Sat 6th Nov 2021 at 10:48pm by wshippin
Run > Easy
-
Time
9:39
-
Miles
1.07
-
Min/mi
9:01
-
Pacing
95.3%
-
WAVA
43.27
-
Stride(cm)
99
-
Cals
124
-
Cadence
182
-
BPM
128
-
%MHR
65.7
-
B/mi
1156
-
Asc(m)
21
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 131/145bpm [732b/km] 74cal
2) 0.73km - 4:04(5:35/km) 124/128bpm [693b/km] 50cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:58 |
88 77-102 |
789 |
179 160-186 |
5/0 |
0.13 |
1:11 |
37 |
9:58 |
119 105-138 |
1185 |
181 176-184 |
5/0 |
0.19 |
1:45 |
34 |
8:57 |
140 139-141 |
1252 |
183 180-186 |
3/1 |
0.25 |
2:18 |
34 |
9:01 |
138 135-141 |
1245 |
183 180-186 |
2/1 |
0.31 |
2:54 |
35 |
9:23 |
137 135-139 |
1285 |
184 182-186 |
4/0 |
0.38 |
3:24 |
30 |
8:01 |
140 139-143 |
1123 |
187 184-188 |
4/0 |
0.44 |
3:55 |
31 |
8:24 |
143 141-145 |
1200 |
183 182-184 |
5/0 |
0.50 |
4:29 |
34 |
9:05 |
140 139-141 |
1271 |
182 180-184 |
4/0 |
0.56 |
5:02 |
33 |
8:45 |
136 134-138 |
1190 |
182 176-184 |
2/2 |
0.63 |
5:37 |
35 |
9:15 |
131 125-135 |
1211 |
181 178-182 |
1/3 |
0.69 |
6:11 |
34 |
9:10 |
124 123-126 |
1136 |
182 176-186 |
0/5 |
0.75 |
6:43 |
32 |
8:38 |
121 119-123 |
1045 |
184 182-186 |
1/2 |
0.81 |
7:16 |
33 |
8:48 |
121 118-124 |
1064 |
182 182-184 |
1/2 |
0.88 |
7:52 |
35 |
9:24 |
125 123-126 |
1175 |
180 178-184 |
1/2 |
0.94 |
8:26 |
34 |
9:09 |
127 126-128 |
1162 |
180 178-182 |
1/2 |
1.00 |
8:59 |
33 |
8:43 |
128 126-128 |
1116 |
180 178-182 |
1/2 |
1.06 |
9:33 |
34 |
9:12 |
124 123-126 |
1140 |
179 178-182 |
1/3 |
1.07 |
9:39 |
6 |
9:38 |
123 122-123 |
1185 |
179 178-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.1 |
9:39 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
34.88% |
More |
800m |
4:21 |
8:45 |
38.85% |
More |
1km |
5:29 |
8:50 |
40.43% |
More |
Mile |
8:55 |
8:55 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
42.99 |
5km |
31:32 |
10:09 |
41.41 |
5M |
53:31 |
10:42 |
39.79 |
10km |
1:08:08 |
10:58 |
39.10 |
10M |
1:55:35 |
11:34 |
38.11 |
Half |
2:36:02 |
11:55 |
37.07 |
20M |
4:09:40 |
12:29 |
36.72 |
Mara |
5:37:01 |
12:52 |
36.27 |
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