Sun 21st Nov 2021 at 6:40am by njosmith

Run > Trail Run

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Time
1:11:26
Miles
6.92
Min/mi
10:19
Pacing
79.2%
WAVA
43.98
Stride(cm)
91
Cals
784
Cadence
171
BPM
147
%MHR
84.6
B/mi
1520
Asc(m)
332
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 161/184bpm [1146b/km] 106cal 8.43/13.23kmph
2) 1km - 5:50(5:50/km) 165/188bpm [961b/km] 88cal 10.3/11.49kmph
3) 1km - 6:20(6:20/km) 136/154bpm [861b/km] 61cal 9.48/12.93kmph
4) 1km - 5:32(5:32/km) 143/153bpm [792b/km] 62cal 10.83/14.51kmph
5) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 59cal 9.89/12.66kmph
6) 1km - 6:03(6:03/km) 140/147bpm [846b/km] 58cal 9.93/11.72kmph
7) 1km - 6:00(6:00/km) 144/150bpm [863b/km] 64cal 10.01/12.09kmph
8) 1km - 6:05(6:05/km) 145/154bpm [882b/km] 62cal 9.87/13.13kmph
9) 1km - 6:41(6:41/km) 151/157bpm [1010b/km] 82cal 8.97/13.91kmph
10) 1km - 7:30(7:30/km) 147/157bpm [1102b/km] 75cal 8.01/12.12kmph
11) 1km - 7:27(7:27/km) 141/151bpm [1050b/km] 60cal 8.06/14.24kmph
12) 0.13km - 48(6:26/km) 143/149bpm [920b/km] 7cal 9.33/10.45kmph

7:07 5:50 6:20 5:32 6:04 6:03 6:00 6:05 6:41 7:30 7:27 48

Pace

47%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:53	163 87-184	1773	175 160-194	61/42
1.93	20:00	10:00	9:54	143 126-188	1415	173 106-188	66/87
3.03	30:00	10:00	9:04	141 125-152	1278	176 116-192	86/94
4.07	40:00	10:00	9:40	142 130-149	1372	176 160-184	112/102
5.07	50:00	10:00	9:58	145 134-154	1446	173 116-190	97/103
5.96	1:00:00	10:00	11:18	151 140-157	1705	162 84-230	77/57
6.78	1:10:00	10:00	12:10	141 121-151	1715	162 110-190	79/65
6.91	1:11:26	1:26	10:42	144 138-149	1541	176 154-182	5/24

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 79m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 24.7%	17:14
29 7.1%	12:08
24 14.4%	10:09
22 9.5%	10:00
21 9.9%	14:59
19 13.3%	13:59
See your biggest climbs

Cadence

171 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	6.5	1:04:10	9:52
Walk	10.2	116	0.4	7:16	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.15%	More
800m	4:08	8:18	44.13%	More
1km	5:26	8:45	43.77%	More
Mile	8:49	8:49	46.18%	More
5k	29:18	9:26	47.23%	More
5 miles	48:33	9:43	46.31%	More
10k	1:03:09	10:10	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	30:37	9:51	45.20
5M	50:39	10:08	44.39
10km	1:03:45	10:16	44.00
10M	1:45:28	10:33	43.92
Half	2:20:20	10:43	43.30
20M	3:39:35	10:59	43.85
Mara	4:52:13	11:09	43.94

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