Tue 16th Nov 2021 at 1:04pm by GAZGIB

Walk > General

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Time
55:41
Miles
2.62
Min/mi
21:15
Stride(cm)
67
Cals
281
Cadence
114
BPM
89
%MHR
49.2
B/mi
1894
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 21:13(21:13/m) 95/111bpm [2015b/mi] 132cal 2.83/3.26mph
2) 1m - 21:30(21:30/m) 88/97bpm [1892b/mi] 99cal 2.79/3.21mph
3) 0.62m - 12:58(20:49/m) 82/87bpm [1708b/mi] 50cal 2.88/3.36mph

21:13 21:30 12:58

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:11	92 84-99	1950	115 108-122	58/39
0.95	20:00	10:00	20:56	96 83-110	2009	113 108-122	30/25
1.42	30:00	10:00	21:07	91 87-96	1921	113 108-120	40/45
1.88	40:00	10:00	21:42	87 78-93	1887	113 108-122	47/45
2.36	50:00	10:00	21:14	83 75-87	1763	114 110-122	44/44
2.62	55:41	5:41	21:15	80 74-84	1701	113 108-118	14/29

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	22:01
17 12.0%	19:32
10 8.3%	21:17
See your biggest climbs

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:16	20:40	More
1km	12:46	20:33	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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