Fri 5th Nov 2021 at 9:14am by Chris

Run > Easy

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Time
57:02
Miles
7.77
Min/mi
7:20
Pacing
96.8%
WAVA
59.67
Stride(cm)
125
Cals
727
Cadence
175
BPM
157
%MHR
92
B/mi
1155
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/167bpm [1041b/mi] 83cal
2) 1m - 7:20(7:20/m) 159/167bpm [1166b/mi] 98cal
3) 1m - 7:19(7:19/m) 162/167bpm [1185b/mi] 98cal
4) 1m - 7:24(7:24/m) 163/170bpm [1205b/mi] 99cal
5) 1m - 7:19(7:19/m) 163/174bpm [1193b/mi] 98cal
6) 1m - 7:16(7:16/m) 161/170bpm [1171b/mi] 95cal
7) 1m - 7:14(7:14/m) 155/164bpm [1121b/mi] 84cal
8) 0.77m - 5:37(7:21/m) 161/168bpm [1182b/mi] 72cal

7:33 7:20 7:19 7:24 7:19 7:16 7:14 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:28	143 93-167	1069	174 170-180	17/26
2.70	20:00	10:00	7:22	159 152-167	1171	176 174-180	20/17
4.06	30:00	10:00	7:19	163 158-169	1193	176 172-188	21/20
5.43	40:00	10:00	7:19	164 156-174	1201	176 172-184	21/19
6.80	50:00	10:00	7:16	157 147-164	1142	175 172-180	18/21
7.77	57:01	7:01	7:17	160 153-168	1166	176 172-180	13/9

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:21
See your biggest climbs

Cadence

175 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.8	57:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.64%	More
800m	3:34	7:10	48.38%	More
1km	4:27	7:10	50.65%	More
Mile	7:12	7:12	54.13%	More
5k	22:35	7:16	58.61%	More
5 miles	36:31	7:18	58.90%	More
10k	45:25	7:19	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	20:37	6:38	64.22
5M	34:58	7:00	61.51
10km	44:30	7:10	60.40
10M	1:15:28	7:33	58.84
Half	1:41:51	7:46	57.23
20M	2:42:54	8:09	56.70
Mara	3:39:49	8:23	56.03

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