-
Time
45:18
-
Miles
4.78
-
Min/mi
9:29
-
Pacing
94.8%
-
WAVA
49.82
-
Stride(cm)
98
-
Cals
485
-
Cadence
173
-
BPM
131
-
%MHR
76.7
-
B/mi
1243
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131/152bpm [1289b/mi] 117cal 6.1/6.64mph
2) 1m - 9:31(9:31/m) 130/141bpm [1237b/mi] 102cal 6.31/7.1mph
3) 1m - 9:36(9:36/m) 127/142bpm [1220b/mi] 96cal 6.25/6.66mph
4) 1m - 9:29(9:29/m) 130/141bpm [1233b/mi] 95cal 6.32/7.35mph
5) 0.78m - 6:52(8:45/m) 140/157bpm [1226b/mi] 75cal 6.85/8.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
123 77-136 |
1213 |
170 168-172 |
4/7 |
0.50 |
4:55 |
2:27 |
9:48 |
140 130-152 |
1373 |
171 168-174 |
5/9 |
0.75 |
7:19 |
2:24 |
9:35 |
132 127-138 |
1265 |
172 170-174 |
4/7 |
1.00 |
9:49 |
2:30 |
10:00 |
131 126-135 |
1311 |
174 172-178 |
7/7 |
1.25 |
12:12 |
2:23 |
9:32 |
134 129-141 |
1278 |
175 172-178 |
10/5 |
1.50 |
14:36 |
2:24 |
9:35 |
128 125-133 |
1227 |
174 166-178 |
9/9 |
1.75 |
16:57 |
2:21 |
9:24 |
128 123-134 |
1204 |
173 170-176 |
9/11 |
2.00 |
19:20 |
2:23 |
9:32 |
128 124-132 |
1220 |
173 170-176 |
7/7 |
2.25 |
21:45 |
2:25 |
9:42 |
131 126-142 |
1270 |
173 168-182 |
10/6 |
2.50 |
24:07 |
2:21 |
9:25 |
125 120-139 |
1177 |
172 168-176 |
4/10 |
2.75 |
26:30 |
2:23 |
9:32 |
123 119-126 |
1173 |
172 168-176 |
2/11 |
3.00 |
28:56 |
2:27 |
9:46 |
129 124-134 |
1261 |
173 168-176 |
9/4 |
3.25 |
31:27 |
2:30 |
10:01 |
133 128-141 |
1332 |
170 166-176 |
13/2 |
3.50 |
33:45 |
2:19 |
9:16 |
132 125-139 |
1223 |
173 170-176 |
5/8 |
3.75 |
36:08 |
2:22 |
9:29 |
128 123-135 |
1214 |
173 170-176 |
5/8 |
4.00 |
38:26 |
2:18 |
9:11 |
129 124-134 |
1185 |
176 172-180 |
6/10 |
4.25 |
40:47 |
2:21 |
9:24 |
139 133-146 |
1306 |
176 174-178 |
12/6 |
4.50 |
42:58 |
2:12 |
8:47 |
136 130-142 |
1196 |
176 174-178 |
8/8 |
4.75 |
45:00 |
2:02 |
8:08 |
142 137-155 |
1155 |
179 176-184 |
10/10 |
4.78 |
45:18 |
18 |
8:45 |
154 152-157 |
1347 |
182 178-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.8 |
45:18 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.21% |
More |
800m |
4:12 |
8:27 |
45.71% |
More |
1km |
5:19 |
8:34 |
47.04% |
More |
Mile |
8:51 |
8:51 |
48.11% |
More |
5k |
29:02 |
9:21 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.08 |
5km |
27:50 |
8:58 |
52.07 |
5M |
47:40 |
9:32 |
49.50 |
10km |
1:00:56 |
9:48 |
48.35 |
10M |
1:44:19 |
10:26 |
46.68 |
Half |
2:21:32 |
10:48 |
45.16 |
20M |
3:48:18 |
11:25 |
44.37 |
Mara |
5:09:46 |
11:49 |
43.60 |
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