.75mi - 8:14(10:58/mi) 138/158bpm [1514b/mi] 89cal 315/417W 7) 0.25mi - 1:57(7:50/mi) 153/156bpm [1197b/mi] 25cal 359/421W 8) 0.75mi - 7:55(10:34/mi) 135/151bpm [1426b/mi] 82cal 299/374W 9) 0.25mi - 1:47(7:07/mi) 158/164bpm [1125b/mi] 24cal 386/421W 10) 0.64mi - 7:27(11:40/mi) 140/165bpm [1633b/mi] 75cal 295/433W 11) 0.02mi - 19(20:25/mi) 130/133bpm [2655b/mi] 3cal 173/264W 12) 0.75mi - 8:52(11:49/mi) 135/150bpm [1596b/mi] 89cal 294/440W 13) 0.25mi - 1:52(7:27/mi) 155/161bpm [1154b/mi] 25cal 391/440W 14) 0.75mi - 7:40(10:13/mi) 137/159bpm [1401b/mi] 82cal 309/462W 15) 0.25mi - 1:57(7:50/mi) 155/161bpm [1214b/mi] 26cal 385/428W 16) 0.75mi - 7:51(10:28/mi) 140/158bpm [1466b/mi] 84cal 310/442W 17) 0.25mi - 1:50(7:22/mi) 160/164bpm [1178b/mi] 25cal 395/451W 18) 0.75mi - 8:14(10:58/mi) 141/161bpm [1547b/mi] 87cal 302/426W 19) 0.25mi - 1:51(7:24/mi) 156/162bpm [1154b/mi] 25cal 378/422W 20) 0.75mi - 7:56(10:35/mi) 137/157bpm [1450b/mi] 83cal 300/406W 21) 0.25mi - 1:52(7:29/mi) 156/160bpm [1167b/mi] 26cal 384/516W 22) 0.75mi - 7:58(10:37/mi) 145/157bpm [1540b/mi] 87cal 315/372W 23) 0.25mi - 1:49(7:17/mi) 158/162bpm [1152b/mi] 25cal 366/387W 24) 0.75mi - 8:22(11:09/mi) 144/161bpm [1606b/mi] 87cal 313/428W 25) 0.25mi - 1:36(6:24/mi) 161/166bpm [1031b/mi] 22cal 368/456W 26) 0.75mi - 8:15(11:00/mi) 142/165bpm [1563b/mi] 85cal 308/437W 27) 0.25mi - 2:01(8:06/mi) 163/168bpm [1319b/mi] 28cal 408/439W 28) 0.75mi - 8:27(11:16/mi) 145/164bpm [1632b/mi] 86cal 318/426W 29) 0.25mi - 2:08(8:33/mi) 163/167bpm [1393b/mi] 29cal 401/438W 30) 0.75mi - 8:23(11:11/mi) 145/164bpm [1622b/mi] 90cal 316/420W 31) 0.65mi - 6:25(9:54/mi) 143/166bpm [1415b/mi] 67cal 282/444W 32) 0.01mi - 12(14:44/mi) 111/112bpm [1635b/mi] 1cal 107/117W Add a comment
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Add a comment
1) 0mi - 32:00(0/mi) 82/91bpm [INFb/mi] 107cal
Add a comment
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1) 1mi - 8:11(8:11/mi) 144/157bpm [1179b/mi] 103cal 336/421W
2) 1mi - 8:18(8:18/mi) 152/160bpm [1262b/mi] 107cal 347/470W 3) 1mi - 8:08(8:08/mi) 153/159bpm [1244b/mi] 106cal 356/447W 4) 0.8mi - 10:26(13:07/mi) 131/158bpm [1718b/mi] 94cal 213/338W Add a comment
1) 1mi - 9:18(9:18/mi) 93/119bpm [864b/mi] 86cal 319/437W
2) 0.29mi - 2:43(9:30/mi) 127/148bpm [1206b/mi] 30cal 335/375W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 40:45(0/mi) 98/106bpm [INFb/mi] 158cal
Add a comment
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1) 0.02mi - 48(51:38/mi) 107/122bpm [5524b/mi] 6cal 21/rpm
2) 0mi - 9(0/mi) 114/117bpm [INFb/mi] 2cal 3) 0.02mi - 50(53:35/mi) 126/133bpm [6751b/mi] 9cal 19/rpm 4) 0mi - 18(0/mi) 123/124bpm [INFb/mi] 2cal 5) 0.02mi - 41(44:27/mi) 125/127bpm [5557b/mi] 7cal 23/rpm 6) 0mi - 19(0/mi) 116/120bpm [INFb/mi] 3cal 7) 0.02mi - 45(48:37/mi) 120/123bpm [5834b/mi] 7cal 25/rpm 8) 0mi - 41(0/mi) 111/121bpm [INFb/mi] 5cal 9) 0.02mi - 46(49:05/mi) 117/122bpm [5743b/mi] 6cal 21/rpm 10) 0mi - 16(0/mi) 115/118bpm [INFb/mi] 3cal 11) 0.03mi - 1:53(1:00:37/mi) 116/125bpm [7032b/mi] 16cal 22/rpm 12) 0mi - 27(0/mi) 102/112bpm [INFb/mi] 3cal 13) 0.02mi - 45(48:29/mi) 114/119bpm [5527b/mi] 5cal 24/rpm 14) 0mi - 1:11(0/mi) 95/110bpm [INFb/mi] 5cal 15) 0.02mi - 44(46:48/mi) 110/115bpm [5149b/mi] 5cal 21/rpm 16) 0mi - 19(0/mi) 107/110bpm [INFb/mi] 2cal 17) 0.02mi - 52(55:23/mi) 109/112bpm [6037b/mi] 6cal 22/rpm 18) 0mi - 17(0/mi) 107/112bpm [INFb/mi] 1cal 19) 0.03mi - 1:40(53:37/mi) 112/116bpm [6004b/mi] 13cal 22/rpm 20) 0mi - 1:26(0/mi) 93/109bpm [INFb/mi] 5cal 21) 0.03mi - 1:48(58:06/mi) 111/119bpm [6450b/mi] 12cal 22/rpm 22) 0mi - 3:06(0/mi) 91/114bpm [INFb/mi] 12cal 23) 0.05mi - 34(12:08/mi) 111/118bpm [1347b/mi] 4cal 25/rpm 24) 0mi - 1:43(0/mi) 89/107bpm [INFb/mi] 6cal 25) 0.02mi - 49(52:06/mi) 113/122bpm [5888b/mi] 5cal 25/rpm 26) 0mi - 14(0/mi) 115/120bpm [INFb/mi] 3cal 27) 0.02mi - 52(55:39/mi) 120/125bpm [6679b/mi] 9cal 21/rpm 28) 0mi - 32(0/mi) 114/122bpm [INFb/mi] 3cal 29) 0.02mi - 49(52:22/mi) 121/127bpm [6337b/mi] 6cal 23/rpm 30) 0mi - 8(0/mi) 114/116bpm [INFb/mi] 2cal 31) 0.02mi - 49(52:38/mi) 120/123bpm [6317b/mi] 6cal 22/rpm 32) 0mi - 49(0/mi) 110/123bpm [INFb/mi] 6cal 33) 0.02mi - 48(51:54/mi) 118/131bpm [6124b/mi] 6cal 22/rpm 34) 0mi - 11(0/mi) 127/129bpm [INFb/mi] 2cal 35) 0.02mi - 53(56:40/mi) 117/130bpm [6629b/mi] 7cal 20/rpm 36) 0mi - 1:11(0/mi) 91/107bpm [INFb/mi] 4cal 37) 0.02mi - 44(47:41/mi) 107/113bpm [5101b/mi] 4cal 27/rpm 38) 0mi - 22(0/mi) 101/106bpm [INFb/mi] 2cal 39) 0.02mi - 31(33:28/mi) 117/120bpm [3915b/mi] 3cal 31/rpm 40) 0mi - 9(0/mi) 117/120bpm [INFb/mi] 1cal Add a comment
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1) 0mi - 10:18(0/mi) 141/165bpm [INFb/mi] 123cal 27/33rpm
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1) 0mi - 20:04(0/mi) 121/141bpm [INFb/mi] 183cal 68/80rpm
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1) 0.4mi - 5:00(12:33/mi) 119/139bpm [1494b/mi] 40cal 277/343W
2) 0.49mi - 5:00(10:15/mi) 139/145bpm [1424b/mi] 60cal 338/426W 3) 0.42mi - 3:00(7:11/mi) 155/163bpm [1115b/mi] 41cal 413/491W 4) 0.15mi - 2:00(13:28/mi) 129/155bpm [1738b/mi] 18cal 262/369W 5) 0.41mi - 3:00(7:14/mi) 159/166bpm [1149b/mi] 42cal 412/540W 6) 0.14mi - 2:00(14:44/mi) 127/159bpm [1871b/mi] 17cal 210/429W 7) 0.43mi - 3:00(6:58/mi) 160/168bpm [1114b/mi] 42cal 419/500W 8) 0.14mi - 2:00(14:33/mi) 129/158bpm [1876b/mi] 16cal 206/384W 9) 0.41mi - 3:00(7:23/mi) 161/169bpm [1188b/mi] 42cal 407/560W 10) 0.13mi - 2:00(15:49/mi) 127/158bpm [2008b/mi] 14cal 177/384W 11) 0.49mi - 6:31(13:20/mi) 127/145bpm [1693b/mi] 53cal 247/384W Add a comment
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1) 0.02mi - 45(47:57/mi) 71/86bpm [3404b/mi] 2cal 23/rpm
2) 0mi - 11(0/mi) 81/84bpm [INFb/mi] 1cal 3) 0.02mi - 44(46:52/mi) 87/92bpm [4078b/mi] 3cal 25/rpm 4) 0mi - 32(0/mi) 114/125bpm [INFb/mi] 5cal 5) 0.02mi - 32(34:08/mi) 117/120bpm [3993b/mi] 5cal 26/rpm 6) 0mi - 47(0/mi) 128/135bpm [INFb/mi] 9cal 7) 0.02mi - 30(32:35/mi) 125/131bpm [4074b/mi] 4cal 22/rpm 8) 0mi - 1:40(0/mi) 107/128bpm [INFb/mi] 12cal 9) 0.02mi - 46(49:25/mi) 107/123bpm [5288b/mi] 5cal 25/rpm 10) 0mi - 22(0/mi) 121/139bpm [INFb/mi] 4cal 11) 0.02mi - 55(58:36/mi) 146/150bpm [8557b/mi] 11cal 23/rpm 12) 0mi - 1:16(0/mi) 125/141bpm [INFb/mi] 12cal 13) 0.02mi - 30(31:55/mi) 126/132bpm [4022b/mi] 4cal 30/rpm 14) 0mi - 32(0/mi) 116/129bpm [INFb/mi] 5cal 15) 0.02mi - 29(30:51/mi) 123/130bpm [3794b/mi] 4cal 21/rpm 16) 0mi - 18:36(0/mi) 105/137bpm [INFb/mi] 103cal Add a comment
1) 1mi - 14:10(14:10/mi) 101/115bpm [1430b/mi] 107cal 65/69rpm
2) 1mi - 13:51(13:51/mi) 97/113bpm [1343b/mi] 98cal 65/68rpm 3) 1mi - 14:13(14:13/mi) 108/120bpm [1536b/mi] 108cal 65/69rpm 4) 0.32mi - 4:29(13:49/mi) 94/98bpm [1299b/mi] 30cal 66/68rpm Add a comment
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1) 1mi - 15:46(15:46/mi) 121/142bpm [1908b/mi] 116cal 159/377W
2) 0mi - 4(12:11/mi) 116/116bpm [1414b/mi] 148/157W Add a comment
1) 1mi - 7:34(7:34/mi) 152/161bpm [1150b/mi] 101cal 382/447W
2) 1mi - 7:24(7:24/mi) 162/168bpm [1200b/mi] 102cal 390/428W 3) 1mi - 7:40(7:40/mi) 169/178bpm [1296b/mi] 110cal 402/496W 4) 1mi - 7:09(7:09/mi) 169/175bpm [1207b/mi] 103cal 385/429W 5) 1mi - 7:46(7:46/mi) 170/177bpm [1319b/mi] 112cal 398/471W 6) 1mi - 7:30(7:30/mi) 170/174bpm [1274b/mi] 108cal 378/457W 7) 1mi - 8:03(8:03/mi) 169/172bpm [1360b/mi] 114cal 380/428W 8) 1mi - 7:48(7:48/mi) 169/175bpm [1317b/mi] 111cal 381/484W 9) 1mi - 7:34(7:34/mi) 166/171bpm [1256b/mi] 105cal 374/479W 10) 1mi - 8:08(8:08/mi) 166/170bpm [1351b/mi] 112cal 380/478W 11) 1mi - 8:03(8:03/mi) 163/168bpm [1312b/mi] 108cal 353/412W 12) 1mi - 7:48(7:48/mi) 163/168bpm [1271b/mi] 105cal 363/442W 13) 1mi - 8:05(8:05/mi) 167/173bpm [1349b/mi] 112cal 375/489W 14) 1mi - 7:55(7:55/mi) 164/168bpm [1298b/mi] 107cal 353/414W 15) 1mi - 8:42(8:42/mi) 166/169bpm [1443b/mi] 118cal 359/403W 16) 1mi - 7:57(7:57/mi) 165/170bpm [1311b/mi] 108cal 356/402W 17) 1mi - 8:10(8:10/mi) 167/170bpm [1363b/mi] 112cal 360/382W 18) 0.26mi - 2:02(7:53/mi) 168/171bpm [1326b/mi] 29cal 373/387W Add a comment
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