Tue 2nd Nov 2021 at 4:02pm by billywhizz88

Run > General

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Time
30:55
Miles
4.01
Min/mi
7:43
Pacing
87%
WAVA
54.45
Stride(cm)
112
Cals
333
Cadence
186
BPM
156
%MHR
81.9
B/mi
1205
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 142/160bpm [1234b/mi] 84cal 6.9/8.25mph
2) 1m - 7:46(7:46/m) 164/172bpm [1274b/mi] 89cal 7.73/8.52mph
3) 1m - 7:37(7:37/m) 164/194bpm [1248b/mi] 87cal 7.89/8.52mph
4) 1m - 6:48(6:48/m) 157/166bpm [1069b/mi] 73cal 8.81/10.69mph
5) 0.01m - 2(4:13/m) 166/166bpm [701b/mi] 14.21/10.71mph

8:42 7:46 7:37 6:48 2

Pace

16%

22%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +5	8:39	143 102-160	1236	184 176-190	27/23
2.44	20:00	10:00	7:46	167 157-193	1298	185 182-190	23/26
3.84	30:00	10:00 +6	7:10	159 145-166	1140	188 184-198	31/25
4.01	31:06	1:06	6:28	161 158-166	1042	192 190-192	4/2

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	4	30:55	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.63%	More
800m	3:18	6:38	51.11%	More
1km	4:06	6:36	53.80%	More
Mile	6:48	6:48	56.12%	More
5k	23:09	7:27	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	23:21	7:31	55.38
5M	39:24	7:53	53.68
10km	50:02	8:03	52.94
10M	1:24:24	8:26	51.93
Half	1:53:34	8:40	50.72
20M	3:00:49	9:02	50.48
Mara	4:03:18	9:17	50.02

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