cloc

Last on at 7am, 12th Oct 2024

MS North Yorkshire

Sailfish (78)

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Races
98
Miles
5258
Miles
0
Miles
9581
Miles
3406
WAVA
81.07%
5k
16:35
5M
26:45
10k
33:04
10M
56:18
Half
1:15:45
Mara
2:58:16

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Recent Blogs
UTMOST Champion	30th Sep

My parkrun
York parkrun

Recent Training
12th Oct	General	3.1mi	17:11
11th Oct	General	5mi	45:48
11th Oct	General	1.9mi	33:55
10th Oct	General	5.3mi	30:34
10th Oct	General	5mi	46:32

Planned Races
The Dalby Dash 10k	10th Nov
Tadcaster 10	17th Nov

12 Month Benchmarks	Run	Bike
Mile	4:40	2:33
5k	16:01	8:52
5mi	26:31	14:36
10k	32:53	18:09
10mi	56:05	29:43
Half	1:15:29	39:18
20mi	2:29:58	1:00:31

Recent Pictures

2024 Targets	Set your targets
Bike 621 Run 621 Walk 311

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Buddies (4)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	43	22:29 63.49	22:29 57.60	18:32 69.33	17:23 73.92	17:23 73.92	16:44 76.79	16:35 77.49	16:35 5:20/mi	77.49
6km	2						19:51 78.34	19:47 78.60	19:47 5:18/mi	78.60
7.5km	1							25:19 77.40	25:19 5:26/mi	77.40
4.7mi	1							28:18 69.85	28:18 6:01/mi	69.85
5mi	3						27:24 76.89	26:45 78.75	26:45 5:21/mi	78.75
6mi	6						34:46 73.23	34:04 74.74	34:04 5:41/mi	74.74
10km	23				38:29 68.60	35:27 74.47	33:18 79.28	33:04 79.84	33:04 5:19/mi	79.84
10.6km	2						38:11 73.21	37:46 74.02	37:46 5:46/mi	74.02
10mi	7				1:03:36 68.79	59:09 73.96	58:13 75.15	56:18 77.71	56:18 5:38/mi	77.71
20km	1							1:07:48 81.07	1:07:48 5:27/mi	81.07
13.1mi	3					1:24:02 68.99	1:21:08 71.46	1:15:45 76.53	1:15:45 5:47/mi	76.53
26.2mi	1					2:58:16 68.19			2:58:16 6:48/mi	68.19

Date	Planned Races			Distance
17 Nov	Tadcaster 10 Confirmed			10mi
10 Nov	The Dalby Dash 10k Confirmed			10km
2024		Result	WAVA	Distance
5 Oct	Whinlatter Forest parkrun	19:32	65.78	5km
29 Sep	Temple Newsam Track Restoration 10k	34:24	76.74	10km
15 Sep	Marathon du Malton Le Classique	1:20:31	32.79	10km
8 Sep	Tholthorpe 10k	33:14	79.44	10km
28 Aug	Blackpool Night Run PB	25:19	77.40	7.5km
26 Aug	MONTON 5MILER PB	26:45	78.75	5mi
17 Aug	Run The Lights 10K	33:43	78.30	10km
14 Aug	Sessay Swift PB	19:47	78.60	6km
16 Jul	YDRRL - Heslington Handicap race	34:06	77.42	10km
10 Jul	Royton Trail Race PB	37:46	74.02	10.55km
2 Jul	YDRRL Wistow	34:00	77.65	10km
30 Jun	Round Sheffield Run PB	1:07:48	81.07	20km
18 Jun	YDRRL Bugthorpe Yorkshire Wolds	34:17	77.01	10km
9 Jun	The Rochdale Harriers Three Day Event - Day 3: Knowl Hill Fell Race	47:05	54.08	6mi
8 Jun	Rochdale Harriers Three Day Event Day 2: Naden Valley 6 Mile Multi-terrain	39:10	65.01	6mi
7 Jun	The Rochdale Harriers Three Day Event - Day 1: Norden 6 Mile Road Race PB	34:04	74.74	6mi
4 Jun	YDRRL Knavesmire PB	33:04	79.84	10km
1 Jun	Fleetwood Promenade parkrun PB	16:35	77.49	5km
21 May	YDRRL Easingwold			10km
7 May	YDRRL Pocklington			10km
23 Apr	YDRRL Tadcaster	33:30	78.81	10km
25 Feb	PECO XC Race 5 - Roundhay Park PB	28:18	69.85	4.7mi
18 Feb	Snake Lane 10 PB	56:18	77.71	10mi
4 Feb	Dewsbury 10K	33:22	79.12	10km
3 Feb	York parkrun	19:06	67.28	5km
28 Jan	PECO XC Race 4 - Middleton Park	27:59	67.53	4.5mi
27 Jan	York parkrun	18:28	69.58	5km
21 Jan	Brass Monkey Half Marathon PB	1:15:45	76.53	13.1mi
20 Jan	Queen's parkrun, Glasgow	18:29	69.52	5km
14 Jan	Temple Newsam 10 (the TNT)	58:37	74.64	10mi
13 Jan	York parkrun	19:02	67.51	5km
6 Jan	Scunthorpe parkrun	17:43	72.53	5km
1 Jan	Stewart parkrun, Middlesbrough	18:42	68.72	5km
2023		Result	WAVA	Distance
17 Dec	PECO XC - Race 3 - West Park	27:03	71.47	4.6mi
3 Dec	PECO XC - Race 2 - Temple Newsam	26:48	67.26	4.3mi
19 Nov	Tadcaster 10 - The Tad 10	58:47	74.43	10mi
12 Nov	The Dalby Dash 10k	34:24	76.74	10km
24 Sep	Sutton Park 10k	35:57	73.44	10km
3 Sep	Tholthorpe 10k	34:19	76.93	10km
16 Aug	Sessay Swift SB	19:51	78.34	6km
18 Jul	YDRRL - Heslington Handicap race	33:43	78.30	10km
12 Jul	Royton Trail Race SB	38:11	73.21	10.55km
4 Jul	YDRRL Wistow	33:42	78.34	10km
24 Jun	Selby parkrun SB	16:44	76.79	5km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	35:38	74.09	10km
17 Jun	Clitheroe Castle parkrun	18:36	69.09	5km
11 Jun	Knowl Hill Fell Race	50:25	50.50	6mi
10 Jun	Naden Valley Multi-Terrain Race	40:43	62.53	6mi
9 Jun	Norden 6 Mile Road Race SB	34:46	73.23	6mi
6 Jun	YDRRL Knavesmire SB	33:18	79.28	10km
27 May	Pontefract parkrun	17:09	74.93	5km
23 May	YDRRL Easingwold	34:46	75.93	10km
20 May	Darlington South Park parkrun	17:12	74.71	5km
9 May	YDRRL Pocklington	34:47	75.90	10km
6 May	Temple Newsam parkrun	17:47	72.26	5km
25 Apr	YDRRL Tadcaster	34:13	77.16	10km
15 Apr	York parkrun	17:29	73.50	5km
8 Apr	Heslington parkrun	18:00	71.39	5km
7 Apr	The Bridlington Easter 5 Mile Dash SB	27:24	76.89	5mi
1 Apr	York parkrun	17:19	74.21	5km
25 Mar	York parkrun	19:30	65.90	5km
11 Mar	York parkrun	17:40	72.74	5km
5 Mar	PECO XC /23 Race 5 - Roundhay Park	28:28	66.38	4.5mi
4 Mar	Endcliffe parkrun	18:46	68.47	5km
26 Feb	Snake Lane 10 SB	58:13	75.15	10mi
25 Feb	York parkrun	20:50	61.68	5km
19 Feb	PECO XC Race 4 - Middleton Park	29:04	65.01	4.5mi
11 Feb	Hull parkrun	17:09	74.93	5km
4 Feb	Yarborough Leisure Centre parkrun	17:28	73.57	5km
