Fri 12th Nov 2021 at 6:36pm by GregP

Walk > General

Good

Follow User
0 👍

Time
21:42
Miles
0.90
Min/mi
24:07
Stride(cm)
58
Cals
110
Cadence
116
BPM
115
%MHR
61.6
B/mi
2765
Asc(m)
17
Surface
Road

Notes & Comments

Gym-Station-Gym
===

Split Summary
===
1) 0.9m - 21:42(24:11/m) 114/127bpm [2756b/mi] 110cal 53/69rpm 2.48/4.38mph

21:42

Pin Map

0mi in 0

Pace

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	106 100-108	2598	128 124-130	3/5
0.13	3:20	1:48	28:51	108 103-119	3116	124 118-138	4/1
0.19	4:57	1:36	25:43	110 108-112	2828	125 120-138	5/1
0.25	6:15	1:19	21:00	110 108-113	2310	122 120-124	3/3
0.31	7:35	1:20	21:22	108 105-111	2308	118 110-124	1/4
0.38	9:00	1:24	22:30	113 106-118	2542	115 98-122	2/4
0.44	10:31	1:31	24:16	112 110-116	2718	118 116-120	2/3
0.50	11:45	1:14	19:41	114 109-120	2245	116 112-120	3/3
0.56	14:00	2:16	36:09	117 104-124	4230	115 110-118	5/5
0.63	15:20	1:20	21:22	115 111-120	2457	115 110-120	2/3
0.69	16:44	1:23	22:14	117 110-121	2601	114 110-118	2/2
0.75	18:11	1:28	23:21	119 114-127	2779	112 106-114	3/1
0.81	19:43	1:31	24:20	121 116-126	2945	110 106-116	3/2
0.88	21:29	1:46	28:21	120 117-124	3403	111 108-114	2/2
0.90	21:46	17	12:49	118 116-121	1511	111 110-112	0/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:30	23:08	More
1km	14:33	23:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry