Sun 14th Nov 2021 at 12:13pm by njosmith
Bike > General
-
Time
12:47
-
Miles
1.10
-
Mph
5.2
-
Cals
121
-
BPM
105
-
%MHR
60.2
-
B/mi
1218
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78km - 12:47(7:11/km) 106/125bpm [762b/km] 121cal 8.34/19.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
6.22 |
105 65-125 |
1014 |
36/41 |
1.10 |
12:47 |
2:47 |
1.48 |
112 110-114 |
4548 |
19/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:24 |
More |
800m |
3:48 |
7:39 |
More |
1km |
4:48 |
7:44 |
More |
Mile |
9:14 |
9:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:12:07 |
13:13 |
20km |
2:46:16 |
13:23 |
15 miles |
3:22:54 |
13:32 |
20 miles |
4:35:05 |
13:45 |
40km |
5:46:13 |
13:56 |
25 miles |
5:48:21 |
13:56 |
42km |
6:04:33 |
13:58 |
50 miles |
12:05:20 |
14:30 |
56 miles |
13:37:45 |
14:36 |
100 miles |
25:10:18 |
15:06 |
112 miles |
28:22:42 |
15:12 |
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