Tue 16th Nov 2021 at 3:02pm by bravedave

Run > Time Trial

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Time
50:34
Miles
4.98
Min/mi
10:09
Pacing
84%
WAVA
51.14
Stride(cm)
100
Cals
805
Cadence
159
BPM
164
%MHR
64.1
B/mi
1667
Asc(m)
672
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 160/174bpm [1122b/km] 104cal 79/82rpm 8.56/9.47kmph
2) 1km - 6:34(6:34/km) 162/170bpm [1063b/km] 110cal 80/83rpm 9.14/10.55kmph
3) 1km - 6:33(6:33/km) 159/172bpm [1041b/km] 92cal 78/83rpm 9.17/10.08kmph
4) 1km - 6:39(6:39/km) 167/173bpm [1111b/km] 110cal 78/81rpm 9.02/9.86kmph
5) 1km - 6:08(6:08/km) 165/178bpm [1012b/km] 99cal 80/83rpm 9.78/10.55kmph
6) 1km - 5:57(5:57/km) 167/180bpm [994b/km] 95cal 80/83rpm 10.08/10.87kmph
7) 1km - 6:03(6:03/km) 168/177bpm [1016b/km] 101cal 79/83rpm 9.92/11.3kmph
8) 1km - 5:33(5:33/km) 169/176bpm [939b/km] 91cal 82/85rpm 10.8/11.7kmph
9) 0.02km - 7(6:46/km) 174/174bpm [1177b/km] 3cal 82/83rpm 8.88/11.38kmph

7:01 6:34 6:33 6:39 6:08 5:57 6:03 5:33 7

Pin Map

0mi in 0

Pace

11%

15%

37%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	155 101-174	1688	162 158-164	650/9
0.50	5:33	2:50	11:18	163 150-169	1842	158 112-162	14/12
0.75	8:21	2:48	11:11	161 154-171	1800	154 116-162	13/11
1.00	10:58	2:37	10:29	165 157-170	1731	160 158-162	15/10
1.25	14:08	3:10	12:42	158 131-168	2006	153 114-166	17/14
1.50	16:35	2:26	9:45	153 149-164	1492	162 160-164	9/20
1.75	19:16	2:41	10:45	160 152-170	1720	157 118-162	11/21
2.00	22:05	2:50	11:18	167 157-172	1887	152 116-160	21/5
2.25	24:46	2:41	10:43	168 163-173	1801	156 120-162	19/8
2.50	27:30	2:44	10:55	166 161-172	1812	152 114-162	13/15
2.75	30:04	2:34	10:16	162 152-168	1663	158 122-162	19/10
3.00	32:25	2:21	9:26	166 162-171	1565	162 162-164	10/16
3.25	34:42	2:16	9:06	171 166-180	1556	164 162-166	9/15
3.50	36:58	2:16	9:06	163 156-169	1483	163 158-166	7/27
3.75	39:35	2:37	10:28	166 161-173	1738	157 112-164	15/15
4.00	42:13	2:38	10:31	168 163-174	1767	153 116-166	21/5
4.25	44:31	2:18	9:12	169 163-177	1554	164 160-166	13/14
4.50	46:50	2:19	9:15	167 163-172	1545	163 160-166	11/18
4.75	49:02	2:13	8:51	168 164-172	1487	165 162-168	15/18
4.98	51:04	2:02	8:45	172 167-176	1505	166 160-170	12/16

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 671m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	11:05
22 3.6%	10:56
10 3.0%	11:07
See your biggest climbs

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	4.8	47:14	9:54
Walk	7.4	120	0.2	3:48	18:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.09%	More
800m	4:22	8:48	48.13%	More
1km	5:33	8:56	49.41%	More
Mile	8:58	8:58	51.90%	More
5k	30:18	9:45	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	29:35	9:31	53.65
5M	50:48	10:10	51.06
10km	1:05:01	10:28	49.91
10M	1:51:37	11:10	48.15
Half	2:31:41	11:35	46.57
20M	4:05:17	12:16	45.64
Mara	5:33:20	12:43	44.78

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