Thu 11th Nov 2021 at 12:14pm by Mr Guy

Run > General

Follow User
0 👍

Time
1:01:02
Miles
7.00
Min/mi
8:43
Pacing
91%
WAVA
53.01
Stride(cm)
102
Cals
935
Cadence
181
BPM
171
%MHR
99.9
B/mi
1490
Asc(m)
261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/151bpm [1279b/mi] 109cal 6.57/7.12mph
2) 1m - 8:37(8:37/m) 163/184bpm [1406b/mi] 123cal 6.96/7.22mph
3) 1m - 8:52(8:52/m) 179/188bpm [1586b/mi] 142cal 6.77/7.12mph
4) 1m - 8:28(8:28/m) 180/185bpm [1523b/mi] 137cal 7.09/7.7mph
5) 1m - 8:15(8:15/m) 183/187bpm [1511b/mi] 135cal 7.27/8.47mph
6) 1m - 8:54(8:54/m) 183/195bpm [1627b/mi] 146cal 6.75/7.7mph
7) 1m - 8:48(8:48/m) 182/189bpm [1601b/mi] 143cal 6.82/7.41mph
8) 0m - 1(6:41/m) 181/181bpm [1209b/mi] 8.98/6.87mph

9:08 8:37 8:52 8:28 8:15 8:54 8:48 1

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +16	9:18	138 71-156	1284	178 114-184	46/50
2.23	20:00	10:00	8:38	167 130-188	1442	180 170-186	40/42
3.37	30:00	10:00	8:46	179 172-185	1568	180 176-184	65/64
4.57	40:00	10:00	8:22	181 174-186	1513	181 170-188	69/63
5.72	50:00	10:00	8:43	184 171-195	1604	184 172-190	47/58
6.85	1:00:00	10:00	8:50	182 174-189	1608	181 168-188	69/62
7.00	1:01:18	1:18	8:34	184 181-188	1578	179 174-182	9/11

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 31m, Flat prediction 1:01:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	7	1:01:00	8:45
Walk	0.1	114	0	2	11:17
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.35%	More
800m	4:00	8:03	46.36%	More
1km	5:02	8:06	48.07%	More
Mile	8:15	8:15	50.11%	More
5k	26:24	8:30	53.23%	More
5 miles	42:55	8:35	53.22%	More
10k	53:44	8:39	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	23:49	7:40	58.99
5M	41:20	8:16	55.26
10km	53:10	8:33	53.62
10M	1:32:15	9:14	51.03
Half	2:06:08	9:38	48.99
20M	3:25:54	10:18	47.55
Mara	4:41:30	10:45	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry