Wed 3rd Nov 2021 at 10:55am by Airwolf

Run > General

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Time
54:33
Miles
5.23
Min/mi
10:26
Pacing
89%
WAVA
40.44
Stride(cm)
92
Cals
446
Cadence
168
BPM
134
%MHR
78.4
B/mi
1398
Asc(m)
265
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 128/139bpm [864b/km] 58cal 8.89/11.25kmph
2) 1km - 5:52(5:52/km) 139/147bpm [816b/km] 58cal 10.22/11.86kmph
3) 1km - 6:01(6:01/km) 138/148bpm [830b/km] 56cal 9.98/10.81kmph
4) 1km - 6:27(6:27/km) 134/142bpm [864b/km] 54cal 9.3/10.18kmph
5) 1km - 6:58(6:58/km) 138/153bpm [961b/km] 59cal 8.61/9.91kmph
6) 1km - 6:26(6:26/km) 141/150bpm [908b/km] 55cal 9.32/10.68kmph
7) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 48cal 9.4/11.52kmph
8) 1km - 7:03(7:03/km) 130/138bpm [916b/km] 43cal 8.52/9.87kmph
9) 0.41km - 2:38(6:25/km) 129/134bpm [827b/km] 15cal 9.36/9.71kmph

6:45 5:52 6:01 6:27 6:58 6:26 6:23 7:03 2:38

Pace

11%

32%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	128 88-145	1316	169 110-176	38/42
2.02	20:00	10:00	9:35	138 131-148	1323	169 158-174	59/72
2.95	30:00	10:00	10:45	135 124-143	1451	168 162-174	43/74
3.89	40:00	10:00	10:33	141 133-152	1487	167 156-174	97/68
4.81	50:00	10:00	10:53	132 114-143	1436	164 104-172	80/70
5.23	54:33	4:33	11:03	129 123-133	1425	168 156-172	33/41

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 57m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	11:58
18 11.7%	12:09
16 7.7%	10:19
15 7.3%	10:42
15 10.9%	10:11
12 9.8%	9:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	5.2	53:49	10:20
Walk	0.8	110	0	26	21:12
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.53%	More
800m	4:35	9:13	36.78%	More
1km	5:45	9:16	38.30%	More
Mile	9:25	9:25	40.23%	More
5k	31:40	10:11	40.59%	More
5 miles	52:03	10:25	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.07
5km	31:24	10:06	40.93
5M	52:01	10:24	40.50
10km	1:05:29	10:32	40.32
10M	1:48:26	10:51	40.35
Half	2:24:22	11:01	39.85
20M	3:46:05	11:18	40.32
Mara	5:01:01	11:29	40.38

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