Sat 13th Nov 2021 at 12:00pm by Ticketyboo

Run > Race

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Time
1:21:40
Miles
13.11
Min/mi
6:14
Pacing
91.6%
WAVA
78.27
Stride(cm)
144
Cals
1406
Cadence
180
BPM
168
%MHR
101.6
B/mi
1044
Asc(m)
265
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 156/169bpm [903b/mi] 91cal 10.36/12.52mph
2) 1m - 5:51(5:51/m) 166/172bpm [971b/mi] 99cal 10.26/11.48mph
3) 1m - 6:05(6:05/m) 168/172bpm [1022b/mi] 105cal 9.86/10.75mph
4) 1m - 5:54(5:54/m) 168/175bpm [992b/mi] 102cal 10.16/11.08mph
5) 1m - 5:52(5:52/m) 168/171bpm [985b/mi] 100cal 10.24/11.5mph
6) 1m - 6:17(6:17/m) 170/171bpm [1067b/mi] 110cal 9.56/10.16mph
7) 1m - 6:03(6:03/m) 168/171bpm [1016b/mi] 104cal 9.93/11.1mph
8) 1m - 6:07(6:07/m) 169/172bpm [1035b/mi] 106cal 9.8/10.4mph
9) 1m - 6:17(6:17/m) 169/175bpm [1063b/mi] 110cal 9.54/10.18mph
10) 1m - 6:41(6:41/m) 170/174bpm [1137b/mi] 117cal 8.97/9.79mph
11) 1m - 6:28(6:28/m) 168/172bpm [1085b/mi] 111cal 9.29/10.37mph
12) 1m - 6:40(6:40/m) 169/175bpm [1127b/mi] 114cal 9/9.85mph
13) 1m - 6:48(6:48/m) 172/178bpm [1171b/mi] 121cal 8.81/9.5mph
14) 0.14m - 53(6:11/m) 176/179bpm [1089b/mi] 16cal 9.69/9.46mph

5:47 5:51 6:05 5:54 5:52 6:17 6:03 6:07 6:17 6:41 6:28 6:40 6:48 53

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.72	10:00	10:00	5:49	160 113-170	930	182 110-198	58/61
3.37	20:00	10:00	6:04	168 165-174	1020	180 170-186	40/24
5.08	30:00	10:00	5:51	167 163-171	978	181 174-186	26/52
6.72	40:00	10:00	6:05	169 164-171	1029	181 176-186	37/35
8.32	50:00	10:00	6:14	169 164-172	1055	180 176-186	34/35
9.87	1:00:00	10:00	6:28	170 165-174	1099	179 174-188	44/27
11.40	1:10:00	10:00	6:31	169 166-174	1100	177 170-184	34/53
12.88	1:20:00	10:00	6:45	171 165-178	1155	177 170-182	54/43
13.14	1:21:44	1:44	6:42	174 172-178	1165	178 172-184	11/7

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 41m, Flat prediction 1:20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:23
22 1.9%	6:48
16 2.4%	6:31
15 6.3%	6:48
12 9.4%	7:03
12 4.9%	6:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.1	1:21:41	6:13
Walk	0.1	110	0	3	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.45%	More
800m	2:43	5:28	70.12%	More
1km	3:26	5:32	72.21%	More
Mile	5:41	5:41	74.47%	More
5k	18:21	5:54	78.40%	More
5 miles	29:29	5:54	79.37%	More
10k	37:02	5:58	78.89%	More
10 miles	1:00:54	6:05	79.28%	More
Half	1:21:27	6:13	78.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.08
5km	18:00	5:48	79.89
5M	29:41	5:56	78.84
10km	37:17	6:00	78.36
10M	1:01:27	6:09	78.57
Half	1:21:36	6:14	77.66
20M	2:07:15	6:22	78.92
Mara	2:48:58	6:27	79.25

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