28 Jan	Fountains Abbey parkrun	17:35	73.08	5km
22 Jan	PECO XC Race 3 - West Park			5mi
21 Jan	York parkrun	18:16	70.35	5km
15 Jan	Brass Monkey Half Marathon SB	1:21:08	71.46	13.1mi
14 Jan	Dewsbury parkrun	18:28	69.58	5km
7 Jan	York parkrun	19:37	65.51	5km
1 Jan	York parkrun	19:45	65.06	5km
2022		Result	WAVA	Distance
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
10 Dec	York parkrun	17:56	71.65	5km
3 Dec	Millfield parkrun SB	17:23	73.92	5km
27 Nov	PECO XC Race 1 - Middleton Park	29:46	70.77	5mi
20 Nov	Tadcaster 10 - The Tad 10 SB	59:09	73.96	10mi
13 Nov	The Dalby Dash 10k SB	35:27	74.47	10km
16 Oct	Yorkshire Marathon PB	2:58:16	68.19	26.2mi
1 Oct	Pontefract parkrun	17:57	71.59	5km
24 Sep	New Earswick parkrun	20:31	62.63	5km
17 Sep	Heslington parkrun	22:13	57.84	5km
10 Sep	Bramley parkrun	17:56	71.65	5km
3 Sep	Wetherby parkrun	17:40	72.74	5km
7 Jun	YDRRL Knavesmire	35:48	73.74	10km
27 Feb	Snake Lane 10	1:02:17	70.24	10mi
16 Jan	Brass Monkey Half Marathon SB	1:24:02	68.99	13.1mi
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:03:36	68.79	10mi
16 Oct	York parkrun SB	17:23	73.92	5km
18 Sep	Armley parkrun	18:02	71.26	5km
1 Aug	York 10k SB	38:29	68.60	10km
2020		Result	WAVA	Distance
8 Dec	York 5K series SB	18:32	69.33	5km
28 Mar	Copmanthorpe (not)parkrun	21:20	60.26	5km
21 Mar	Copmanthorpe (not)parkrun	21:08	60.83	5km
2019		Result	WAVA	Distance
27 Apr	York parkrun	25:51	50.10	5km
6 Apr	York parkrun SB	22:29	57.60	5km
30 Mar	York parkrun	29:26	44.00	5km
2016		Result	WAVA	Distance
12 Jul	Royton Trail Race			5.5mi
2014		Result	WAVA	Distance
4 Oct	York parkrun SB	22:29	63.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	54	74	71	79	76	63	47	51	12	0	0	578
2024	162	186	260	163	186	188	182	225	184	72	0	0	1807
2024	217	239	213	208	186	202	235	195	234	77	0	0	2006
2023	93	44	38	40	56	56	54	92	63	56	70	79	739
2023	89	108	161	166	155	119	139	145	89	141	90	130	1532
2023	132	277	259	250	250	170	205	164	339	184	221	350	2800
2022	105	108	101	163	110	74	102	49	23	53	56	94	1037
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	56	58	106	40	62	72	63	117	205	155	101	84	1120
2022	258	251	228	258	296	250	250	253	239	198	220	170	2871
2021	0	0	0	0	139	174	187	141	116	95	67	133	1052
2021	0	0	27	0	95	114	103	119	89	71	71	67	754
2021	0	0	0	0	228	197	207	244	225	312	266	227	1905
2019	0	0	6	9	0	0	0	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.7mi, 1:38:42 Run - General 1) 1km - 11:31(11:31/km) 96/139bpm [1105b/km] 67cal 131/365W 2) 1km - 13:40(13:40/km) 100/136bpm [1366b/km] 78cal 108/301W 3) 1km - 9:16(9:16/km) 103/149bpm [955b/km] 64cal 165/382W 4) 1km - 7:30(7:30/km) 129/150bpm [968b/km] 73cal 220/343W 5) 1km - 5:51(5:51/km) 140/154bpm [819b/km] 70cal 264/421W 6) 1km - 10:32(10:32/km) 113/142bpm [1191b/km] 66cal 122/310W 7) 1km - 8:27(8:27/km) 128/152bpm [1082b/km] 73cal 204/380W 8) 1km - 11:03(11:03/km) 102/132bpm [1126b/km] 60cal 115/274W 9) 1km - 9:22(9:22/km) 112/135bpm [1049b/km] 65cal 150/274W 10) 1km - 6:56(6:56/km) 126/144bpm [874b/km] 63cal 204/306W 11) 0.83km - 4:34(5:31/km) 134/146bpm [739b/km] 49cal 251/385W Add a comment	4.2mi, 22:37 Bike - General 1) 5km - 16:50(3:22/km) 121/157bpm [407b/km] 134cal 2) 1.76km - 5:47(3:17/km) 117/140bpm [385b/km] 38cal Add a comment 3.3mi, 48:43 Run - General 1) 1km - 8:43(8:43/km) 112/140bpm [975b/km] 73cal 172/345W 2) 1km - 5:39(5:39/km) 132/139bpm [745b/km] 67cal 272/318W 3) 1km - 5:15(5:15/km) 135/144bpm [708b/km] 65cal 296/350W 4) 1km - 17:32(17:32/km) 96/147bpm [1684b/km] 85cal 82/356W 5) 1km - 9:58(9:58/km) 111/148bpm [1106b/km] 73cal 158/469W 6) 0.34km - 1:37(4:47/km) 140/143bpm [670b/km] 21cal 323/360W Add a comment 4.3mi, 22:00 Bike - General 1) 5km - 14:25(2:53/km) 131/163bpm [378b/km] 139cal 2) 1.89km - 7:35(4:01/km) 124/153bpm [499b/km] 58cal Add a comment 4.7mi, 23:56 Bike - General 1) 5km - 15:19(3:04/km) 120/141bpm [368b/km] 124cal 2) 2.54km - 8:38(3:23/km) 113/133bpm [383b/km] 51cal Add a comment 4.7mi, 23:27 Bike - General 1) 5km - 15:14(3:03/km) 115/134bpm [350b/km] 115cal 2) 2.49km - 8:14(3:18/km) 129/147bpm [427b/km] 72cal Add a comment	10mi, 1:06:40 Run - General 1) 1km - 4:20(4:20/km) 148/160bpm [642b/km] 60cal 368/491W 2) 1km - 4:25(4:25/km) 153/162bpm [677b/km] 62cal 341/390W 3) 0.29km - 1:14(4:13/km) 154/157bpm [648b/km] 17cal 360/471W 4) 1km - 3:31(3:31/km) 175/183bpm [615b/km] 56cal 435/464W 5) 1km - 3:35(3:35/km) 180/183bpm [645b/km] 59cal 427/444W 6) 1km - 3:38(3:38/km) 179/182bpm [649b/km] 59cal 428/486W 7) 1km - 3:33(3:33/km) 179/183bpm [635b/km] 58cal 420/456W 8) 0.77km - 2:44(3:33/km) 179/182bpm [636b/km] 45cal 419/443W 9) 0.73km - 5:00(6:53/km) 142/178bpm [976b/km] 50cal 212/427W 10) 1km - 3:32(3:32/km) 173/182bpm [611b/km] 56cal 405/442W 11) 1km - 3:35(3:35/km) 179/181bpm [640b/km] 59cal 405/425W 12) 1km - 3:33(3:33/km) 179/181bpm [637b/km] 58cal 391/415W 13) 1km - 3:35(3:35/km) 180/183bpm [646b/km] 59cal 396/430W 14) 0.76km - 2:45(3:37/km) 181/184bpm [653b/km] 45cal 391/420W 15) 1km - 5:22(5:22/km) 154/177bpm [827b/km] 63cal 283/427W 16) 0.97km - 4:38(4:46/km) 153/158bpm [729b/km] 59cal 313/394W 17) 1km - 4:48(4:48/km) 150/157bpm [720b/km] 61cal 307/393W 18) 0.6km - 2:52(4:47/km) 152/158bpm [728b/km] 38cal 335/405W Add