Sat 23rd Oct 2021 at 9:03am by ninjakdb
Run > General
-
Time
26:02
-
Miles
3.10
-
Min/mi
8:24
-
Pacing
87.8%
-
WAVA
56.12
-
Stride(cm)
99
-
Cals
381
-
Cadence
193
-
BPM
149
-
%MHR
86.3
-
B/mi
1254
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 139/162bpm [1088b/mi] 107cal 7.67/8.45mph
2) 1m - 8:37(8:37/m) 150/159bpm [1294b/mi] 126cal 6.96/8.33mph
3) 1m - 8:49(8:49/m) 159/181bpm [1401b/mi] 137cal 6.81/8.12mph
4) 0.1m - 47(7:27/m) 159/163bpm [1185b/mi] 11cal 8.05/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
114 70-132 |
1081 |
189 182-196 |
1/0 |
0.25 |
2:17 |
1:06 |
8:45 |
136 132-140 |
1190 |
196 190-202 |
7/0 |
0.38 |
3:14 |
58 |
7:40 |
132 128-142 |
1012 |
194 192-196 |
1/3 |
0.50 |
4:05 |
51 |
6:47 |
149 142-162 |
1010 |
195 192-196 |
0/4 |
0.63 |
5:02 |
57 |
7:36 |
156 149-161 |
1186 |
194 188-198 |
2/3 |
0.75 |
5:58 |
56 |
7:25 |
145 141-150 |
1076 |
194 188-196 |
1/2 |
0.88 |
6:55 |
57 |
7:38 |
142 137-146 |
1083 |
194 190-198 |
2/2 |
1.00 |
7:49 |
54 |
7:09 |
146 142-149 |
1044 |
194 190-196 |
1/1 |
1.13 |
9:04 |
1:15 |
10:02 |
145 142-148 |
1455 |
192 190-196 |
0/7 |
1.25 |
10:01 |
57 |
7:36 |
148 146-152 |
1126 |
193 188-196 |
11/0 |
1.38 |
11:07 |
1:06 |
8:51 |
154 152-157 |
1364 |
195 188-198 |
2/6 |
1.50 |
12:04 |
57 |
7:36 |
149 144-155 |
1133 |
193 188-196 |
1/2 |
1.63 |
13:05 |
1:00 |
8:04 |
154 150-158 |
1242 |
194 184-200 |
2/3 |
1.75 |
14:10 |
1:06 |
8:45 |
150 144-159 |
1313 |
193 184-198 |
1/5 |
1.88 |
15:15 |
1:05 |
8:39 |
151 146-155 |
1307 |
195 192-198 |
6/3 |
2.00 |
16:26 |
1:11 |
9:27 |
152 148-155 |
1436 |
195 190-198 |
2/5 |
2.13 |
17:31 |
1:04 |
8:34 |
155 153-158 |
1328 |
194 188-198 |
6/0 |
2.25 |
18:35 |
1:05 |
8:40 |
156 150-163 |
1351 |
195 190-198 |
2/1 |
2.38 |
19:42 |
1:06 |
8:51 |
153 147-159 |
1355 |
193 190-196 |
3/2 |
2.50 |
20:42 |
1:00 |
8:02 |
156 153-161 |
1254 |
192 184-196 |
2/1 |
2.63 |
21:47 |
1:05 |
8:42 |
159 156-162 |
1383 |
192 188-198 |
2/2 |
2.75 |
22:57 |
1:09 |
9:15 |
171 157-181 |
1581 |
194 188-196 |
4/0 |
2.88 |
24:07 |
1:10 |
9:19 |
167 162-172 |
1555 |
195 188-198 |
3/1 |
3.00 |
25:14 |
1:08 |
9:02 |
155 150-160 |
1400 |
192 188-200 |
2/7 |
3.10 |
26:02 |
48 |
7:37 |
160 156-163 |
1218 |
193 184-198 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.1 |
26:02 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
49.21% |
More |
800m |
3:33 |
7:09 |
54.49% |
More |
1km |
4:27 |
7:10 |
56.74% |
More |
Mile |
7:38 |
7:38 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.69 |
5km |
26:06 |
8:24 |
55.97 |
5M |
43:13 |
8:39 |
55.05 |
10km |
54:24 |
8:45 |
54.61 |
10M |
1:30:06 |
9:01 |
54.50 |
Half |
1:59:57 |
9:09 |
53.76 |
20M |
3:07:50 |
9:24 |
54.40 |
Mara |
4:10:05 |
9:33 |
54.48 |
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