Thu 18th Nov 2021 at 6:01pm by Leigh Steere

Run > General

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Time
41:46
Miles
4.06
Min/mi
10:17
Pacing
76%
WAVA
54.38
Stride(cm)
93
Cals
517
Cadence
168
BPM
149
%MHR
87.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/155bpm [1416b/mi] 119cal 5.85/0mph
2) 1m - 10:51(10:51/m) 150/171bpm [1628b/mi] 133cal 5.53/0mph
3) 1m - 10:31(10:31/m) 149/160bpm [1566b/mi] 128cal 5.71/0mph
4) 1m - 9:35(9:35/m) 158/172bpm [1513b/mi] 129cal 6.26/0mph
5) 0.06m - 34(8:54/m) 164/166bpm [1459b/mi] 8cal 6.74/0mph

10:15 10:51 10:31 9:35 34

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:15	138 79-155	1413	166 118-176
1.90	20:00	10:00	10:47	151 140-171	1629	165 86-184
2.84	30:00	10:00	10:43	149 138-160	1596	166 154-174
3.70	40:00	10:00	11:39	152 119-166	1771	173 162-186
4.06	43:35	3:35	9:48	163 154-172	1597	171 84-184

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4	43:09	10:42
Walk	0.9	101	0	24	14:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.04%	More
800m	4:46	9:36	46.75%	More
1km	5:59	9:38	48.48%	More
Mile	10:03	10:03	49.10%	More
5k	32:57	10:36	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	31:27	10:07	54.80
5M	52:05	10:25	54.06
10km	1:05:35	10:33	53.78
10M	1:48:35	10:52	53.59
Half	2:24:35	11:02	52.60
20M	3:46:24	11:19	52.95
Mara	5:01:26	11:30	52.73

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