Sat 13th Nov 2021 at 11:22am by Unicorn

Walk > General

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Time
3:22:54
Miles
8.51
Min/mi
23:51
Stride(cm)
63
Cals
1049
Cadence
107
BPM
88
%MHR
55.2
B/mi
2106
Asc(m)
189
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 101/114bpm [2196b/mi] 152cal 33/79rpm
2) 1m - 24:56(24:56/m) 90/113bpm [2244b/mi] 132cal 29/76rpm
3) 1m - 21:23(21:23/m) 76/90bpm [1625b/mi] 91cal 40/59rpm
4) 1m - 23:34(23:34/m) 75/87bpm [1768b/mi] 91cal 45/59rpm
5) 1m - 23:29(23:29/m) 94/134bpm [2208b/mi] 140cal 41/61rpm
6) 1m - 31:55(31:55/m) 84/127bpm [2680b/mi] 143cal 23/79rpm
7) 1m - 23:24(23:24/m) 100/121bpm [2341b/mi] 143cal 37/59rpm
8) 1m - 22:08(22:08/m) 92/123bpm [2036b/mi] 114cal 31/63rpm
9) 0.51m - 10:21(20:16/m) 82/89bpm [1662b/mi] 43cal 49/64rpm

21:44 24:56 21:23 23:34 23:29 31:55 23:24 22:08 10:21

Pin Map

0mi in 0

Pace

10%

12%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	96 78-114	2110	112 102-124	53/1
0.50	10:28	4:58	19:54	101 83-111	2010	111 94-136	24/3
0.75	15:42	5:13	20:54	97 90-101	2027	106 38-114	39/1
1.00	21:44	6:03	24:11	107 98-114	2587	106 82-158	46/0
1.25	28:51	7:07	28:27	100 86-113	2846	105 84-152	18/9
1.50	35:10	6:19	25:16	91 78-106	2299	109 90-130	22/4
1.75	41:02	5:52	23:29	83 72-92	1948	109 86-136	9/6
2.00	46:41	5:39	22:36	83 71-89	1876	110 90-114	10/10
2.25	51:21	4:40	18:38	74 66-82	1379	112 90-116	12/17
2.50	56:13	4:52	19:27	75 64-82	1458	110 94-118	7/10
2.75	1:02:22	6:09	24:37	79 72-90	1944	99 32-118	4/14
3.00	1:08:05	5:43	22:52	73 61-87	1669	103 90-114	5/11
3.25	1:15:04	6:59	27:57	76 67-83	2124	102 86-114	1/30
3.50	1:21:21	6:17	25:08	74 58-87	1859	106 94-116	1/37
3.75	1:26:48	5:27	21:48	74 66-82	1613	109 98-118	2/44
4.00	1:31:39	4:51	19:24	75 70-82	1455	110 92-118	2/33
4.25	1:37:13	5:34	22:17	80 68-96	1783	107 86-116	3/25
4.50	1:43:09	5:56	23:44	81 71-91	1923	111 100-122	21/8
4.75	1:48:58	5:49	23:17	104 88-116	2422	103 92-116	13/27
5.00	1:55:08	6:10	24:38	110 87-134	2710	105 92-118	18/9
5.25	2:45:04	49:56 +36:20	3:19:46	79 55-127	15781	112 92-146	0/0
5.50	2:51:52	6:48	27:10	79 71-87	2147	102 82-118	4/49
5.75	2:57:39	5:47	23:08	83 77-94	1920	104 94-116	10/15
6.00	3:03:22	5:43	22:53	102 78-117	2333	107 86-158	8/14
6.25	3:09:30	6:08	24:31	107 97-121	2623	99 80-112	41/2
6.50	3:16:50	7:21	29:22	105 90-116	3084	100 82-114	35/3
6.75	3:21:56	5:06	20:22	86 74-104	1752	110 104-118	27/7
7.00	3:26:47	4:51	19:24	99 86-111	1920	109 100-116	11/18
7.25	3:32:41	5:54	23:36	91 76-123	2147	109 98-124	10/27
7.50	3:38:17	5:36	22:25	91 82-106	2040	102 84-116	4/9
7.75	3:43:47	5:30	21:58	97 83-110	2131	101 88-126	27/2
8.00	3:48:55	5:08	20:32	90 80-105	1848	110 102-122	10/16
8.25	3:54:22	5:28	21:51	82 75-89	1792	114 94-128	2/33
8.50	3:59:01	4:38	18:33	81 77-88	1502	117 110-128	1/60
8.51	3:59:16	15	24:17	85 79-87	2065	114 112-118	0/0

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
194 6.2%	23:23
94 9.0%	26:24
32 5.5%	22:51
23 9.8%	23:26
15 4.0%	21:08
See your biggest climbs

Cadence

107 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:23	18:52	More
1km	12:06	19:28	More
Mile	20:43	20:43	More
5k	1:09:44	22:27	More
5 miles	1:54:41	22:56	More
10k	3:06:20	29:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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