a comment 4.7mi, 22:40 Bike - General 1) 5km - 14:17(2:51/km) 118/144bpm [337b/km] 111cal 2) 2.53km - 8:23(3:19/km) 109/135bpm [361b/km] 47cal Add a comment 4.7mi, 24:02 Bike - General 1) 5km - 15:40(3:08/km) 115/128bpm [360b/km] 113cal 2) 2.51km - 8:22(3:20/km) 120/142bpm [401b/km] 61cal Add a comment	4.4mi, 22:21 Bike - General 1) 5km - 15:34(3:07/km) 135/161bpm [420b/km] 160cal 2) 2.05km - 6:47(3:19/km) 133/160bpm [440b/km] 59cal Add a comment 5mi, 35:56 Run - General 1) 0.4km - 1:10(2:56/km) 175/186bpm [512b/km] 18cal 494/567W 2) 0.3km - 2:00(6:40/km) 159/185bpm [1061b/km] 29cal 248/514W 3) 0.4km - 1:12(2:59/km) 179/188bpm [534b/km] 20cal 441/511W 4) 0.31km - 2:00(6:33/km) 160/188bpm [1047b/km] 28cal 256/487W 5) 0.4km - 1:11(2:58/km) 178/189bpm [529b/km] 20cal 455/553W 6) 0.29km - 2:00(6:49/km) 160/189bpm [1091b/km] 28cal 240/496W 7) 0.4km - 1:10(2:55/km) 179/188bpm [523b/km] 19cal 447/525W 8) 0.28km - 2:00(7:03/km) 160/188bpm [1128b/km] 27cal 252/494W 9) 0.4km - 1:10(2:54/km) 178/192bpm [516b/km] 20cal 475/557W 10) 0.29km - 2:00(7:00/km) 163/192bpm [1141b/km] 28cal 251/530W 11) 0.4km - 1:08(2:49/km) 181/192bpm [510b/km] 19cal 456/537W 12) 0.28km - 2:00(7:02/km) 165/191bpm [1160b/km] 29cal 251/508W 13) 0.4km - 1:08(2:51/km) 178/189bpm [507b/km] 19cal 475/570W 14) 0.3km - 2:00(6:36/km) 164/190bpm [1082b/km] 28cal 248/533W 15) 0.4km - 1:09(2:54/km) 178/191bpm [515b/km] 19cal 449/505W 16) 0.3km - 2:00(6:41/km) 164/191bpm [1097b/km] 28cal 245/515W 17) 0.4km - 1:09(2:53/km) 181/190bpm [520b/km] 20cal 470/542W 18) 0.29km - 2:00(6:51/km) 163/191bpm [1117b/km] 28cal 234/503W 19) 0.4km - 1:10(2:55/km) 179/190bpm [521b/km] 20cal 438/504W 20) 0.29km - 2:00(6:50/km) 166/190bpm [1134b/km] 28cal 232/470W 21) 0.4km - 1:10(2:54/km) 182/190bpm [528b/km] 20cal 468/540W 22) 0.3km - 2:00(6:44/km) 166/191bpm [1117b/km] 28cal 234/502W 23) 0.4km - 1:08(2:49/km) 184/193bpm [518b/km] 19cal 449/543W 24) 0.01km - 2(2:07/km) 193/193bpm [409b/km] 1cal 452/456W Add a comment 1mi, 7:35 Run - General 1) 1km - 5:07(5:07/km) 140/148bpm [716b/km] 63cal 303/408W 2) 0.2km - 1:04(5:26/km) 146/156bpm [794b/km] 13cal 289/309W 3) 0.09km - 15(2:58/km) 163/172bpm [484b/km] 3cal 357/520W 4) 0.06km - 19(5:32/km) 168/176bpm [929b/km] 5cal 355/537W 5) 0.09km - 16(3:04/km) 164/172bpm [504b/km] 4cal 385/500W 6) 0.1km - 33(5:47/km) 165/178bpm [954b/km] 9cal 340/690W Add a comment 4.4mi, 20:37 Bike - General 1) 5km - 14:32(2:54/km) 140/165bpm [407b/km] 159cal 2) 2.05km - 6:05(2:58/km) 137/148bpm [407b/km] 60cal Add a comment 4.7mi, 21:07 Bike - General 1) 5km - 12:57(2:35/km) 135/157bpm [350b/km] 133cal 2) 2.54km - 8:10(3:13/km) 116/144bpm [374b/km] 51cal Add a comment 4.7mi, 24:21 Bike - General 1) 5km - 15:46(3:09/km) 113/128bpm [356b/km] 111cal 2) 2.51km - 8:35(3:25/km) 127/142bpm [434b/km] 73cal Add a comment	5.3mi, 28:46 Bike - General 1) 5km - 18:08(3:38/km) 120/157bpm [435b/km] 140cal 2) 3.56km - 10:37(2:59/km) 125/147bpm [373b/km] 81cal Add a comment 8.2mi, 1:11:12 Run - General 1) 1km - 5:24(5:24/km) 135/145bpm [728b/km] 65cal 276/349W 2) 1km - 6:06(6:06/km) 132/144bpm [806b/km] 68cal 244/345W 3) 1km - 5:14(5:14/km) 137/147bpm [716b/km] 64cal 282/357W 4) 1km - 5:23(5:23/km) 137/148bpm [739b/km] 64cal 286/383W 5) 1km - 5:01(5:01/km) 137/142bpm [687b/km] 59cal 290/316W 6) 1km - 5:06(5:06/km) 139/145bpm [709b/km] 60cal 289/387W 7) 1km - 6:27(6:27/km) 133/147bpm [857b/km] 66cal 249/368W 8) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 60cal 305/336W 9) 1km - 5:18(5:18/km) 142/149bpm [752b/km] 64cal 314/381W 10) 1km - 5:20(5:20/km) 139/147bpm [741b/km] 61cal 304/395W 11) 1km - 5:14(5:14/km) 136/140bpm [712b/km] 58cal 284/316W 12) 1km - 5:05(5:05/km) 138/141bpm [702b/km] 58cal 291/329W 13) 1km - 5:08(5:08/km) 137/142bpm [702b/km] 59cal 294/338W 14) 0.26km - 1:19(4:57/km) 141/144bpm [699b/km] 15cal 303/329W Add a comment 5.4mi, 30:37 Bike - General 1) 5km - 16:49(3:22/km) 129/160bpm [434b/km] 155cal 2) 3.66km - 13:48(3:46/km) 126/153bpm [476b/km] 105cal Add a comment 4.7mi, 20:52 Bike - General 1) 5km - 12:55(2:35/km) 142/167bpm [367b/km] 145cal 2) 2.52km - 7:56(3:09/km) 122/148bpm [384b/km] 54cal Add a comment 4.7mi, 24:08 Bike - General 1) 5km - 15:45(3:09/km) 122/139bpm [384b/km] 132cal 2) 2.5km - 8:23(3:21/km) 134/149bpm [449b/km] 80cal Add a comment	8.7mi, 1:33:34 Run - General 1) 1km - 6:34(6:34/km) 120/131bpm [788b/km] 65cal 233/293W 2) 1km - 6:33(6:33/km) 122/129bpm [800b/km] 66cal 236/329W 3) 1km - 6:25(6:25/km) 123/132bpm [788b/km] 64cal 238/287W 4) 1km - 6:34(6:34/km) 122/130bpm [800b/km] 63cal 228/280W 5) 1km - 6:24(6:24/km) 123/132bpm [788b/km] 63cal 231/262W 6) 1km - 6:48(6:48/km) 124/147bpm [842b/km] 62cal 232/388W 7) 1km - 6:29(6:29/km) 125/133bpm [809b/km] 64cal 251/303W 8) 1km - 6:26(6:26/km) 124/133bpm [798b/km] 63cal 250/302W 9) 1km - 7:44(7:44/km) 119/129bpm [920b/km] 64cal 211/325W 10) 1km - 6:24(6:24/km) 124/131bpm [794b/km] 62cal 245/298W 11) 1km - 6:34(6:34/km) 123/132bpm [807b/km] 62cal 232/296W 12) 1km - 6:35(6:35/km) 125/130bpm [823b/km] 62cal 236/290W 13) 1km - 6:56(6:56/km) 125/130bpm [867b/km] 65cal 229/264W 14) 1km - 7:00(7:00/km) 123/133bpm [860b/km] 62cal 218/283W 15) 0.02km - 