Sat 23rd Oct 2021 at 2:36pm by Dean017

Run > General

Follow User
0 👍

Time
44:32
Miles
6.21
Min/mi
7:10
Pacing
94.6%
WAVA
60.01
Stride(cm)
132
Cals
751
Cadence
170
BPM
163
%MHR
95.4
B/mi
1170
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 150/163bpm [1079b/mi] 113cal
2) 1m - 7:11(7:11/m) 164/169bpm [1178b/mi] 123cal
3) 1m - 7:02(7:02/m) 164/169bpm [1154b/mi] 120cal
4) 1m - 7:19(7:19/m) 165/173bpm [1207b/mi] 123cal
5) 1m - 7:24(7:24/m) 166/173bpm [1227b/mi] 124cal
6) 1m - 7:01(7:01/m) 171/179bpm [1199b/mi] 123cal
7) 0.21m - 1:24(6:41/m) 174/178bpm [1163b/mi] 25cal

7:12 7:11 7:02 7:19 7:24 7:01 1:24

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:07	151 91-165	1074	171 162-184	53/54
2.81	20:00	10:00	7:06	165 160-169	1171	170 164-178	38/63
4.17	30:00	10:00 +3	7:24	166 159-173	1228	169 164-174	38/27
5.55	40:00	10:00	7:15	167 161-173	1211	172 166-180	35/50
6.21	44:35	4:35	6:54	174 167-178	1201	171 166-176	22/21

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	6:52
11 11.1%	7:59
See your biggest climbs

Cadence

170 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	44:35	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.19%	More
800m	3:22	6:47	50.56%	More
1km	4:15	6:50	52.71%	More
Mile	6:57	6:57	55.70%	More
5k	22:11	7:08	59.26%	More
5 miles	35:56	7:11	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:22	6:53	61.52
5M	35:24	7:05	60.43
10km	44:34	7:10	60.02
10M	1:13:48	7:23	59.90
Half	1:38:15	7:30	59.08
20M	2:33:51	7:42	59.79
Mara	3:24:50	7:49	59.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry