Sun 21st Nov 2021 at 1:41pm by snakeeyes

Run > General

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Time
1:28:38
Miles
10.01
Min/mi
8:51
Pacing
80.3%
WAVA
57.44
Stride(cm)
99
Cals
1006
Cadence
183
BPM
145
%MHR
84.9
B/mi
1285
Asc(m)
303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/150bpm [1164b/mi] 94cal 7.01/9.48mph
2) 1m - 10:11(10:11/m) 138/168bpm [1405b/mi] 107cal 5.89/8.64mph
3) 1m - 10:08(10:08/m) 131/151bpm [1327b/mi] 95cal 5.92/7.93mph
4) 1m - 8:56(8:56/m) 147/165bpm [1313b/mi] 105cal 6.72/8.91mph
5) 1m - 7:40(7:40/m) 155/171bpm [1188b/mi] 96cal 7.83/8.72mph
6) 1m - 8:28(8:28/m) 153/165bpm [1295b/mi] 104cal 7.09/8.72mph
7) 1m - 8:50(8:50/m) 146/157bpm [1290b/mi] 101cal 6.79/8.12mph
8) 1m - 8:15(8:15/m) 158/168bpm [1303b/mi] 105cal 7.28/8.25mph
9) 1m - 8:59(8:59/m) 157/169bpm [1411b/mi] 113cal 6.68/8.25mph
10) 1m - 8:34(8:34/m) 147/163bpm [1258b/mi] 86cal 7.01/8.83mph
11) 0.01m - 4(6:45/m) 148/149bpm [999b/mi] 8.89/8.52mph

8:33 10:11 10:08 8:56 7:40 8:28 8:50 8:15 8:59 8:34 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	137 96-150	1152	189 96-208	90/81
2.13	20:00	10:00	10:40	134 108-168	1429	164 128-198	11/119
3.11	30:00	10:00	10:10	133 112-152	1352	171 128-198	88/40
4.29	40:00	10:00	8:29	151 130-171	1281	183 128-198	79/80
5.54	50:00	10:00	8:01	153 132-165	1227	191 176-202	15/98
6.67	1:00:00	10:00	8:48	148 137-160	1303	192 146-198	26/51
7.90	1:10:00	10:00	8:09	155 139-168	1263	188 132-196	18/67
9.00	1:20:00	10:00	9:04	157 139-169	1423	188 148-198	21/63
10.01	1:28:38	8:38	8:33	147 133-163	1257	189 174-202	29/20

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 349m, Flat prediction 1:28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	190	9.3	1:17:36	8:19
Walk	11.7	134	0.7	10:24	15:13
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.34%	More
800m	3:39	7:20	55.02%	More
1km	4:37	7:26	56.57%	More
Mile	7:37	7:37	58.15%	More
5k	25:34	8:14	59.01%	More
5 miles	41:39	8:20	59.07%	More
10k	52:25	8:26	58.65%	More
10 miles	1:28:29	8:51	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:39	8:15	58.83
5M	42:28	8:30	57.94
10km	53:28	8:36	57.51
10M	1:28:32	8:51	57.45
Half	1:57:53	9:00	56.67
20M	3:04:36	9:14	57.35
Mara	4:05:46	9:23	57.44

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