Mon 1st Nov 2021 at 7:44am by Nick Turner
Walk > General
-
Time
44:02
-
Miles
1.30
-
Min/mi
33:52
-
Stride(cm)
43
-
Cals
205
-
Cadence
111
-
BPM
84
-
%MHR
49
-
B/mi
2838
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:27(38:27/m) 82/95bpm [3153b/mi] 175cal 25/62rpm
2) 0.3m - 5:35(18:46/m) 85/96bpm [1596b/mi] 30cal 52/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:33 |
81 77-83 |
1502 |
116 112-118 |
2/2 |
0.13 |
2:19 |
1:09 |
18:24 |
84 81-88 |
1545 |
120 118-122 |
3/3 |
0.19 |
3:47 |
1:29 |
23:37 |
86 80-90 |
2032 |
108 94-116 |
3/3 |
0.25 |
4:52 |
1:05 |
17:23 |
84 80-88 |
1460 |
114 112-116 |
1/2 |
0.31 |
6:28 |
1:36 |
25:29 |
86 81-89 |
2191 |
110 96-116 |
8/5 |
0.38 |
7:37 |
1:09 |
18:19 |
86 82-92 |
1575 |
112 108-118 |
2/3 |
0.44 |
8:44 |
1:08 |
18:00 |
88 86-90 |
1585 |
111 108-116 |
3/3 |
0.50 |
9:51 |
1:07 |
17:47 |
88 85-91 |
1564 |
115 112-116 |
3/4 |
0.56 |
10:55 |
1:04 |
17:12 |
91 88-92 |
1564 |
114 112-116 |
2/2 |
0.63 |
12:06 |
1:11 |
18:48 |
90 88-93 |
1693 |
114 112-116 |
2/2 |
0.69 |
13:40 |
1:34 |
25:12 |
89 83-92 |
2243 |
110 100-114 |
2/2 |
0.75 |
14:48 |
1:08 |
18:02 |
83 82-85 |
1497 |
113 110-114 |
3/3 |
0.81 |
16:22 |
1:35 |
25:12 |
86 84-91 |
2168 |
103 96-110 |
5/3 |
0.88 |
18:02 |
1:40 |
26:41 |
83 74-86 |
2215 |
104 84-112 |
3/2 |
0.94 |
19:31 |
1:29 |
23:40 |
83 80-86 |
1964 |
106 104-110 |
0/0 |
1.00 |
38:14 |
18:43 |
4:59:22 |
78 65-93 |
23350 |
110 104-116 |
5/3 |
1.06 |
39:31 |
1:17 |
20:36 |
83 74-92 |
1710 |
114 110-118 |
0/0 |
1.13 |
40:36 |
1:05 |
17:16 |
89 84-93 |
1537 |
115 112-118 |
3/5 |
1.19 |
42:03 |
1:27 |
23:15 |
89 80-96 |
2069 |
113 108-116 |
2/2 |
1.25 |
43:11 |
1:08 |
18:08 |
84 78-88 |
1524 |
110 106-112 |
1/3 |
1.30 |
44:02 |
51 |
18:01 |
82 79-86 |
1477 |
112 110-112 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:22 |
18:51 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
37:54 |
37:54 |
More |
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