Wed 10th Nov 2021 at 6:18pm by kaysdee

Bike > General

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Time
16:19
Miles
3.02
Mph
11.1
Cals
107
BPM
128
%MHR
66.1
B/mi
690
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 102/121bpm [542b/mi] 21cal
2) 1m - 4:47(4:47/m) 130/150bpm [622b/mi] 32cal
3) 1m - 6:07(6:07/m) 157/175bpm [961b/mi] 54cal
4) 0.02m - 6(4:35/m) 169/171bpm [774b/mi]

5:19 4:47 6:07 6

Pace

16%

12%

16%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.87	10:00	10:00 +25	11.21	114 90-150	610	19/19
3.02	16:46	6:46	10.22	154 121-175	904	36/9

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:03	5:48
20km	1:13:06	5:53
15 miles	1:29:13	5:57
20 miles	2:01:02	6:03
40km	2:32:23	6:08
25 miles	2:33:20	6:08
42km	2:40:29	6:09
50 miles	5:19:42	6:24
56 miles	6:00:30	6:26
100 miles	11:06:32	6:40
112 miles	12:31:37	6:43

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