Sat 20th Nov 2021 at 9:20am by Malcolm Down

Run > General

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Time
34:39
Miles
5.02
Min/mi
6:54
Pacing
94%
WAVA
60.98
Stride(cm)
145
Cals
432
Cadence
161
BPM
142
%MHR
91.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/149bpm [942b/mi] 84cal 80/82rpm 8.72/0mph
2) 1m - 7:05(7:05/m) 140/145bpm [993b/mi] 88cal 80/82rpm 8.46/0mph
3) 1m - 6:45(6:45/m) 142/146bpm [958b/mi] 83cal 81/82rpm 8.89/0mph
4) 1m - 7:06(7:06/m) 146/151bpm [1036b/mi] 91cal 81/82rpm 8.46/0mph
5) 1m - 6:38(6:38/m) 147/153bpm [975b/mi] 84cal 81/82rpm 9.05/0mph
6) 0.01m - 6(8:43/m) 152/153bpm [1325b/mi] 1cal 81/82rpm 6.88/0mph
7) 0m - 7(25:12/m) 154/155bpm [3881b/mi] 1cal 81/81rpm 2.38/0mph

6:53 7:05 6:45 7:06 6:38 6 7

Pace

26%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.46	10:00	10:00	6:51	137 116-148	938	160 120-164
2.92	20:00	10:00	6:51	141 132-146	966	161 158-164
4.33	30:00	10:00	7:05	146 139-150	1035	161 158-164
5.03	34:39	4:39	6:39	148 141-155	984	161 160-164

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	34:37	6:53
Walk	0.1	120	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.52%	More
800m	3:13	6:29	52.72%	More
1km	4:01	6:27	55.29%	More
Mile	6:38	6:38	57.05%	More
5k	21:10	6:49	60.69%	More
5 miles	34:20	6:52	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.37
5km	20:50	6:42	61.68
5M	34:30	6:54	61.06
10km	43:27	7:00	60.76
10M	1:11:56	7:12	60.82
Half	1:35:47	7:19	60.06
20M	2:29:59	7:30	60.78
Mara	3:19:41	7:37	60.88

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