Tue 16th Nov 2021 at 10:53am by Features

Run > General

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Time
52:07
Miles
5.02
Min/mi
10:23
Pacing
77%
WAVA
61.43
Stride(cm)
86
Cals
604
Cadence
180
BPM
167
%MHR
89
B/mi
1737
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 150/182bpm [1021b/km] 69cal 8.82/9.64kmph
2) 1km - 6:28(6:28/km) 179/182bpm [1159b/km] 83cal 9.27/9.77kmph
3) 1km - 6:43(6:43/km) 179/182bpm [1202b/km] 86cal 8.93/9.54kmph
4) 1km - 6:29(6:29/km) 183/187bpm [1187b/km] 87cal 9.25/9.71kmph
5) 1km - 6:23(6:23/km) 175/193bpm [1116b/km] 79cal 9.41/9.74kmph
6) 1km - 6:20(6:20/km) 168/185bpm [1063b/km] 73cal 9.49/9.81kmph
7) 1km - 6:17(6:17/km) 156/165bpm [979b/km] 63cal 9.56/9.98kmph
8) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 60cal 9.67/10.04kmph
9) 0.08km - 27(6:00/km) 157/160bpm [941b/km] 4cal 10.01/9.98kmph

6:48 6:28 6:43 6:29 6:23 6:20 6:17 6:12 27

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +2	10:46	158 116-182	1700	180 110-184	45/35
1.87	20:00	10:00	10:41	179 172-182	1911	181 172-184	52/53
2.83	30:00	10:00	10:22	181 150-193	1876	181 174-184	41/45
3.66	40:00	10:00 +1:27	12:00	167 136-185	2003	180 116-186	33/27
4.67	50:00	10:00	9:59	157 151-165	1566	181 176-184	21/20
5.02	53:37	3:37	10:17	156 155-160	1604	180 176-184	28/26

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 24m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	11:19
See your biggest climbs

Cadence

180 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	5	52:09	10:24
Walk	2.7	114	0	1:28	50:28:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	45.45%	More
800m	4:55	9:53	53.58%	More
1km	6:10	9:55	54.91%	More
Mile	9:58	9:58	55.81%	More
5k	33:05	10:39	58.76%	More
5 miles	53:23	10:41	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	59.10
5km	31:20	10:05	62.06
5M	51:54	10:23	61.42
10km	1:05:20	10:31	61.21
10M	1:48:12	10:49	61.22
Half	2:24:03	11:00	60.24
20M	3:45:35	11:17	60.95
Mara	5:00:21	11:28	60.91

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