Tue 16th Nov 2021 at 6:19pm by Hills of Death (HOD)

Run > Warm Up

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Time
11:25
Miles
1.27
Min/mi
8:59
Pacing
0%
WAVA
49.45
Stride(cm)
106
Cals
120
Cadence
168
BPM
122
%MHR
66.2
B/mi
1095
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Warm up

9:01 2:24

Pace

24%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +9:04	16:47	124 70-142	2082	169 86-188	13/4
1.22	20:00	10:00	15:55	120 76-129	1909	169 134-184	12/10
1.27	20:28	28	9:48	122 118-125	1195	165 160-168	1/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:23
See your biggest climbs

Cadence

168 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	169	1.3	11:13	9:07
Walk	42.6	87	0	8:52	INF:00:00
Pause	1.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.36%	More
800m	4:17	8:38	45.56%	More
1km	5:21	8:37	47.54%	More
Mile	17:42	17:42	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	30:30	9:49	48.28
5M	51:28	10:18	46.61
10km	1:05:20	10:31	45.86
10M	1:50:12	11:01	44.95
Half	2:28:16	11:19	43.87
20M	3:56:01	11:48	43.67
Mara	5:17:33	12:07	43.28

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Warm up Run
Easy Run