9(6:16/km) 131/132bpm [821b/km] 2cal 234/237W Add a comment 6mi, 36:27 Bike - General 1) 5km - 16:10(3:14/km) 126/153bpm [408b/km] 145cal 2) 4.6km - 20:16(4:24/km) 118/152bpm [520b/km] 135cal Add a comment 1.3mi, 22:15 Walk - General 1) 1km - 11:02(11:02/km) 83/103bpm [916b/km] 54cal 57/66rpm 2) 1km - 11:05(11:05/km) 89/99bpm [986b/km] 55cal 58/61rpm 3) 0.01km - 8(10:25/km) 90/91bpm [938b/km] 1cal 57/57rpm Add a comment 4.7mi, 21:28 Bike - General 1) 5km - 13:21(2:40/km) 125/148bpm [334b/km] 117cal 2) 2.53km - 8:07(3:13/km) 114/134bpm [366b/km] 49cal Add a comment 4.7mi, 24:30 Bike - General 1) 5km - 16:03(3:13/km) 123/137bpm [395b/km] 139cal 2) 2.5km - 8:26(3:22/km) 136/150bpm [459b/km] 83cal Add a comment	1.6mi, 15:23 Run - General 1) 1km - 5:48(5:48/km) 146/155bpm [846b/km] 68cal 260/379W 2) 1km - 6:33(6:33/km) 143/155bpm [936b/km] 71cal 250/351W 3) 0.51km - 3:03(5:57/km) 147/153bpm [876b/km] 37cal 285/359W Add a comment 3.1mi, 17:31 Run - General 1) 1km - 3:40(3:40/km) 172/181bpm [631b/km] 56cal 453/680W 2) 1km - 3:22(3:22/km) 185/191bpm [624b/km] 58cal 417/560W 3) 1km - 3:44(3:44/km) 192/195bpm [716b/km] 68cal 447/620W 4) 1km - 3:11(3:11/km) 194/196bpm [618b/km] 60cal 390/549W 5) 0.99km - 3:33(3:36/km) 197/200bpm [708b/km] 67cal 449/548W Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
6.8mi, 2:08:13 Walk - General 1) 1km - 11:04(11:04/km) 101/107bpm [1118b/km] 54cal 57/64rpm 2) 1km - 10:56(10:56/km) 101/110bpm [1104b/km] 53cal 59/63rpm 3) 1km - 11:21(11:21/km) 108/117bpm [1226b/km] 53cal 58/61rpm 4) 1km - 11:47(11:47/km) 104/109bpm [1226b/km] 52cal 56/59rpm 5) 1km - 11:52(11:52/km) 100/112bpm [1187b/km] 54cal 56/58rpm 6) 1km - 11:47(11:47/km) 97/103bpm [1143b/km] 52cal 55/60rpm 7) 1km - 11:47(11:47/km) 101/110bpm [1190b/km] 55cal 56/107rpm 8) 1km - 11:54(11:54/km) 98/109bpm [1166b/km] 52cal 54/62rpm 9) 1km - 12:10(12:10/km) 94/103bpm [1144b/km] 53cal 54/60rpm 10) 1km - 11:42(11:42/km) 89/101bpm [1041b/km] 52cal 56/59rpm 11) 1km - 11:43(11:43/km) 95/101bpm [1113b/km] 54cal 56/61rpm 12) 0.01km - 8(10:43/km) 93/93bpm [996b/km] 1cal 56/56rpm Add a comment 3.7mi, 32:01 Run - General 1) 1km - 4:54(4:54/km) 135/145bpm [662b/km] 59cal 307/389W 2) 1km - 5:09(5:09/km) 140/147bpm [720b/km] 64cal 299/351W 3) 1km - 5:03(5:03/km) 136/142bpm [686b/km] 59cal 304/342W 4) 1km - 5:16(5:16/km) 136/145bpm [716b/km] 62cal 304/372W 5) 1km - 5:17(5:17/km) 137/148bpm [725b/km] 62cal 300/354W 6) 0.09km - 18(3:10/km) 158/171bpm [500b/km] 4cal 333/484W 7) 0.26km - 2:00(7:41/km) 137/173bpm [1053b/km] 18cal 207/556W 8) 0.1km - 16(2:42/km) 154/169bpm [416b/km] 4cal 471/581W 9) 0.25km - 2:01(7:58/km) 139/171bpm [1107b/km] 18cal 214/587W 10) 0.09km - 16(2:48/km) 151/165bpm [422b/km] 4cal 415/466W 11) 0.22km - 1:31(6:57/km) 144/173bpm [1001b/km] 17cal 254/608W Add a comment 6.2mi, 36:00 Bike - General 1) 5km - 18:05(3:37/km) 115/139bpm [416b/km] 131cal 2) 4.92km - 17:55(3:39/km) 115/149bpm [419b/km] 108cal Add a comment	4.7mi, 22:32 Bike - General 1) 5km - 14:01(2:48/km) 125/147bpm [350b/km] 123cal 2) 2.52km - 8:32(3:23/km) 121/142bpm [409b/km] 62cal Add a comment 4.7mi, 22:10 Bike - General 1) 5km - 14:21(2:52/km) 134/163bpm [385b/km] 148cal 2) 2.54km - 7:49(3:05/km) 161/175bpm [496b/km] 104cal Add a comment 8.1mi, 1:05:41 Run - General 1) 1km - 4:43(4:43/km) 149/159bpm [704b/km] 62cal 353/549W 2) 1km - 4:43(4:43/km) 153/159bpm [721b/km] 63cal 342/395W 3) 1km - 4:43(4:43/km) 151/156bpm [711b/km] 62cal 312/339W 4) 1km - 4:43(4:43/km) 151/158bpm [713b/km] 61cal 315/338W 5) 1km - 4:53(4:53/km) 152/158bpm [743b/km] 62cal 334/394W 6) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 62cal 337/384W 7) 1km - 4:58(4:58/km) 153/159bpm [760b/km] 63cal 323/387W 8) 1km - 4:54(4:54/km) 150/154bpm [734b/km] 60cal 297/321W 9) 1km - 5:05(5:05/km) 154/160bpm [782b/km] 65cal 311/439W 10) 0.94km - 4:27(4:46/km) 151/158bpm [719b/km] 54cal 301/333W 11) 0.07km - 20(4:48/km) 152/156bpm [730b/km] 4cal 304/315W 12) 0.09km - 17(3:03/km) 167/176bpm [508b/km] 4cal 379/431W 13) 0.29km - 2:00(6:56/km) 151/179bpm [1047b/km] 21cal 250/442W 14) 0.1km - 17(2:48/km) 161/176bpm [450b/km] 4cal 406/495W 15) 0.34km - 2:00(5:59/km) 152/178bpm [910b/km] 23cal 264/470W 16) 0.1km - 17(2:39/km) 160/173bpm [423b/km] 4cal 427/496W 17) 0.29km - 2:01(7:01/km) 149/178bpm [1047b/km] 20cal 232/565W 18) 0.1km - 16(2:38/km) 160/172bpm [421b/km] 4cal 482/570W 19) 0.27km - 2:00(7:33/km) 150/176bpm [1132b/km] 21cal 270/614W 20) 0.09km - 16(2:48/km) 159/172bpm [444b/km] 4cal 410/480W 21) 0.27km - 2:01(7:26/km) 149/177bpm [1107b/km] 20cal 227/507W 22) 0.09km - 15(2:46/km) 160/176bpm [444b/km] 3cal 478/590W 23) 0.99km - 5:40(5:45/km) 146/180bpm [838b/km] 64cal 280/582W Add a comment	4.7mi, 24:16 Bike - General 1) 5km - 15:26(3:05/km) 127/148bpm [392b/km] 140cal 2) 2.53km - 8:50(3:30/km) 122/137bpm [427b/km] 65cal Add a comment 4.7mi, 22:28 Bike - General 1) 5km - 14:30(2:54/km) 115/146bpm [333b/km] 112cal 2) 2.54km - 7:59(3:08/km) 139/160bpm [436b/km] 82cal Add a comment 6.9mi, 50:17 Run - General 1) 1km - 4:31(4:31/km) 144/154bpm [650b/km] 59cal 363/422W 2) 1km - 4:37(4:37/km) 149/156bpm [688b/km] 62cal 337/395W 3) 1km - 4:20(4:20/km) 151/158bpm [655b/km] 