Thu 18th Nov 2021 at 5:39am by Tweedle

Run > General

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Time
42:21
Miles
5.03
Min/mi
8:25
Pacing
95%
WAVA
51.07
Stride(cm)
117
Cals
495
Cadence
163
BPM
125
%MHR
71.3
B/mi
1051
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 121/128bpm [1036b/mi] 100cal 7.01/7.49mph
2) 1m - 8:27(8:27/m) 124/128bpm [1048b/mi] 100cal 7.1/7.72mph
3) 1m - 8:28(8:28/m) 124/130bpm [1050b/mi] 98cal 7.09/7.64mph
4) 1m - 8:24(8:24/m) 130/136bpm [1092b/mi] 102cal 7.14/7.45mph
5) 1m - 8:15(8:15/m) 128/136bpm [1057b/mi] 93cal 7.27/7.58mph
6) 0.03m - 13(7:55/m) 132/133bpm [1046b/mi] 2cal 7.57/7.2mph

8:34 8:27 8:28 8:24 8:15 13

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	120 79-128	1033	162 118-172	56/47
2.36	20:00	10:00	8:20	124 115-130	1033	163 156-176	85/83
3.53	30:00	10:00	8:32	127 120-135	1084	164 158-170	115/130
4.75	40:00	10:00	8:12	128 123-132	1049	163 158-170	78/84
5.03	42:22	2:22	8:43	131 127-136	1142	165 160-172	15/15

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 48m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	8:20
19 6.6%	8:37
19 10.8%	8:02
16 7.0%	8:39
15 11.3%	8:36
13 7.5%	8:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:21	8:26
Walk	0.0	118	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.06%	More
800m	4:02	8:06	42.78%	More
1km	5:04	8:09	44.58%	More
Mile	8:09	8:09	47.82%	More
5k	26:00	8:22	50.93%	More
5 miles	42:08	8:26	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	25:25	8:11	52.09
5M	42:05	8:25	51.11
10km	52:59	8:32	50.73
10M	1:27:44	8:46	50.61
Half	1:56:49	8:55	49.90
20M	3:02:56	9:09	50.49
Mara	4:03:33	9:18	50.57

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