Fri 5th Nov 2021 at 7:44pm by cloc

Walk > General

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Time
21:39
Miles
1.05
Min/mi
20:37
Stride(cm)
70
Cals
85
Cadence
111
BPM
90
%MHR
44.4
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 91/105bpm [1198b/km] 52cal 51/62rpm
2) 0.69km - 8:29(12:22/km) 87/96bpm [1076b/km] 33cal 56/59rpm

13:10 8:29

Pace

24%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:14	89 73-99	1890	110 100-124	8/5
0.96	20:00	10:00	20:23	92 79-105	1875	112 98-118	5/9
1.05	21:39	1:39	19:07	83 78-89	1587	112 112-114	0/2

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:57	20:01	More
1km	12:29	20:06	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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