60cal 345/394W 4) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 60cal 342/389W 5) 1km - 4:25(4:25/km) 150/155bpm [662b/km] 60cal 325/385W 6) 1km - 4:28(4:28/km) 152/156bpm [678b/km] 59cal 323/345W 7) 1km - 4:47(4:47/km) 152/160bpm [727b/km] 62cal 317/377W 8) 1km - 4:33(4:33/km) 153/159bpm [695b/km] 59cal 329/389W 9) 1km - 4:43(4:43/km) 153/159bpm [722b/km] 60cal 327/401W 10) 1km - 4:33(4:33/km) 153/161bpm [695b/km] 57cal 333/411W 11) 0.55km - 2:39(4:51/km) 154/162bpm [748b/km] 33cal 329/414W 12) 0.48km - 2:17(4:44/km) 153/161bpm [724b/km] 28cal 314/394W Add a comment	4.7mi, 23:18 Bike - General 1) 5km - 15:09(3:02/km) 129/146bpm [391b/km] 143cal 2) 2.52km - 8:10(3:15/km) 120/141bpm [389b/km] 56cal Add a comment 4.7mi, 22:12 Bike - General 1) 5km - 14:10(2:50/km) 125/147bpm [354b/km] 128cal 2) 2.53km - 8:02(3:10/km) 135/155bpm [428b/km] 78cal Add a comment 6.9mi, 47:08 Run - General 1) 1km - 4:19(4:19/km) 149/157bpm [643b/km] 59cal 376/470W 2) 1km - 4:17(4:17/km) 153/158bpm [656b/km] 59cal 348/415W 3) 0.33km - 1:24(4:11/km) 150/154bpm [629b/km] 19cal 352/419W 4) 1km - 3:44(3:44/km) 168/173bpm [628b/km] 57cal 404/451W 5) 0.33km - 1:16(3:49/km) 171/176bpm [652b/km] 19cal 418/437W 6) 0.34km - 2:00(5:54/km) 143/172bpm [845b/km] 23cal 273/431W 7) 1km - 3:44(3:44/km) 166/173bpm [620b/km] 57cal 413/484W 8) 0.34km - 1:16(3:46/km) 171/174bpm [644b/km] 19cal 402/415W 9) 0.31km - 2:00(6:30/km) 143/172bpm [930b/km] 20cal 237/442W 10) 1km - 3:41(3:41/km) 168/177bpm [620b/km] 57cal 395/427W 11) 0.35km - 1:19(3:43/km) 173/176bpm [644b/km] 20cal 392/423W 12) 0.32km - 2:00(6:10/km) 146/174bpm [899b/km] 21cal 235/379W 13) 1km - 3:40(3:40/km) 168/176bpm [617b/km] 57cal 397/434W 14) 0.36km - 1:20(3:42/km) 175/179bpm [649b/km] 21cal 384/400W 15) 1km - 4:58(4:58/km) 152/175bpm [754b/km] 62cal 316/404W 16) 1km - 4:30(4:30/km) 150/156bpm [675b/km] 58cal 324/372W 17) 0.11km - 32(4:58/km) 155/156bpm [769b/km] 7cal 352/376W 18) 0.23km - 1:08(4:53/km) 152/156bpm [744b/km] 14cal 324/385W Add a comment	4.7mi, 22:53 Bike - General 1) 5km - 14:21(2:52/km) 123/149bpm [353b/km] 119cal 2) 2.53km - 8:32(3:22/km) 120/139bpm [405b/km] 62cal Add a comment 4.7mi, 24:10 Bike - General 1) 5km - 15:35(3:07/km) 119/148bpm [371b/km] 128cal 2) 2.56km - 8:34(3:21/km) 134/148bpm [449b/km] 82cal Add a comment 6.9mi, 49:52 Run - General 1) 1km - 4:26(4:26/km) 143/153bpm [633b/km] 58cal 371/460W 2) 1km - 4:28(4:28/km) 149/157bpm [665b/km] 61cal 348/401W 3) 1km - 4:28(4:28/km) 151/155bpm [674b/km] 61cal 350/412W 4) 1km - 4:19(4:19/km) 149/153bpm [643b/km] 59cal 348/393W 5) 1km - 4:31(4:31/km) 151/156bpm [681b/km] 61cal 329/369W 6) 1km - 4:33(4:33/km) 149/153bpm [678b/km] 60cal 311/337W 7) 1km - 4:37(4:37/km) 151/157bpm [696b/km] 61cal 332/368W 8) 1km - 4:34(4:34/km) 149/154bpm [681b/km] 59cal 312/345W 9) 1km - 4:39(4:39/km) 149/153bpm [694b/km] 59cal 312/355W 10) 1km - 4:36(4:36/km) 150/157bpm [689b/km] 58cal 316/366W 11) 0.61km - 2:50(4:41/km) 147/157bpm [688b/km] 35cal 311/381W 12) 0.42km - 1:52(4:25/km) 147/155bpm [649b/km] 24cal 320/371W Add a comment	4.7mi, 23:53 Bike - General 1) 5km - 15:16(3:03/km) 132/157bpm [403b/km] 151cal 2) 2.53km - 8:37(3:25/km) 131/149bpm [447b/km] 75cal Add a comment 4.7mi, 25:25 Bike - General 1) 5km - 16:07(3:13/km) 121/143bpm [390b/km] 136cal 2) 2.55km - 9:18(3:39/km) 139/165bpm [508b/km] 95cal Add a comment 4mi, 31:49 Run - General 1) 1km - 4:44(4:44/km) 135/143bpm [638b/km] 57cal 308/435W 2) 1km - 4:53(4:53/km) 141/146bpm [689b/km] 62cal 312/384W 3) 1km - 4:46(4:46/km) 138/147bpm [658b/km] 61cal 316/381W 4) 1km - 5:03(5:03/km) 138/147bpm [696b/km] 62cal 332/421W 5) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 61cal 296/409W 6) 1km - 4:51(4:51/km) 141/145bpm [684b/km] 60cal 307/493W 7) 0.46km - 2:31(5:30/km) 141/146bpm [775b/km] 29cal 290/357W Add a comment	4.6mi, 1:21:34 Walk - General 1) 1km - 10:30(10:30/km) 72/88bpm [756b/km] 53cal 58/62rpm 2) 1km - 11:05(11:05/km) 83/97bpm [920b/km] 53cal 57/62rpm 3) 1km - 10:57(10:57/km) 84/94bpm [919b/km] 53cal 57/62rpm 4) 1km - 12:37(12:37/km) 83/91bpm [1047b/km] 55cal 48/79rpm 5) 1km - 10:45(10:45/km) 90/98bpm [967b/km] 55cal 59/65rpm 6) 1km - 10:44(10:44/km) 86/106bpm [923b/km] 55cal 60/118rpm 7) 1km - 10:50(10:50/km) 85/102bpm [921b/km] 53cal 57/62rpm 8) 0.36km - 4:06(11:27/km) 75/88bpm [859b/km] 19cal 48/62rpm Add a comment 1mi, 8:19 Run - General 1) 1km - 5:10(5:10/km) 143/147bpm [739b/km] 63cal 296/332W 2) 0.62km - 3:09(5:04/km) 148/154bpm [749b/km] 40cal 291/322W Add a comment 3.1mi, 17:02 Run - General 1) 1km - 3:24(3:24/km) 165/177bpm [560b/km] 51cal 430/534W 2) 1km - 3:28(3:28/km) 180/184bpm [623b/km] 56cal 430/459W 3) 1km - 3:24(3:24/km) 185/188bpm [630b/km] 57cal 417/464W 4) 1km - 3:23(3:23/km) 189/193bpm [639b/km] 59cal 430/506W 5) 1km - 3:18(3:18/km) 192/194bpm [633b/km] 58cal 418/464W 6) 0.03km - 5(2:38/km) 192/192bpm [507b/km] 1cal 416/421W Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
