Fri 12th Nov 2021 at 4:30am by Cleopas

Run > General

Follow User
0 👍

Time
1:32:39
Miles
12.44
Min/mi
7:27
Pacing
79.5%
Stride(cm)
119
Cals
1373
Cadence
181
BPM
162
%MHR
81.6
B/mi
1209
Asc(m)
573
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:07(5:13/km) 159/178bpm [830b/km] 389cal 11.5/14.04kmph
2) 1.87km - 8:00(4:17/km) 163/171bpm [699b/km] 123cal 13.99/16.02kmph
3) 0.16km - 1:00(6:14/km) 162/166bpm [1009b/km] 15cal 9.63/12.87kmph
4) 1.87km - 8:00(4:16/km) 164/171bpm [701b/km] 123cal 14.04/14.78kmph
5) 0.17km - 1:00(5:54/km) 166/168bpm [980b/km] 15cal 10.16/13.91kmph
6) 1.94km - 8:00(4:08/km) 166/186bpm [686b/km] 124cal 14.53/15.45kmph
7) 0.16km - 1:00(6:14/km) 166/168bpm [1036b/km] 15cal 9.61/14.04kmph
8) 1.95km - 8:00(4:07/km) 166/183bpm [682b/km] 124cal 14.6/14.85kmph
9) 0.16km - 1:00(6:17/km) 168/171bpm [1057b/km] 15cal 9.54/14.71kmph
10) 1.98km - 8:00(4:03/km) 166/188bpm [671b/km] 123cal 14.84/15.65kmph
11) 0.2km - 1:00(5:05/km) 175/182bpm [890b/km] 16cal 11.79/14.41kmph
12) 4.57km - 21:32(4:43/km) 160/174bpm [754b/km] 291cal 12.74/13.6kmph

26:07 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 21:32

Pace

20%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:58	155 81-167	1236	180 122-188	102/33
2.38	20:00	10:00	8:51	164 144-178	1452	177 170-184	123/60
3.54	30:00	10:00 +1:03	8:40	159 132-171	1379	180 174-194	92/76
4.91	40:00	10:00	7:15	163 157-168	1183	182 170-194	78/103
6.36	50:00	10:00	6:55	166 155-186	1147	183 166-192	82/99
7.82	1:00:00	10:00	6:52	165 159-172	1133	184 170-190	69/110
9.30	1:10:00	10:00	6:44	167 154-188	1124	185 168-196	72/119
10.67	1:20:00	10:00	7:21	162 148-182	1190	180 174-190	64/108
11.95	1:30:00	10:00	7:49	159 146-167	1242	178 176-182	80/66
12.44	1:33:42	3:42	7:30	162 155-168	1215	179 176-182	28/25

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 207m, Flat prediction 1:31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	9:58
24 21.3%	9:55
21 13.2%	8:53
20 8.8%	8:15
19 7.0%	6:45
18 11.3%	8:11
See your biggest climbs

Cadence

181 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	12.4	1:32:37	7:27
Walk	1.2	122	0	1:05	4:16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	21:00	6:46	0.00%	More
5 miles	34:14	6:51	0.00%	More
10k	42:58	6:55	0.00%	More
10 miles	1:13:15	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:15	7:03
10km	44:23	7:09
10M	1:13:30	7:21
Half	1:37:52	7:28
20M	2:33:16	7:40
Mara	3:24:03	7:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry