Mon 25th Oct 2021 at 5:10pm by KJ

Walk > General

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Time
1:00:44
Miles
3.13
Min/mi
19:24
Stride(cm)
67
Cals
304
Cadence
124
BPM
84
%MHR
49.1
B/mi
1631
Asc(m)
9
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 85/100bpm [1329b/mi] 62/65rpm 3.84/4.97mph
2) 1m - 27:41(27:42/m) 80/107bpm [2217b/mi] 61/66rpm 2.17/4.91mph
3) 1m - 15:25(15:25/m) 90/106bpm [1388b/mi] 62/65rpm 3.89/4.85mph

15:38 27:41 15:25

Pin Map

0mi in 0

Pace

10%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:49	86 73-100	1360	124 56-130	75/21
1.28	20:00	10:00	15:26	86 75-98	1327	126 62-132	13/13
1.53	30:00	10:00	40:22	80 51-107	3230	121 48-130	0/0
1.78	40:00	10:00	40:00	75 57-95	3000	116 50-128	0/0
2.42	50:00	10:00	15:42	86 76-106	1350	125 120-130	9/9
3.08	1:00:00	10:00	15:07	92 79-102	1391	125 118-130	13/26
3.13	1:00:53	53	17:41	82 81-84	1450	124 122-124	1/1

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	15:26
15 2.9%	15:20
13 4.0%	15:27
See your biggest climbs

Cadence

124 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:24	14:53	More
1km	9:16	14:55	More
Mile	15:11	15:11	More
5k	1:00:21	19:26	More

Predictions

Dist	Time	Per Mile

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