Thu 11th Nov 2021 at 4:44pm by paulcook

Run > General

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Time
1:19:07
Miles
8.14
Min/mi
9:43
Pacing
68.5%
WAVA
47.16
Stride(cm)
108
Cals
1024
Cadence
153
Asc(m)
160
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:56(0/m)
2) 0m - 8:59(0/m)
3) 0m - 12:18(0/m)
4) 0m - 9:45(0/m)
5) 0m - 8:55(0/m)
6) 0m - 12:00(0/m)
7) 0m - 8:18(0/m)
8) 0m - 7:52(0/m)
9) 0m - 1:03(0/m)

9:56 8:59 12:18 9:45 8:55 12:00 8:18 7:52 1:03

Pace

44%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	155 108-174	127/26
2.12	20:00	10:00	8:59	158 144-174	110/52
2.86	30:00	10:00	13:35	133 60-172	127/9
3.92	40:00	10:00	9:25	157 142-174	100/47
5.02	50:00	10:00	9:09	153 70-184	53/98
5.84	1:00:00	10:00	12:05	145 78-182	32/65
6.98	1:10:00	10:00	8:50	159 106-178	40/126
8.14	1:19:06	9:06	7:49	162 144-182	8/171

Elevation

Asc 160m, Range 358m, Flat prediction 1:14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
132 14.3%	14:59
130 8.4%	10:22
47 7.6%	10:12
33 4.6%	8:59
15 8.7%	9:31
See your biggest climbs

Cadence

153 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	7.8	1:12:11	9:13
Walk	8.5	100	0.3	6:41	21:13
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.72%	More
800m	3:35	7:13	50.84%	More
1km	4:31	7:16	52.68%	More
Mile	7:48	7:48	52.23%	More
5k	28:56	9:19	47.84%	More
5 miles	46:44	9:21	48.12%	More
10k	1:00:52	9:48	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:30	9:10	48.55
5M	47:12	9:26	47.64
10km	59:25	9:34	47.21
10M	1:38:24	9:50	47.07
Half	2:11:01	10:00	46.38
20M	3:25:10	10:16	46.93
Mara	4:33:09	10:26	47.01

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