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Mr Woo M45

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About Me
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Recent Blogs
1st pyramid session May 2010
post / pre brighton blog May 2010
I ran - yipee! :-) Jun 2009
Week in the lakes pt 2 May 2009
A week in the Lakes, pt 1 May 2009
Recent Training
16th Oct
General 10mi 1:24:01
14th Oct
General 5mi 18:40
13th Oct
General 10mi 29:00
13th Oct
General 5mi 14:40
10th Oct
General 9.3mi 1:26:02
12 Month Benchmarks Run
Mile 6:45
5k 22:37
5mi 36:54
10k 46:15
10mi 1:18:43
Half 1:48:16
Mara 4:47:34
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