Sat 13th Nov 2021 at 11:28am by Gromit

Walk > General

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Time
2:10:19
Miles
6.23
Min/mi
20:55
Cals
331
BPM
92
%MHR
54
B/mi
1930
Asc(m)
181
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 2:10:19(20:55/m) 91/137bpm [1903b/mi] 331cal

2:10:19

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.46	10:00	10:00	21:53	82 59-107	1795	24/23
0.97	20:00	10:00	19:22	102 88-129	1976	19/3
1.51	30:00	10:00	18:40	93 80-129	1737	16/24
1.96	40:00	10:00	21:58	89 79-111	1955	23/6
2.49	50:00	10:00	19:07	76 63-99	1453	15/16
2.97	1:00:00	10:00	20:40	79 70-94	1633	5/19
3.44	1:10:00	10:00	21:17	75 63-88	1596	4/35
3.89	1:20:00	10:00	22:07	77 65-93	1703	20/20
4.08	1:30:00	10:00 +1:14:29	53:06	102 68-133	5417	29/0
4.08	1:40:00	10:00	INF:00:00	71 71-71	INF	0/0
4.08	1:50:00	10:00	INF:00:00	69 69-69	INF	0/0
4.08	2:00:00	10:00	INF:00:00	72 72-72	INF	0/0
4.09	2:10:00	10:00	30:54:05	75 75-75	139056	0/0
4.09	2:20:00	10:00	201:40:20	75 75-75	907525	0/0
4.09	2:30:00	10:00	170:50:36	75 75-75	768795	0/0
4.09	2:40:00	10:00	168:41:40	72 72-72	728760	0/0
4.53	2:50:00	10:00	22:43	94 70-124	2135	25/6
5.01	3:00:00	10:00	20:54	91 80-105	1901	25/3
5.53	3:10:00	10:00	19:17	110 82-128	2121	9/41
6.02	3:20:00	10:00	20:16	106 92-117	2149	10/48
6.23	3:24:48	4:48	22:38	120 100-137	2716	15/0

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	20:44
39 2.5%	19:37
37 18.2%	42:17
27 3.2%	19:53
23 9.1%	23:39
15 5.5%	19:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:08	18:23	More
1km	11:30	18:30	More
Mile	18:58	18:58	More
5k	1:02:24	20:05	More
5 miles	2:58:04	35:37	More
10k	3:24:19	32:53	More

Predictions

Dist	Time	Per Mile

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