-
Time
46:39
-
Miles
12.44
-
Mph
16
-
FBI
69.54
-
Cals
705
-
BPM
136
-
%MHR
79.6
-
B/mi
511
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:13(2:27/km) 122/134bpm [298b/km] 161cal 24.57/32.01kmph
2) 5km - 11:02(2:12/km) 134/144bpm [296b/km] 165cal 27.19/31.24kmph
3) 5km - 11:59(2:24/km) 143/152bpm [343b/km] 191cal 25.02/31.47kmph
4) 5km - 11:22(2:16/km) 148/154bpm [337b/km] 188cal 26.37/36.24kmph
5) 0.02km - 3(1:50/km) 145/145bpm [265b/km] 32.79/24.32kmph
12:13 11:02 11:59 11:22 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.47 |
10:00 |
10:00 |
14.84 |
122 101-134 |
493 |
20/26 |
5.36 |
20:00 |
10:00 |
17.30 |
132 127-138 |
458 |
23/27 |
8.01 |
30:00 |
10:00 |
15.91 |
137 128-150 |
517 |
24/20 |
10.49 |
40:00 |
10:00 |
14.86 |
148 141-151 |
598 |
31/28 |
12.44 |
46:39 |
6:39 |
17.62 |
148 140-154 |
504 |
18/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:45 |
3:28 |
More |
5 miles |
18:04 |
3:37 |
More |
10k |
22:29 |
3:37 |
More |
10 miles |
36:43 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:01 |
3:42 |
20km |
46:36 |
3:45 |
15 miles |
56:53 |
3:48 |
20 miles |
1:17:10 |
3:52 |
40km |
1:37:09 |
3:55 |
25 miles |
1:37:46 |
3:55 |
42km |
1:42:19 |
3:55 |
50 miles |
3:23:49 |
4:05 |
56 miles |
3:49:50 |
4:06 |
100 miles |
7:04:57 |
4:15 |
112 miles |
7:59:12 |
4:17 |
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