Thu 18th Nov 2021 at 12:35pm by alco51161

Run > Treadmill

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Time
28:20
Miles
4.38
Min/mi
6:28
Pacing
97%
WAVA
79.94
Stride(cm)
119
Cals
395
Cadence
209
BPM
146
%MHR
86
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 128/144bpm [862b/mi] 78cal 8.91/9.48mph
2) 1m - 6:20(6:20/m) 143/152bpm [907b/mi] 87cal 9.46/9.93mph
3) 1m - 6:17(6:17/m) 152/158bpm [956b/mi] 93cal 9.54/10.02mph
4) 1m - 6:28(6:28/m) 159/164bpm [1028b/mi] 98cal 9.28/9.81mph
5) 0.38m - 2:30(6:36/m) 162/165bpm [1068b/mi] 39cal 9.1/9.56mph

6:44 6:20 6:17 6:28 2:30

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.52	10:00	10:00	6:36	132 84-148	871	207 136-218
3.10	20:00	10:00	6:18	150 135-158	945	213 200-218
4.38	28:20	8:20	6:32	160 150-164	1046	205 200-212

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

209 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	4.4	28:20	6:28
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.25%	More
800m	3:06	6:14	67.99%	More
1km	3:53	6:15	70.63%	More
Mile	6:16	6:16	74.39%	More
5k	19:47	6:22	80.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	82.43
5km	19:28	6:16	81.53
5M	32:44	6:33	79.25
10km	41:31	6:41	78.16
10M	1:09:48	6:59	76.99
Half	1:33:44	7:09	75.36
20M	2:28:48	7:26	75.23
Mara	3:19:50	7:38	74.69

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