Sat 13th Nov 2021 at 8:15am by Sigh
Run > Warm Up
-
Time
16:18
-
Miles
1.47
-
Min/mi
11:05
-
Pacing
92%
-
WAVA
41.49
-
Stride(cm)
89
-
Cals
212
-
Cadence
163
-
BPM
141
-
%MHR
79.4
-
B/mi
1566
-
Asc(m)
130
-
Hillscore
9
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 |
10:58 |
137 97-149 |
1503 |
163 108-178 |
1.46 |
16:18 |
6:18 |
11:23 |
147 138-154 |
1673 |
163 94-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
165 |
1.4 |
15:30 |
11:08 |
Walk |
4.9 |
123 |
0.1 |
48 |
11:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.10% |
More |
800m |
5:19 |
10:41 |
37.43% |
More |
1km |
6:40 |
10:44 |
38.84% |
More |
Mile |
10:50 |
10:50 |
40.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
40.58 |
5km |
36:02 |
11:36 |
41.53 |
5M |
59:40 |
11:56 |
40.89 |
10km |
1:15:07 |
12:05 |
40.58 |
10M |
2:04:24 |
12:26 |
40.53 |
Half |
2:45:38 |
12:39 |
39.97 |
20M |
4:19:22 |
12:58 |
40.45 |
Mara |
5:45:20 |
13:11 |
40.51 |
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