Tue 9th Nov 2021 at 5:25pm by alpenrose

Walk > General

drizzle
warm

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Time
2:22:34
Miles
3.58
Min/mi
39:49
Stride(cm)
37
Cals
490
Cadence
110
BPM
86
%MHR
50.6
B/mi
3444
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:13(1:02:13/m) 81/98bpm [5039b/mi] 190cal 16/77rpm
2) 1m - 33:05(33:05/m) 84/98bpm [2778b/mi] 117cal 30/62rpm
3) 1m - 24:59(24:59/m) 88/102bpm [2199b/mi] 103cal 43/77rpm
4) 0.58m - 22:18(38:16/m) 92/104bpm [3521b/mi] 80cal 31/70rpm

1:02:13 33:05 24:59 22:18

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.24	10:00	10:00	41:15	84 76-92	3465	107 88-120	2/4
0.32	20:00	10:00	2:10:02	78 68-87	10142	103 92-112	1/1
0.43	30:00	10:00	1:29:37	81 74-97	7259	98 82-106	1/0
0.51	40:00	10:00	2:03:22	79 71-86	9745	101 86-110	1/1
0.73	50:00	10:00	45:45	80 68-88	3660	110 88-120	3/3
0.89	1:00:00	10:00	1:01:23	83 74-93	5095	106 98-114	1/3
1.22	1:10:00	10:00	30:29	84 78-91	2560	106 84-114	6/7
1.52	1:20:00	10:00	33:13	87 77-96	2890	105 84-124	5/2
1.78	1:30:00	10:00	38:19	84 74-91	3219	105 86-114	8/6
2.21	1:40:00	10:00	23:12	86 77-95	1995	112 94-120	5/6
2.72	1:50:00	10:00	19:43	89 71-100	1754	114 110-118	7/10
2.98	2:00:00	10:00 +1:05:41	38:44	87 75-94	3369	114 92-120	3/8
2.98	2:10:00	10:00	105:11:09	94 94-94	593248	116 116-116	0/0
2.99	2:20:00	10:00	18:27:36	97 97-97	107437	116 116-116	0/0
3.00	2:30:00	10:00	24:09:52	95 95-95	137737	118 118-118	0/0
3.00	2:40:00	10:00	57:11:26	95 95-95	325987	120 120-120	0/0
3.00	2:50:00	10:00	45:09:20	96 96-96	260096	106 106-106	0/0
3.01	3:00:00	10:00	159:39:26	96 96-96	919625	106 106-106	0/0
3.20	3:10:00	10:00	50:39	101 99-104	5115	113 98-118	6/2
3.29	3:20:00	10:00	2:00:40	92 75-102	11101	110 84-118	3/1
3.58	3:28:15	8:15	27:48	94 80-102	2614	115 106-120	3/7

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:38	19:22	More
1km	12:09	19:34	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The Albert Memorial, The Albert Hall.

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