Tue 2nd Nov 2021 at 6:02pm by FleetPhil

Run > General

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Time
53:23
Miles
5.04
Min/mi
10:36
Pacing
52.2%
WAVA
47.28
Stride(cm)
82
Cals
472
Cadence
186
BPM
166
%MHR
78.8
B/mi
1753
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 151/162bpm [1606b/mi] 52cal 5.64/6.41mph
2) 0.62m - 6:28(10:24/m) 158/164bpm [1644b/mi] 54cal 5.77/6.37mph
3) 0.62m - 6:46(10:54/m) 162/184bpm [1765b/mi] 57cal 5.51/6.43mph
4) 0.62m - 6:34(10:35/m) 166/173bpm [1756b/mi] 58cal 5.67/6.22mph
5) 0.62m - 6:23(10:16/m) 173/181bpm [1776b/mi] 59cal 5.84/6.35mph
6) 0.62m - 6:42(10:47/m) 174/180bpm [1877b/mi] 62cal 5.56/6.35mph
7) 0.62m - 6:22(10:15/m) 178/185bpm [1823b/mi] 60cal 5.86/6.43mph
8) 0.62m - 6:46(10:54/m) 176/182bpm [1918b/mi] 63cal 5.51/6.07mph
9) 0.07m - 45(10:47/m) 176/180bpm [1899b/mi] 7cal 5.56/5.66mph

6:37 6:28 6:46 6:34 6:23 6:42 6:22 6:46 45

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:39	149 91-161	1588	185 120-194	60/58
1.64	20:00	10:00 +2:42	14:12	160 111-184	2271	187 124-194	32/33
2.51	30:00	10:00 +39	11:32	164 144-174	1892	186 120-194	52/52
3.43	40:00	10:00 +26	10:55	173 163-180	1889	187 120-196	63/57
4.23	50:00	10:00 +2:08	12:29	176 163-185	2196	186 120-192	41/43
5.04	1:00:00	10:00 +1:00	12:18	177 170-182	2178	187 180-190	56/53
5.04	1:00:27	27 +8	INF:00:00	165 165-165	INF	120 120-120	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 26m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	10:22
14 10.9%	11:26
14 9.6%	11:32
12 9.5%	11:05
12 9.4%	10:31
11 7.4%	10:29
See your biggest climbs

Cadence

186 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	5	56:58	11:39
Walk	3.5	121	0	2:10	51:06
Still	0.2	-	-	6	-
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.37%	More
800m	4:56	9:56	41.26%	More
1km	6:18	10:08	42.17%	More
Mile	10:24	10:24	43.32%	More
5k	35:55	11:34	42.71%	More
5 miles	58:54	11:47	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:39	10:44	46.95
10M	1:50:22	11:02	46.92
Half	2:26:56	11:13	46.30
20M	3:50:06	11:30	46.85
Mara	5:06:21	11:42	46.92

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