Sat 13th Nov 2021 at 9:00am by JonM77
Run > parkrun
-
Time
32:36
-
Miles
3.09
-
Min/mi
10:33
-
Pacing
96%
-
WAVA
42.50
-
Stride(cm)
95
-
Cals
496
-
Cadence
161
-
BPM
161
-
%MHR
94.3
-
B/mi
1702
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 152/165bpm [1594b/mi] 152cal 5.72/6.26mph
2) 1m - 10:36(10:36/m) 167/171bpm [1769b/mi] 164cal 5.66/5.95mph
3) 1m - 10:42(10:42/m) 170/173bpm [1820b/mi] 167cal 5.6/5.91mph
4) 0.09m - 49(9:31/m) 174/175bpm [1655b/mi] 13cal 6.31/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
110 75-138 |
1241 |
162 152-168 |
1/2 |
0.25 |
2:39 |
1:14 |
9:55 |
148 141-154 |
1469 |
162 158-164 |
0/10 |
0.38 |
3:54 |
1:15 |
10:00 |
155 151-157 |
1549 |
161 156-166 |
6/5 |
0.50 |
5:15 |
1:21 |
10:46 |
158 156-158 |
1701 |
163 160-166 |
7/7 |
0.63 |
6:32 |
1:18 |
10:20 |
161 158-161 |
1664 |
163 160-166 |
6/3 |
0.75 |
7:50 |
1:18 |
10:22 |
160 158-161 |
1659 |
162 158-168 |
3/4 |
0.88 |
9:08 |
1:18 |
10:24 |
163 160-165 |
1694 |
161 158-164 |
2/3 |
1.00 |
10:29 |
1:21 |
10:45 |
161 160-163 |
1731 |
163 160-170 |
1/6 |
1.13 |
11:51 |
1:22 |
10:59 |
164 163-165 |
1800 |
161 158-164 |
8/3 |
1.25 |
13:07 |
1:16 |
10:09 |
162 157-165 |
1645 |
162 158-164 |
7/4 |
1.38 |
14:26 |
1:19 |
10:33 |
166 165-167 |
1753 |
161 158-164 |
8/5 |
1.50 |
15:47 |
1:21 |
10:44 |
168 167-170 |
1804 |
163 158-168 |
7/3 |
1.63 |
17:07 |
1:20 |
10:39 |
169 167-170 |
1801 |
162 158-166 |
3/10 |
1.75 |
18:24 |
1:17 |
10:18 |
168 167-171 |
1732 |
161 158-164 |
2/7 |
1.88 |
19:42 |
1:18 |
10:26 |
169 167-170 |
1764 |
161 158-164 |
7/1 |
2.00 |
21:04 |
1:22 |
10:53 |
169 168-169 |
1840 |
161 158-166 |
5/5 |
2.13 |
22:25 |
1:21 |
10:45 |
169 168-169 |
1817 |
160 158-162 |
4/2 |
2.25 |
23:46 |
1:21 |
10:51 |
169 169-170 |
1834 |
160 158-162 |
9/6 |
2.38 |
25:06 |
1:20 |
10:36 |
170 169-170 |
1802 |
159 158-162 |
4/4 |
2.50 |
26:29 |
1:23 |
11:07 |
170 169-170 |
1890 |
160 158-162 |
3/5 |
2.63 |
27:50 |
1:21 |
10:46 |
172 169-172 |
1851 |
158 156-160 |
4/3 |
2.75 |
29:11 |
1:21 |
10:47 |
170 168-172 |
1834 |
158 156-162 |
3/6 |
2.88 |
30:29 |
1:19 |
10:30 |
172 171-173 |
1806 |
158 156-160 |
6/7 |
3.00 |
31:47 |
1:17 |
10:19 |
172 170-173 |
1776 |
160 158-164 |
5/7 |
3.09 |
32:36 |
49 |
9:35 |
174 173-175 |
1666 |
163 160-168 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.1 |
32:36 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
32.11% |
More |
800m |
5:04 |
10:11 |
36.31% |
More |
1km |
6:21 |
10:14 |
37.77% |
More |
Mile |
10:22 |
10:22 |
39.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
41.56 |
5km |
32:47 |
10:33 |
42.53 |
5M |
54:18 |
10:52 |
41.73 |
10km |
1:08:22 |
11:00 |
41.36 |
10M |
1:53:12 |
11:19 |
41.25 |
Half |
2:30:43 |
11:30 |
40.66 |
20M |
3:56:01 |
11:48 |
41.14 |
Mara |
5:14:14 |
12:00 |
41.20 |
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