Sun 14th Nov 2021 at 4:21pm by G Mac

Run > General

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Time
28:23
Miles
3.64
Min/mi
7:48
Pacing
95%
WAVA
63.08
Stride(cm)
115
Cals
399
Cadence
179
BPM
145
%MHR
85.7
B/mi
1129
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/151bpm [1087b/mi] 104cal 7.56/7.87mph
2) 1m - 7:48(7:48/m) 146/153bpm [1139b/mi] 110cal 7.69/8.25mph
3) 1m - 7:47(7:47/m) 151/154bpm [1174b/mi] 113cal 7.72/8.58mph
4) 0.64m - 4:52(7:39/m) 154/158bpm [1179b/mi] 72cal 7.84/8.47mph

7:56 7:48 7:47 4:52

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	136 80-151	1064	179 174-184	37/24
2.53	20:00	10:00	7:58	148 137-154	1179	178 174-180	52/43
3.64	28:24	8:24	7:38	153 148-158	1167	180 176-186	35/41

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	8:07
18 3.4%	8:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	28:24	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.87%	More
800m	3:42	7:26	54.73%	More
1km	4:40	7:30	56.50%	More
Mile	7:36	7:36	58.75%	More
5k	24:10	7:47	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:00	7:43	63.39
5M	39:44	7:57	62.46
10km	50:02	8:03	62.00
10M	1:22:51	8:17	61.94
Half	1:50:18	8:25	61.12
20M	2:52:44	8:38	61.85
Mara	3:49:59	8:47	61.94

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