Wed 17th Nov 2021 at 6:21pm by wshippin
Run > Track Session
-
Time
27:05
-
Miles
2.45
-
Min/mi
11:03
-
Pacing
0%
-
WAVA
37.59
-
Stride(cm)
90
-
Cals
317
-
Cadence
162
-
BPM
143
-
%MHR
73.6
-
B/mi
1586
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63km - 2:05(3:18/km) 171/183bpm [565b/km] 36cal
2) 0.18km - 1:22(7:40/km) 155/178bpm [1189b/km] 21cal
3) 0.63km - 2:02(3:15/km) 174/184bpm [565b/km] 36cal
4) 0.19km - 3:30(18:47/km) 137/184bpm [2574b/km] 39cal
5) 0.64km - 2:03(3:13/km) 162/187bpm [521b/km] 31cal
6) 0.23km - 7:48(33:59/km) 122/184bpm [4147b/km] 55cal
7) 0.63km - 2:02(3:13/km) 142/167bpm [457b/km] 25cal
8) 0.17km - 3:33(20:47/km) 135/171bpm [2805b/km] 34cal
9) 0.64km - 2:17(3:35/km) 162/183bpm [580b/km] 34cal
10) 0.01km - 23(53:01/km) 173/177bpm [9172b/km] 6cal
2:05 1:22 2:02 3:30 2:03 7:48 2:02 3:33 2:17 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:16 |
155 115-184 |
1280 |
171 74-212 |
48/47 |
1.77 |
20:00 |
10:00 |
17:46 |
129 104-187 |
2291 |
148 66-214 |
13/13 |
2.45 |
27:05 |
7:05 |
10:31 |
148 115-183 |
1557 |
162 72-210 |
28/28 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.1 |
200 |
2.1 |
11:25 |
5:27 |
Walk |
32.2 |
112 |
0.4 |
8:44 |
24:38 |
Still |
25.6 |
- |
- |
6:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
62.43% |
More |
800m |
3:04 |
6:09 |
55.22% |
More |
1km |
4:01 |
6:28 |
55.14% |
More |
Mile |
7:18 |
7:18 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
38.48 |
5km |
35:16 |
11:21 |
37.03 |
5M |
59:50 |
11:58 |
35.59 |
10km |
1:16:10 |
12:15 |
34.98 |
10M |
2:09:14 |
12:55 |
34.08 |
Half |
2:54:26 |
13:19 |
33.16 |
20M |
4:39:08 |
13:57 |
32.84 |
Mara |
6:16:47 |
14:23 |
32.44 |
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