Fri 19th Nov 2021 at 5:42am by geordieNdog

Run > General

Follow User
0 👍

Time
30:13
Miles
3.34
Min/mi
9:03
Pacing
98%
WAVA
48.93
Stride(cm)
103
Cals
361
Cadence
172
BPM
125
%MHR
68.3
B/mi
1131
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 123/137bpm [1120b/mi] 113cal
2) 1m - 9:03(9:03/m) 123/134bpm [1114b/mi] 102cal
3) 1m - 9:02(9:02/m) 129/139bpm [1165b/mi] 112cal
4) 0.34m - 3:02(8:58/m) 123/134bpm [1102b/mi] 34cal

9:06 9:03 9:02 3:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	124 89-137	1128	176 172-188	26/15
2.20	20:00	10:00	9:03	124 113-134	1122	170 168-174	17/29
3.31	30:00	10:00	9:01	127 116-139	1145	170 166-172	20/18
3.34	30:13	13	9:16	131 130-133	1214	169 168-170	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:04
10 2.6%	8:56
See your biggest climbs

Cadence

172 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	30:13	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.79%	More
800m	4:27	8:57	40.57%	More
1km	5:34	8:57	42.42%	More
Mile	8:59	8:59	44.98%	More
5k	28:06	9:03	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	27:55	8:59	49.20
5M	46:56	9:23	47.53
10km	59:31	9:35	46.76
10M	1:40:03	10:00	45.92
Half	2:14:21	10:15	44.86
20M	3:33:14	10:40	44.79
Mara	4:46:21	10:56	44.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry