Tue 9th Nov 2021 at 7:49am by deanmurley

Run > General

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Time
30:32
Miles
4.02
Min/mi
7:36
Pacing
91.7%
WAVA
59.92
Stride(cm)
122
Cals
397
Cadence
174
BPM
134
%MHR
78.5
B/mi
1019
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:43/m) 118/129bpm [1028b/mi] 56cal
2) 1m - 7:30(7:30/m) 133/139bpm [997b/mi] 98cal
3) 1m - 7:21(7:21/m) 139/141bpm [1021b/mi] 99cal
4) 1m - 7:21(7:21/m) 139/142bpm [1021b/mi] 100cal
5) 0.37m - 2:49(7:35/m) 140/143bpm [1063b/mi] 37cal
6) 0.07m - 32(7:11/m) 146/148bpm [1048b/mi] 7cal

5:00 7:30 7:21 7:21 2:49 32

Pace

15%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	125 59-139	1006	172 164-178	57/69
2.59	20:00	10:00 +4	7:26	138 133-141	1025	175 172-184	66/62
3.94	30:00	10:00	7:25	140 137-143	1037	176 172-190	56/55
4.02	30:35	35	7:21	145 143-148	1066	185 178-190	9/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	7:26
13 5.6%	7:13
12 5.0%	7:18
11 9.3%	7:02
10 6.5%	7:30
See your biggest climbs

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	30:30	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.41%	More
800m	3:33	7:09	52.22%	More
1km	4:29	7:13	53.96%	More
Mile	7:17	7:17	56.69%	More
5k	23:00	7:24	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:29	7:42	59.35
10km	48:27	7:48	58.84
10M	1:20:13	8:01	58.69
Half	1:46:48	8:09	57.85
20M	2:47:15	8:22	58.54
Mara	3:42:41	8:30	58.63

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