6.1mi, 34:26 Run - General 1) 1km - 3:12(3:12/km) 169/183bpm [541b/km] 49cal 443/534W 2) 1km - 3:43(3:43/km) 185/189bpm [688b/km] 63cal 458/540W 3) 1km - 3:08(3:08/km) 187/191bpm [587b/km] 53cal 408/484W 4) 1km - 3:52(3:52/km) 193/195bpm [747b/km] 68cal 455/584W 5) 1km - 3:31(3:31/km) 191/193bpm [672b/km] 61cal 425/528W 6) 1km - 3:22(3:22/km) 190/192bpm [639b/km] 58cal 393/537W 7) 1km - 3:17(3:17/km) 189/192bpm [622b/km] 57cal 390/517W 8) 1km - 4:00(4:00/km) 192/194bpm [769b/km] 70cal 434/508W 9) 1km - 3:21(3:21/km) 189/192bpm [634b/km] 58cal 382/454W 10) 0.86km - 2:59(3:27/km) 189/192bpm [653b/km] 51cal 438/635W Add a comment	0mi, Walk - General 1) 0km - 0(0/km) 59/59bpm [INFb/km] Add a comment 0mi, Swim - General 1) 0km - 0(0/km) 58/58bpm [INFb/km] Add a comment 0mi, Bike - General 1) 0km - 0(0/km) 61/61bpm [INFb/km] Add a comment 0mi, 4 Cross - Strength Add a comment 0mi, Cross - Yoga Add a comment 4.2mi, 23:02 Bike - General 1) 5km - 17:07(3:25/km) 120/149bpm [411b/km] 133cal 2) 1.77km - 5:55(3:21/km) 119/140bpm [399b/km] 43cal Add a comment 3.2mi, 35:59 Run - General 1) 1km - 8:37(8:37/km) 118/144bpm [1018b/km] 71cal 180/388W 2) 1km - 6:26(6:26/km) 129/149bpm [830b/km] 69cal 237/366W 3) 1km - 8:31(8:31/km) 118/141bpm [1006b/km] 75cal 174/313W 4) 1km - 5:18(5:18/km) 138/148bpm [731b/km] 65cal 313/362W 5) 1km - 5:47(5:47/km) 133/140bpm [769b/km] 67cal 283/379W 6) 0.21km - 1:19(6:25/km) 133/137bpm [854b/km] 14cal 290/330W Add a comment 3.9mi, 21:06 Bike - General 1) 5km - 15:11(3:02/km) 144/166bpm [437b/km] 177cal 2) 1.33km - 5:55(4:27/km) 132/153bpm [587b/km] 50cal Add a comment 4.7mi, 23:05 Bike - General 1) 5km - 14:42(2:56/km) 124/144bpm [365b/km] 127cal 2) 2.54km - 8:23(3:18/km) 115/133bpm [379b/km] 51cal Add a comment 4.7mi, 23:40 Bike - General 1) 5km - 15:30(3:06/km) 116/130bpm [359b/km] 116cal 2) 2.5km - 8:11(3:17/km) 122/145bpm [400b/km] 62cal Add a comment	6.2mi, 43:52 Run - General 1) 1km - 4:14(4:14/km) 144/155bpm [611b/km] 57cal 394/530W 2) 1km - 4:23(4:23/km) 151/157bpm [661b/km] 61cal 371/414W 3) 1km - 4:09(4:09/km) 152/156bpm [632b/km] 58cal 347/383W 4) 1km - 4:11(4:11/km) 152/158bpm [636b/km] 58cal 344/369W 5) 1km - 4:24(4:24/km) 152/157bpm [669b/km] 59cal 376/439W 6) 1km - 4:23(4:23/km) 151/155bpm [662b/km] 58cal 352/392W 7) 1km - 4:22(4:22/km) 153/158bpm [669b/km] 59cal 356/399W 8) 1km - 4:38(4:38/km) 154/160bpm [712b/km] 61cal 351/407W 9) 1km - 4:27(4:27/km) 152/157bpm [676b/km] 58cal 323/407W 10) 0.17km - 49(4:56/km) 154/159bpm [760b/km] 11cal 336/377W 11) 0.86km - 3:52(4:30/km) 151/156bpm [680b/km] 49cal 317/367W Add a comment 4.7mi, 22:37 Bike - General 1) 5km - 14:11(2:50/km) 118/143bpm [335b/km] 110cal 2) 2.53km - 8:26(3:20/km) 115/139bpm [383b/km] 55cal Add a comment 4.7mi, 25:52 Bike - General 1) 5km - 16:53(3:23/km) 116/140bpm [392b/km] 127cal 2) 2.5km - 8:59(3:35/km) 122/151bpm [438b/km] 67cal Add a comment	2.8mi, 22:12 Run - General 1) 1km - 4:53(4:53/km) 146/152bpm [712b/km] 62cal 300/413W 2) 1km - 4:53(4:53/km) 153/160bpm [747b/km] 66cal 314/411W 3) 1km - 4:51(4:51/km) 153/160bpm [743b/km] 65cal 308/368W 4) 1km - 4:48(4:48/km) 152/158bpm [730b/km] 64cal 302/425W 5) 0.55km - 2:47(5:04/km) 154/159bpm [780b/km] 37cal 297/374W Add a comment 4.7mi, 30:09 Run - General 1) 1km - 3:11(3:11/km) 176/189bpm [561b/km] 50cal 483/657W 2) 0.61km - 1:59(3:14/km) 188/189bpm [608b/km] 34cal 430/543W 3) 0.11km - 1:30(13:33/km) 157/188bpm [2127b/km] 20cal 90/449W 4) 0.81km - 2:34(3:09/km) 184/192bpm [580b/km] 43cal 463/601W 5) 0.09km - 1:00(10:46/km) 170/191bpm [1831b/km] 15cal 123/516W 6) 0.81km - 2:36(3:13/km) 188/194bpm [603b/km] 45cal 468/544W 7) 0.11km - 1:01(8:58/km) 169/191bpm [1516b/km] 14cal 119/349W 8) 0.41km - 1:12(2:57/km) 183/193bpm [541b/km] 20cal 423/502W 9) 0.08km - 46(9:48/km) 178/193bpm [1744b/km] 12cal 129/472W 10) 0.41km - 1:13(2:58/km) 186/193bpm [553b/km] 21cal 458/569W 11) 0.08km - 46(10:09/km) 180/193bpm [1827b/km] 13cal 172/586W 12) 0.41km - 1:13(2:57/km) 187/194bpm [551b/km] 21cal 451/492W 13) 0.07km - 46(11:13/km) 180/192bpm [2020b/km] 12cal 118/474W 14) 0.42km - 1:15(3:01/km) 186/193bpm [560b/km] 21cal 446/486W 15) 0.05km - 31(10:57/km) 187/193bpm [2047b/km] 8cal 150/482W 16) 0.22km - 38(2:54/km) 184/190bpm [535b/km] 11cal 454/530W 17) 0.05km - 30(9:52/km) 185/192bpm [1825b/km] 8cal 159/515W 18) 0.21km - 36(2:53/km) 181/189bpm [521b/km] 10cal 448/532W 19) 0.05km - 30(9:54/km) 183/190bpm [1811b/km] 8cal 144/459W 20) 0.21km - 37(2:55/km) 183/191bpm [535b/km] 10cal 433/471W 21) 0.05km - 30(10:12/km) 186/192bpm [1896b/km] 8cal 147/483W 22) 0.21km - 37(2:51/km) 185/192bpm [526b/km] 10cal 429/500W 23) 0.05km - 31(11:02/km) 187/193bpm [2063b/km] 8cal 171/477W 24) 0.21km - 37(2:52/km) 184/189bpm [529b/km] 10cal 473/550W 25) 0.05km - 31(9:24/km) 185/190bpm [1740b/km] 8cal 199/451W 26) 0.21km - 36(2:51/km) 183/189bpm [523b/km] 10cal 457/519W 27) 0.05km - 31(9:48/km) 184/189bpm [1802b/km] 8cal 156/525W 28) 0.21km - 38(2:58/km) 182/189bpm [541b/km] 10cal 422/478W 29) 0.07km - 30(7:38/km) 185/190bpm [1412b/km] 8cal 210/496W 30) 0.22km - 38(2:52/km) 186/191bpm [534b/km] 11cal 427/483W 31) 0.02km - 7(5:48/km) 191/191bpm [1107b/km] 3cal 461/548W Add a comment 2.7mi, 20:46 Run - General 1) 1km - 4:50(4:50/km) 144/155bpm [695b/km] 62cal 346/494W 2) 1km - 4:41(4:41/km) 152/159bpm [713b/km] 63cal 364/441W 3) 1km - 4:46(4:46/km) 151/155bpm [719b/km] 63cal 356/412W 4) 1km - 