Wed 20th Oct 2021 at 7:00pm by RobThePlodder

Run > General

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Time
58:53
Miles
4.97
Min/mi
11:51
Pacing
67%
WAVA
42.23
Stride(cm)
90
Cals
526
Cadence
150
BPM
125
%MHR
73.3
B/mi
1485
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 125/134bpm [940b/km] 73cal 7.98/9.37kmph
2) 1km - 7:11(7:11/km) 124/140bpm [892b/km] 68cal 8.34/10.99kmph
3) 1km - 6:45(6:45/km) 128/136bpm [863b/km] 62cal 8.9/10.99kmph
4) 1km - 7:12(7:12/km) 126/138bpm [907b/km] 65cal 8.33/9.75kmph
5) 1km - 8:22(8:22/km) 123/139bpm [1029b/km] 67cal 7.17/9.54kmph
6) 1km - 7:14(7:14/km) 128/134bpm [925b/km] 65cal 8.3/9.27kmph
7) 1km - 7:19(7:19/km) 128/134bpm [937b/km] 62cal 8.2/10.25kmph
8) 0.99km - 7:19(7:21/km) 126/133bpm [927b/km] 64cal 8.16/10.18kmph

7:31 7:11 6:45 7:12 8:22 7:14 7:19 7:19

Pace

52%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00 +39	13:29	123 71-134	1659	150 72-160	28/6
1.67	20:00	10:00	10:43	127 111-140	1362	155 150-158	18/34
2.47	30:00	10:00 +52	12:32	126 106-138	1579	153 96-160	16/30
3.18	40:00	10:00 +37	14:05	122 94-139	1718	142 68-160	14/15
4.04	50:00	10:00 +42	11:40	128 107-133	1494	154 86-160	37/34
4.83	1:00:00	10:00	12:41	127 107-134	1610	148 86-162	38/38
4.97	1:01:41	1:41	12:05	123 120-126	1485	153 140-156	17/14

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	12:56
15 3.9%	12:53
12 4.4%	14:10
See your biggest climbs

Cadence

150 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	154	4.8	58:07	12:04
Walk	4.7	99	0.2	2:56	19:00
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.63%	More
800m	5:11	10:26	39.29%	More
1km	6:28	10:24	41.06%	More
Mile	10:42	10:42	42.11%	More
5k	37:44	12:09	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:47	11:31	42.87
5M	59:16	11:51	42.24
10km	1:14:37	12:01	41.94
10M	2:03:33	12:21	41.92
Half	2:44:30	12:33	41.36
20M	4:17:36	12:53	41.85
Mara	5:42:58	13:05	41.91

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