-
Time
3:24:36
-
Miles
10.82
-
Mph
3.2
-
FBI
14.15
-
Cals
712
-
Cadence
55
-
BPM
73
-
%MHR
39
-
B/mi
1372
-
Asc(m)
156
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.82m - 3:24:36(18:55/m) 70/102bpm [1324b/mi] 712cal 22/84rpm
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:24 |
10:24 |
2.89 |
79 63-94 |
1642 |
56 51-60 |
20/16 |
1.00 |
21:04 |
10:41 |
2.81 |
82 69-99 |
1751 |
55 49-64 |
11/13 |
1.50 |
32:33 |
11:29 |
2.61 |
75 57-97 |
1722 |
55 45-59 |
35/6 |
2.00 |
42:27 |
9:54 |
3.03 |
75 67-81 |
1485 |
56 49-59 |
13/14 |
2.50 |
52:54 |
10:27 |
2.87 |
79 67-95 |
1651 |
55 47-76 |
7/25 |
3.00 |
1:02:14 |
9:20 |
3.21 |
78 68-92 |
1457 |
57 49-60 |
7/9 |
3.50 |
1:13:15 |
11:01 |
2.73 |
78 66-94 |
1717 |
55 41-61 |
22/12 |
4.00 |
1:25:33 |
12:18 |
2.44 |
80 63-91 |
1967 |
54 43-59 |
7/16 |
4.50 |
1:35:58 |
10:26 |
2.88 |
77 60-89 |
1606 |
55 49-67 |
14/18 |
5.00 |
2:05:31 |
29:32 +6:47
|
1.02 |
74 55-94 |
4372 |
58 49-78 |
10/15 |
5.50 |
2:07:22 |
1:51 |
16.21 |
91 80-100 |
337 |
53 53-53 |
15/15 |
6.00 |
2:08:31 |
1:10 |
25.83 |
96 91-101 |
223 |
57 57-57 |
16/21 |
6.50 |
2:09:22 |
51 |
35.51 |
77 60-92 |
130 |
0 0-0 |
9/8 |
7.00 |
2:10:16 |
54 |
33.27 |
59 56-62 |
106 |
0 0-0 |
37/15 |
7.50 |
2:10:59 |
43 |
41.89 |
60 57-64 |
86 |
62 62-62 |
12/28 |
8.00 |
2:11:49 |
50 |
36.33 |
59 56-63 |
97 |
0 0-0 |
35/30 |
8.50 |
2:12:33 |
45 |
40.32 |
59 56-63 |
88 |
0 0-0 |
9/13 |
9.00 |
2:13:28 |
54 |
33.14 |
59 56-63 |
107 |
0 0-0 |
5/8 |
9.50 |
2:15:01 |
1:34 |
19.17 |
73 60-83 |
228 |
0 0-0 |
3/3 |
10.00 |
2:16:07 |
1:06 |
27.37 |
65 60-76 |
142 |
0 0-0 |
0/0 |
10.50 |
2:52:26 |
36:19 |
0.83 |
63 52-82 |
4576 |
52 40-57 |
8/4 |
10.82 |
3:31:24 |
38:58 |
0.49 |
54 45-72 |
6663 |
0 0-0 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
33 4.4% |
2.8
|
28 1.7% |
23.4
|
15 1.6% |
20.2
|
14 2.6% |
39.7
|
13 3.9% |
3.0
|
12 4.1% |
2.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:31 |
More |
800m |
50 |
1:41 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
1:01:00 |
19:38 |
More |
5 miles |
1:38:16 |
19:39 |
More |
10k |
2:05:07 |
20:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:07:28 |
18:45 |
20km |
3:58:36 |
19:12 |
15 miles |
4:54:01 |
19:36 |
20 miles |
6:44:38 |
20:14 |
40km |
8:35:01 |
20:43 |
25 miles |
8:38:21 |
20:44 |
42km |
9:03:41 |
20:50 |
50 miles |
18:38:51 |
22:23 |
56 miles |
21:08:50 |
22:39 |
100 miles |
40:14:59 |
24:09 |
112 miles |
45:38:42 |
24:27 |
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