Mon 15th Nov 2021 at 6:13pm by lambkin

Run > General

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Time
50:00
Miles
5.01
Min/mi
9:59
Pacing
85%
WAVA
50.14
Stride(cm)
96
Cals
568
Cadence
169
BPM
156
%MHR
91.4
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 139/148bpm [1443b/mi] 64cal 5.78/0mph
2) 0.62m - 6:18(10:09/m) 138/143bpm [1400b/mi] 62cal 5.91/0mph
3) 0.62m - 6:10(9:55/m) 140/149bpm [1388b/mi] 61cal 6.05/0mph
4) 0.62m - 5:59(9:38/m) 149/153bpm [1435b/mi] 63cal 6.23/0mph
5) 0.62m - 6:12(9:58/m) 160/181bpm [1595b/mi] 71cal 6.02/0mph
6) 0.62m - 6:21(10:14/m) 170/180bpm [1739b/mi] 79cal 5.87/0mph
7) 0.62m - 6:08(9:52/m) 178/185bpm [1758b/mi] 83cal 6.08/0mph
8) 0.62m - 6:04(9:45/m) 176/180bpm [1717b/mi] 81cal 6.15/0mph
9) 0.04m - 22(8:46/m) 176/179bpm [1543b/mi] 4cal 6.84/0mph

6:27 6:18 6:10 5:59 6:12 6:21 6:08 6:04 22

Pin Map

0mi in 0

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	136 94-146	1426	169 164-174
0.50	5:14	2:37	10:27	143 134-148	1493	169 166-172
0.75	7:55	2:41	10:43	139 132-145	1489	169 166-172
1.00	10:26	2:32	10:07	137 130-142	1386	168 168-170
1.25	13:01	2:35	10:18	137 132-144	1411	168 166-172
1.50	15:27	2:26	9:44	140 131-144	1363	168 166-172
1.75	17:55	2:28	9:52	140 134-143	1382	169 166-172
2.00	20:33	2:38	10:34	145 137-152	1532	170 168-172
2.25	22:56	2:23	9:30	148 145-151	1407	170 168-172
2.50	26:06	3:10	12:39	150 143-153	1898	170 168-172
2.75	28:33	2:27	9:49	148 132-169	1453	169 166-174
3.00	31:00	2:27	9:47	170 163-181	1662	169 166-172
3.25	33:38	2:39	10:34	168 163-173	1776	167 156-172
3.50	36:08	2:30	9:58	168 164-173	1676	168 166-170
3.75	38:55	2:47	11:09	174 163-180	1939	168 166-170
4.00	41:23	2:28	9:52	179 174-185	1765	169 166-172
4.25	43:53	2:30	10:01	177 174-184	1772	169 168-172
4.50	46:19	2:26	9:42	177 172-184	1717	169 168-174
4.75	48:41	2:22	9:28	176 172-179	1667	170 166-172
5.00	51:07	2:27	9:47	176 171-180	1723	168 160-172
5.01	51:13	6	9:39	179 178-179	1728	167 166-168

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	51:13	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.50%	More
800m	4:46	9:35	41.48%	More
1km	5:57	9:35	43.27%	More
Mile	9:41	9:41	45.32%	More
5k	31:46	10:14	48.23%	More
5 miles	51:07	10:13	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.83
5km	29:21	9:27	52.20
5M	49:53	9:59	50.10
10km	1:03:34	10:14	49.21
10M	1:48:01	10:48	47.59
Half	2:25:56	11:08	45.94
20M	3:53:52	11:42	44.97
Mara	5:15:59	12:04	44.00

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