Sat 23rd Oct 2021 at 9:03am by ninjakdb

Run > General

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Time
26:02
Miles
3.10
Min/mi
8:24
Pacing
88%
WAVA
56.12
Stride(cm)
99
Cals
381
Cadence
193
BPM
149
%MHR
86.3
B/mi
1254
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/162bpm [1088b/mi] 107cal 7.67/8.45mph
2) 1m - 8:37(8:37/m) 150/159bpm [1294b/mi] 126cal 6.96/8.33mph
3) 1m - 8:49(8:49/m) 159/181bpm [1401b/mi] 137cal 6.81/8.12mph
4) 0.1m - 47(7:27/m) 159/163bpm [1185b/mi] 11cal 8.05/8.89mph

7:50 8:37 8:49 47

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	139 70-162	1112	193 182-202	28/22
2.41	20:00	10:00	8:36	153 144-163	1316	194 184-200	24/27
3.10	26:02	6:02	8:44	162 150-181	1414	193 184-200	12/14

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	8:56
See your biggest climbs

Cadence

193 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	26:02	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.21%	More
800m	3:33	7:09	54.49%	More
1km	4:27	7:10	56.74%	More
Mile	7:38	7:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:06	8:24	55.97
5M	43:13	8:39	55.05
10km	54:24	8:45	54.61
10M	1:30:06	9:01	54.50
Half	1:59:57	9:09	53.76
20M	3:07:50	9:24	54.40
Mara	4:10:05	9:33	54.48

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