Fri 19th Nov 2021 at 1:07pm by GAZGIB

Walk > General

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Time
41:57
Miles
2.09
Min/mi
20:04
Stride(cm)
68
Cals
176
Cadence
118
BPM
81
%MHR
44.5
B/mi
1617
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 19:35(19:35/m) 78/88bpm [1528b/mi] 77cal 3.06/3.55mph
2) 1m - 20:25(20:25/m) 85/99bpm [1736b/mi] 93cal 2.94/3.49mph
3) 0.09m - 1:56(21:44/m) 77/79bpm [1673b/mi] 6cal 2.76/2.92mph

19:35 20:25 1:56

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00 +7:34	23:23	74 57-79	1730	120 110-134	24/33
0.65	20:00	10:00	45:40	77 61-88	3516	124 118-128	27/5
1.14	30:00	10:00	20:12	83 79-86	1676	119 114-122	67/64
1.66	40:00	10:00	19:26	85 76-92	1651	118 110-130	51/57
2.09	49:31	9:31	22:00	83 72-97	1826	113 106-116	32/32

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	20:47
11 4.7%	20:11
See your biggest climbs

Cadence

118 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:35	19:17	More
1km	12:06	19:29	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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