Thu 11th Nov 2021 at 6:30pm by MAG

Run > Hill Work

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Time
15:35
Miles
2.12
Min/mi
7:21
Pacing
89.8%
WAVA
58.95
Stride(cm)
111
Cals
231
Cadence
197
BPM
156
%MHR
86.6
B/mi
1146
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 146/166bpm [1070b/mi] 103cal
2) 1m - 7:21(7:21/m) 164/172bpm [1205b/mi] 114cal
3) 0.12m - 54(7:25/m) 167/171bpm [1239b/mi] 14cal

7:20 7:21 54

Pin Map

Imported from file - 2013-10-17

0mi in 0

Pace

20%

44%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:18	151 73-171	1102	197 106-214	80/76
2.12	15:34	5:34	7:24	165 156-172	1221	196 188-206	45/48

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	2.1	15:32	7:19
Walk	0.2	106	0	2	57:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.71%	More
800m	3:31	7:04	51.45%	More
1km	4:25	7:07	53.36%	More
Mile	7:10	7:10	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:22	7:31	58.78
5M	38:42	7:44	57.65
10km	48:43	7:50	57.13
10M	1:20:41	8:04	56.94
Half	1:47:25	8:12	56.11
20M	2:48:12	8:25	56.78
Mara	3:43:57	8:33	56.87

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