4:35(4:35/km) 149/155bpm [682b/km] 60cal 350/377W 5) 0.41km - 1:54(4:36/km) 153/159bpm [704b/km] 25cal 353/386W Add a comment 4.7mi, 22:55 Bike - General 1) 5km - 14:50(2:58/km) 121/147bpm [359b/km] 123cal 2) 2.52km - 8:05(3:13/km) 116/137bpm [373b/km] 53cal Add a comment 4.7mi, 25:20 Bike - General 1) 5km - 16:44(3:21/km) 122/137bpm [408b/km] 140cal 2) 2.51km - 8:37(3:26/km) 134/157bpm [459b/km] 81cal Add a comment	4.4mi, 33:42 Run - General 1) 1km - 4:37(4:37/km) 135/142bpm [624b/km] 58cal 337/418W 2) 1km - 4:43(4:43/km) 141/145bpm [665b/km] 62cal 326/395W 3) 1km - 4:48(4:48/km) 140/145bpm [673b/km] 61cal 315/348W 4) 1km - 4:55(4:55/km) 137/143bpm [675b/km] 60cal 313/360W 5) 1km - 4:48(4:48/km) 138/144bpm [662b/km] 58cal 330/375W 6) 1km - 4:53(4:53/km) 141/147bpm [689b/km] 59cal 331/392W 7) 1km - 4:52(4:52/km) 139/146bpm [676b/km] 57cal 304/375W 8) 0.02km - 5(3:22/km) 136/137bpm [458b/km] 1cal 277/279W Add a comment 4.7mi, 23:34 Bike - General 1) 5km - 15:24(3:05/km) 126/150bpm [388b/km] 138cal 2) 2.53km - 8:10(3:14/km) 121/149bpm [391b/km] 58cal Add a comment 4.7mi, 23:15 Bike - General 1) 5km - 14:58(3:00/km) 123/138bpm [368b/km] 130cal 2) 2.5km - 8:17(3:18/km) 135/158bpm [447b/km] 81cal Add a comment	3.7mi, 30:50 Run - General 1) 1km - 4:56(4:56/km) 140/150bpm [690b/km] 62cal 320/465W 2) 1km - 5:15(5:15/km) 141/147bpm [740b/km] 67cal 314/384W 3) 1km - 5:06(5:06/km) 139/145bpm [708b/km] 62cal 308/364W 4) 1km - 5:13(5:13/km) 138/148bpm [720b/km] 62cal 295/350W 5) 1km - 5:06(5:06/km) 139/145bpm [710b/km] 60cal 289/366W 6) 1km - 5:08(5:08/km) 143/160bpm [733b/km] 62cal 301/373W 7) 0.02km - 7(5:02/km) 133/135bpm [669b/km] 1cal 285/287W Add a comment 4.7mi, 23:53 Bike - General 1) 5km - 15:03(3:01/km) 132/163bpm [397b/km] 149cal 2) 2.53km - 8:50(3:29/km) 118/136bpm [412b/km] 56cal Add a comment 4.7mi, 23:58 Bike - General 1) 5km - 15:35(3:07/km) 118/130bpm [368b/km] 122cal 2) 2.51km - 8:23(3:20/km) 130/150bpm [433b/km] 74cal Add a comment	10.1mi, 5:33:20 Walk - General 1) 1km - 11:44(11:44/km) 110/128bpm [1290b/km] 74cal 49/61rpm 2) 1km - 27:41(27:41/km) 127/152bpm [3516b/km] 240cal 24/80rpm 3) 1km - 19:59(19:59/km) 116/142bpm [2317b/km] 115cal 33/79rpm 4) 1km - 24:30(24:30/km) 106/144bpm [2596b/km] 122cal 29/80rpm 5) 1km - 37:38(37:38/km) 94/139bpm [3537b/km] 140cal 18/93rpm 6) 1km - 17:00(17:00/km) 107/158bpm [1819b/km] 88cal 36/88rpm 7) 1km - 24:49(24:49/km) 101/134bpm [2506b/km] 109cal 23/112rpm 8) 1km - 31:25(31:25/km) 87/137bpm [2734b/km] 90cal 12/105rpm 9) 1km - 20:23(20:23/km) 122/145bpm [2486b/km] 158cal 36/80rpm 10) 1km - 21:21(21:21/km) 94/133bpm [2006b/km] 72cal 25/88rpm 11) 1km - 13:40(13:40/km) 94/114bpm [1284b/km] 51cal 44/83rpm 12) 1km - 13:29(13:29/km) 98/123bpm [1322b/km] 56cal 42/70rpm 13) 1km - 16:53(16:53/km) 96/119bpm [1620b/km] 69cal 36/123rpm 14) 1km - 21:10(21:10/km) 105/145bpm [2223b/km] 110cal 29/79rpm 15) 1km - 14:07(14:07/km) 100/116bpm [1412b/km] 61cal 49/105rpm 16) 1km - 13:56(13:56/km) 98/109bpm [1365b/km] 57cal 49/115rpm 17) 0.26km - 3:37(13:42/km) 96/107bpm [1314b/km] 14cal 44/63rpm Add a comment 1.4mi, 14:39 Run - General 1) 1km - 7:15(7:15/km) 156/166bpm [1132b/km] 91cal 270/373W 2) 1km - 6:24(6:24/km) 154/162bpm [985b/km] 84cal 258/347W 3) 0.26km - 1:00(3:46/km) 162/165bpm [611b/km] 15cal 339/415W Add a comment 3.1mi, 19:32 Run - General 1) 1km - 3:28(3:28/km) 178/187bpm [618b/km] 56cal 429/616W 2) 1km - 4:25(4:25/km) 188/191bpm [832b/km] 76cal 453/523W 3) 1km - 4:08(4:08/km) 190/192bpm [786b/km] 71cal 410/496W 4) 1km - 3:58(3:58/km) 188/193bpm [747b/km] 68cal 418/553W 5) 1km - 3:25(3:25/km) 189/192bpm [646b/km] 58cal 363/464W 6) 0.05km - 7(2:22/km) 191/191bpm [451b/km] 2cal 385/405W Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
3.7mi, 33:46 Run - General 1) 1km - 5:26(5:26/km) 140/147bpm [761b/km] 63cal 283/409W 2) 1km - 5:44(5:44/km) 142/147bpm [814b/km] 68cal 270/324W 3) 1km - 5:35(5:35/km) 137/142bpm [766b/km] 64cal 269/301W 4) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 64cal 269/316W 5) 1km - 5:37(5:37/km) 136/142bpm [764b/km] 62cal 269/309W 6) 0.17km - 56(5:30/km) 142/145bpm [780b/km] 11cal 283/295W 7) 0.86km - 4:46(5:34/km) 140/146bpm [780b/km] 53cal 270/321W Add a comment 0.8mi, 18:07 Cross - General 1) 1.34km - 18:07(13:29/km) 84/115bpm [1132b/km] 67cal 26/83rpm Add a comment 0.4mi, 29:46 Cross - Kayaking 1) 0.7km - 29:46(42:30/km) 71/106bpm [3018b/km] 63cal Add a comment	4.7mi, 23:45 Bike - General 1) 5km - 15:15(3:03/km) 124/147bpm [378b/km] 132cal 2) 2.51km - 8:30(3:24/km) 115/138bpm [390b/km] 52cal Add a comment 4.7mi, 21:12 Bike - General 1) 5km - 13:55(2:47/km) 134/155bpm [373b/km] 143cal 2) 2.53km - 7:16(2:52/km) 138/165bpm [397b/km] 72cal Add a comment 6.2mi, 46:35 Run - General 1) 1km - 4:32(4:32/km) 151/161bpm [685b/km] 62cal 332/432W 2) 1km - 4:45(4:45/km) 152/158bpm [721b/km] 63cal 310/391W 3) 1km - 4:32(4:32/km) 151/157bpm [686b/km] 60cal 340/397W 4) 1km - 4:38(4:38/km) 150/155bpm [694b/km] 60cal 330/360W 5) 1km - 4:37(4:37/km) 151/155bpm [698b/km] 61cal 326/403W 6) 1km - 4:31(4:31/km) 153/158bpm [691b/km] 60cal 325/354W 7) 1km - 4:42(4:42/km) 152/158bpm [715b/km] 61cal 327/365W 8) 1km - 4:50(4:50/km) 152/156bpm [734b/km] 61cal 321/363W 9) 0.62km - 2:53(4:39/km) 151/154bpm [702b/km] 36cal 340/371W 10) 1km - 4:41(4:41/km) 150/156bpm [701b/km] 58cal 340/381W 11) 0.4km - 1:55(4:47/km) 146/150bpm [699b/km] 23cal 315/347W Add a comment	4.7mi, 24:14 Bike - General 1) 5km - 15:42(3:08/km) 121/138bpm [380b/km] 127cal 2) 2.53km - 8:32(3:22/km) 114/136bpm [384b/km] 52cal Add a comment 4.7mi, 22:18 Bike - General 1) 5km - 14:20(2:52/km) 126/146bpm [361b/km] 129cal 2) 2.55km - 7:58(3:07/km) 132/153bpm [412b/km] 72cal Add a comment 6.9mi, 49:44 Run - General 1) 1km - 4:34(4:34/km) 149/157bpm [680b/km] 62cal 353/408W 2) 1km - 4:33(4:33/km) 152/156bpm [692b/km] 62cal 332/417W 3) 1km - 4:31(4:31/km) 151/158bpm [682b/km] 61cal 330/361W 4) 1km - 4:19(4:19/km) 151/156bpm [651b/km] 58cal 337/375W 5) 1km - 4:22(4:22/km) 152/157bpm [663b/km] 59cal 339/371W 6) 1km - 4:31(4:31/km) 153/158bpm [691b/km] 61cal 340/379W 7) 1km - 4:36(4:36/km) 154/158bpm [708b/km] 62cal 338/386W 8) 1km - 4:29(4:29/km) 153/158bpm [685b/km] 59cal 332/349W 9) 0.25km - 1:06(4:29/km) 153/156bpm [687b/km] 15cal 329/348W 10) 1km - 4:42(4:42/km) 153/158bpm [718b/km] 61cal 333/383W 11) 1km - 4:27(4:27/km) 150/156bpm [667b/km] 57cal 322/373W 12) 0.78km - 3:36(4:35/km) 152/158bpm [698b/km] 46cal 332/380W Add a comment	4.7mi, 21:38 Bike - General 1) 5km - 13:30(2:42/km) 119/147bpm [321b/km] 108cal 2) 2.53km - 8:08(3:13/km) 117/145bpm [377b/km] 56cal Add a comment 4.7mi, 23:01 Bike - General 1) 5km - 14:30(2:54/km) 132/161bpm [383b/km] 145cal 2) 2.54km - 8:31(3:21/km) 148/164bpm [496b/km] 100cal Add a comment 7.5mi, 54:06 Run - General 1) 1km - 4:22(4:22/km) 144/157bpm [629b/km] 57cal 375/494W 2) 1km - 4:23(4:23/km) 148/153bpm [649b/km] 60cal 364/421W 3) 1km - 4:11(4:11/km) 153/164bpm [639b/km] 59cal 369/468W 4) 1km - 4:14(4:14/km) 156/161bpm [661b/km] 60cal 375/421W 5) 1km - 4:28(4:28/km) 154/162bpm [688b/km] 61cal 338/440W 6) 1km - 4:27(4:27/km) 154/162bpm [684b/km] 60cal 329/376W 7) 1km - 4:31(4:31/km) 153/158bpm [692b/km] 60cal 332/385W 8) 1km - 4:34(4:34/km) 152/156bpm [695b/km] 60cal 336/412W 9) 1km - 4:35(4:35/km) 153/157bpm [700b/km] 59cal 341/364W 10) 1km - 4:50(4:50/km) 151/159bpm [731b/km] 61cal 339/427W 11) 1km - 4:34(4:34/km) 147/155bpm [670b/km] 56cal 305/377W 12) 1km - 4:51(4:51/km) 150/155bpm [726b/km] 60cal 313/376W 13) 0.03km - 7(3:51/km) 150/151bpm [577b/km] 1cal 321/330W Add a comment	5.3mi, 30:34 Bike - General 1) 5km - 18:42(3:44/km) 133/162bpm [497b/km] 182cal 2) 3.56km - 11:53(3:20/km) 136/157bpm [454b/km] 110cal Add a comment 5mi, 46:32 Run - General 1) 1km - 5:14(5:14/km) 138/147bpm [723b/km] 65cal 285/369W 2) 1km - 5:57(5:57/km) 134/146bpm [798b/km] 69cal 252/342W 3) 1km - 5:22(5:22/km) 135/145bpm [724b/km] 63cal 284/342W 4) 1km - 6:14(6:14/km) 134/147bpm [836b/km] 68cal 241/381W 5) 1km - 5:18(5:18/km) 138/153bpm [731b/km] 62cal 299/452W 6) 1km - 5:53(5:53/km) 133/143bpm [782b/km] 65cal 259/342W 7) 1km - 6:42(6:42/km) 131/143bpm [879b/km] 65cal 227/343W 8) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 62cal 281/325W 9) 0.06km - 20(5:18/km) 143/144bpm [758b/km] 4cal 315/321W Add a comment 0.7mi, 2:54 Bike - General 1) 1.12km - 2:54(2:35/km) 151/170bpm [391b/km] 35cal Add a comment 5.9mi, 31:48 Bike - General 1) 5km - 15:33(3:07/km) 139/165bpm [433b/km] 167cal 2) 4.51km - 16:14(3:36/km) 135/158bpm [486b/km] 151cal Add a comment 5mi, 35:53 Run - General 1) 1km - 4:11(4:11/km) 147/154bpm [616b/km] 57cal 371/528W 2) 1km - 4:21(4:21/km) 151/156bpm [657b/km] 61cal 349/418W 3) 1km - 4:15(4:15/km) 154/157bpm [654b/km] 60cal 331/362W 4) 1km - 4:20(4:20/km) 154/159bpm [668b/km] 60cal 356/444W 5) 1km - 4:27(4:27/km) 152/157bpm [676b/km] 60cal 343/414W 6) 1km - 4:33(4:33/km) 154/160bpm [702b/km] 62cal 372/395W 7) 1km - 4:43(4:43/km) 153/161bpm [721b/km] 61cal 321/380W 8) 1km - 4:44(4:44/km) 151/159bpm [715b/km] 60cal 319/392W 9) 0.07km - 18(4:27/km) 150/152bpm [668b/km] 4cal 304/329W Add a comment	5mi, 45:48 Run - General 1) 1km - 5:12(5:12/km) 142/150bpm [738b/km] 64cal 281/446W 2) 1km - 5:27(5:27/km) 143/152bpm [780b/km] 66cal 266/306W 3) 1km - 5:47(5:47/km) 140/149bpm [811b/km] 65cal 262/378W 4) 1km - 5:42(5:42/km) 141/146bpm [805b/km] 66cal 268/303W 5) 1km - 5:52(5:52/km) 142/148bpm [833b/km] 65cal 265/328W 6) 1km - 6:03(6:03/km) 142/147bpm [860b/km] 67cal 266/334W 7) 1km - 5:39(5:39/km) 144/150bpm [815b/km] 63cal 256/293W 8) 1km - 5:43(5:43/km) 146/154bpm [835b/km] 64cal 275/346W 9) 0.06km - 22(5:37/km) 148/151bpm [832b/km] 4cal 254/271W Add a comment 1.9mi, 33:55 Walk - General 1) 1km - 10:57(10:57/km) 83/106bpm [909b/km] 53cal 59/63rpm 2) 1km - 11:17(11:17/km) 85/92bpm [959b/km] 54cal 58/61rpm 3) 1km - 11:36(11:36/km) 82/89bpm [951b/km] 53cal 56/63rpm 4) 0.01km - 5(11:56/km) 86/86bpm [1026b/km] 58/59rpm Add a comment	3.1mi, 17:11 Run - General 1) 1km - 3:24(3:24/km) 170/180bpm [578b/km] 52cal 455/553W 2) 1km - 3:27(3:27/km) 182/184bpm [627b/km] 57cal 417/493W 3) 1km - 3:27(3:27/km) 185/189bpm [637b/km] 58cal 410/473W 4) 1km - 3:32(3:32/km) 187/190bpm [662b/km] 60cal 422/479W 5) 0.98km - 3:22(3:27/km) 188/190bpm [647b/km] 58cal 408/479W Add a comment

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