Wed 17th Nov 2021 at 10:35am by Mrs LH

Walk > General

Amazing

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Time
2:15:04
Miles
1.24
Min/mi
1:48:55
Pacing
0%
Stride(cm)
13
Cals
271
Cadence
111
BPM
70
%MHR
40.9
B/mi
7618
Asc(m)
209
Hillscore
1
Surface
Mixed

Notes & Comments

Foxton Locks walk and talk with guide
With Rob
Perfect weather
Foxton Locks Inn for lunch baguettes and pint of Landlord
Split Summary
===
1) 1m - 1:52:27(1:52:27/m) 67/92bpm [7535b/mi] 218cal 8/79rpm
2) 0.24m - 22:37(1:33:13/m) 72/92bpm [6712b/mi] 53cal 14/63rpm

1:52:27 22:37

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	10:00	10:00	46:28	74 58-91	3439	110 80-128	55/42
0.26	20:00	10:00	3:50:52	69 57-85	15930	109 102-114	3/10
0.29	30:00	10:00	5:46:24	68 59-80	23555	108 108-108	7/4
0.32	40:00	10:00	5:12:04	64 55-74	19972	110 102-114	0/2
0.38	50:00	10:00	2:42:29	61 50-70	9911	107 100-114	9/19
0.46	1:00:00	10:00	2:14:42	64 56-70	8621	108 96-120	9/15
0.58	1:10:00	10:00	1:23:01	63 53-73	5230	110 100-118	48/50
0.65	1:20:00	10:00	2:21:26	67 57-88	9476	114 98-122	15/15
0.70	1:30:00	10:00	2:53:51	72 60-85	12517	110 100-120	7/5
0.87	1:40:00	10:00	1:00:52	76 61-86	4626	102 88-150	65/33
0.93	1:50:00	10:00	2:34:36	72 62-81	11131	115 92-124	5/20
1.07	2:00:00	10:00	1:14:42	68 59-79	5080	118 104-126	28/30
1.08	2:10:00	10:00	14:41:50	76 65-92	67019	91 88-94	2/1
1.24	2:15:04	5:04	30:48	77 69-88	2371	115 98-126	15/31

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	26:45
See your biggest climbs

Cadence

111 (150 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:59	52:13	More
800m	40:57	1:22:23	More
1km	1:00:25	1:37:14	More
Mile	1:52:05	1:52:05	More

Predictions

Dist	Time	Per Mile

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