Sun 21st Nov 2021 at 6:11am by 2old

Run > General

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Time
1:50:13
Miles
10.32
Min/mi
10:41
Pacing
0%
WAVA
51.38
Stride(cm)
97
Cals
1243
Cadence
156
Asc(m)
315
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 112cal 5.45/8.22mph
2) 1m - 7:57(7:57/m) 126cal 7.55/8.08mph
3) 1m - 7:50(7:50/m) 126cal 7.65/7.87mph
4) 1m - 7:50(7:50/m) 129cal 7.66/7.97mph
5) 1m - 13:26(13:26/m) 111cal 4.47/10.96mph
6) 1m - 27:58(27:58/m) 99cal 2.15/8.18mph
7) 1m - 7:57(7:57/m) 125cal 7.55/7.87mph
8) 1m - 7:53(7:53/m) 126cal 7.61/7.97mph
9) 1m - 7:41(7:41/m) 128cal 7.82/8.27mph
10) 1m - 8:18(8:18/m) 122cal 7.23/8.2mph
11) 0.32m - 2:24(7:30/m) 39cal 8/8.35mph

11:01 7:57 7:50 7:50 13:26 27:58 7:57 7:53 7:41 8:18 2:24

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	10:00	10:00 +4:44	32:36	103 92-168	35/0
1.54	20:00	10:00	8:08	164 160-168	19/63
2.82	30:00	10:00	7:49	164 160-170	10/12
4.07	40:00	10:00	7:58	165 162-170	78/21
4.56	50:00	10:00 +5:42	20:31	162 122-170	56/2
4.98	1:00:00	10:00 +2:25	23:53	145 32-170	53/0
5.09	1:10:00	10:00 +5:03	1:26:23	119 38-156	16/0
5.19	1:20:00	10:00	1:41:49	122 94-140	1/10
5.52	1:30:00	10:00	29:50	123 100-168	0/43
6.66	1:40:00	10:00 +51	8:47	164 160-170	4/121
7.92	1:50:00	10:00	7:57	165 160-172	16/38
9.06	2:00:00	10:00 +1:24	8:48	165 122-170	18/14
10.27	2:10:00	10:00	8:15	163 158-168	41/42
10.32	2:10:21	21	7:20	166 162-170	0/2

Elevation

Asc 315m, Range 196m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
126 43.6%	1:00:46
37 9.1%	18:59
28 8.5%	10:43
21 16.0%	23:42
21 2.2%	7:57
19 3.7%	13:10
See your biggest climbs

Cadence

156 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	164	9.7	1:31:44	10:18
Walk	22.4	111	0.7	30:54	46:22
Still	0.1	-	-	5	-
Pause	5.5	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.88%	More
800m	3:43	7:28	57.57%	More
1km	4:41	7:32	59.48%	More
Mile	7:35	7:35	62.46%	More
5k	24:21	7:50	66.31%	More
5 miles	43:52	8:46	60.24%	More
10k	1:28:19	14:13	37.43%	More
10 miles	1:59:55	12:00	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	30:53	9:56	52.30
5M	51:08	10:14	51.67
10km	1:04:22	10:22	51.36
10M	1:46:36	10:40	51.39
Half	2:21:55	10:50	50.74
20M	3:42:15	11:07	51.34
Mara	4:55:54	11:18	51.42

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