Sat 30th Oct 2021 at 12:24pm by JonM77
Run > General
-
Time
1:32:12
-
Miles
6.36
-
Min/mi
14:30
-
Pacing
80%
-
WAVA
31.42
-
Stride(cm)
83
-
Cals
1034
-
Cadence
133
-
BPM
141
-
%MHR
82.6
-
B/mi
2048
-
Asc(m)
295
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 154/167bpm [1977b/mi] 177cal 4.68/4.97mph
2) 1m - 15:56(15:56/m) 152/170bpm [2421b/mi] 202cal 3.77/4.97mph
3) 1m - 11:28(11:28/m) 161/170bpm [1847b/mi] 166cal 5.23/6.03mph
4) 1m - 13:00(13:00/m) 152/163bpm [1977b/mi] 157cal 4.61/5.82mph
5) 1m - 16:27(16:27/m) 128/149bpm [2107b/mi] 139cal 3.65/5.34mph
6) 1m - 16:32(16:32/m) 127/156bpm [2099b/mi] 147cal 3.63/5.63mph
7) 0.36m - 5:59(16:42/m) 125/142bpm [2089b/mi] 46cal 3.59/5.93mph
12:50 15:56 11:28 13:00 16:27 16:32 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
13:01 |
131 84-152 |
1705 |
155 148-164 |
16/6 |
0.50 |
6:32 |
3:17 |
13:07 |
157 151-165 |
2060 |
154 150-158 |
23/3 |
0.75 |
9:37 |
3:05 |
12:19 |
164 163-165 |
2020 |
155 150-162 |
27/8 |
1.00 |
12:50 |
3:13 |
12:52 |
165 162-167 |
2124 |
150 32-158 |
25/6 |
1.25 |
16:12 |
3:22 |
13:28 |
159 149-168 |
2141 |
147 106-160 |
28/10 |
1.50 |
20:20 |
4:08 |
16:34 |
159 149-169 |
2634 |
130 80-164 |
37/4 |
1.75 |
24:36 |
4:16 |
17:02 |
148 143-152 |
2521 |
114 106-120 |
23/11 |
2.00 |
28:45 |
4:09 |
16:38 |
142 132-148 |
2361 |
123 114-246 |
21/5 |
2.25 |
31:34 |
2:48 |
11:14 |
159 141-170 |
1786 |
159 120-170 |
7/9 |
2.50 |
34:17 |
2:43 |
10:53 |
164 158-167 |
1784 |
159 154-166 |
8/9 |
2.75 |
37:00 |
2:43 |
10:53 |
162 159-165 |
1762 |
158 156-162 |
10/13 |
3.00 |
40:13 |
3:13 |
12:53 |
159 150-166 |
2048 |
144 108-168 |
10/21 |
3.25 |
43:57 |
3:44 |
14:56 |
145 135-162 |
2165 |
136 110-170 |
6/29 |
3.50 |
46:45 |
2:47 |
11:09 |
156 150-162 |
1738 |
160 158-164 |
10/11 |
3.75 |
49:26 |
2:41 |
10:46 |
159 156-163 |
1712 |
153 80-164 |
10/20 |
4.00 |
53:14 |
3:48 |
15:11 |
149 138-161 |
2263 |
124 110-162 |
11/13 |
4.25 |
57:23 |
4:10 |
16:39 |
129 116-141 |
2147 |
116 110-124 |
10/4 |
4.50 |
1:01:42 |
4:19 |
17:14 |
126 118-133 |
2172 |
115 110-126 |
14/11 |
4.75 |
1:06:05 |
4:23 |
17:32 |
125 119-130 |
2192 |
114 106-134 |
7/17 |
5.00 |
1:09:41 |
3:36 |
14:25 |
132 123-149 |
1902 |
130 110-170 |
13/7 |
5.25 |
1:13:12 |
3:31 |
14:04 |
141 122-156 |
1983 |
132 110-166 |
13/20 |
5.50 |
1:17:20 |
4:08 |
16:31 |
126 121-130 |
2081 |
116 112-122 |
14/8 |
5.75 |
1:21:36 |
4:16 |
17:02 |
120 112-128 |
2045 |
115 110-120 |
4/6 |
6.00 |
1:26:13 |
4:38 |
18:31 |
121 110-129 |
2240 |
113 102-120 |
12/5 |
6.25 |
1:30:52 |
4:39 |
18:36 |
123 108-130 |
2287 |
111 100-120 |
6/8 |
6.36 |
1:32:12 |
1:20 |
12:22 |
128 118-142 |
1583 |
143 108-172 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.0% |
12:21
|
21 8.9% |
17:23
|
19 8.7% |
13:06
|
17 8.1% |
14:39
|
14 9.2% |
11:59
|
13 7.4% |
15:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.8 |
158 |
3.3 |
39:30 |
11:50 |
Walk |
57.1 |
114 |
3 |
52:39 |
17:26 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
29.92% |
More |
800m |
5:21 |
10:46 |
34.36% |
More |
1km |
6:41 |
10:46 |
35.90% |
More |
Mile |
11:25 |
11:25 |
35.89% |
More |
5k |
41:02 |
13:13 |
33.98% |
More |
5 miles |
1:09:30 |
13:54 |
32.61% |
More |
10k |
1:30:07 |
14:30 |
31.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:58 |
12:58 |
31.62 |
5km |
43:09 |
13:53 |
32.31 |
5M |
1:11:27 |
14:17 |
31.72 |
10km |
1:29:57 |
14:29 |
31.44 |
10M |
2:28:58 |
14:54 |
31.35 |
Half |
3:18:19 |
15:08 |
30.90 |
20M |
5:10:34 |
15:32 |
31.26 |
Mara |
6:53:29 |
15:47 |
31.31 |
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